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\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u4e26\u4e0d\u96e3\uff0c\u53ea\u8981\u505a\u4e00\u4e9b\u5c0f\u5c0f\u7684\u8abf\u6574\uff0c\u4f60\u5c31\u80fd\u4fdd\u6301\u6bcf\u4e00\u5929\u7684\u7cbe\u529b\u5145\u6c9b\uff0c\u5f9e\u6b64\u544a\u5225\u300c\u5403\u5b8c\u98ef\u5c31\u774f\u300d\uff01 \u53c3\u8003\u8cc7\u65991. Harvard T.H. Chan School of Public Health, \u201cGlycemic Index and Glycemic Load,\u201d Harvard T.H. Chan.2. American Diabetes Association, \u201cWhat is the Glycemic Index?\u201d American Diabetes Association.3. Mayo Clinic, \u201cGlycemic index: How it affects blood sugar,\u201d Mayo Clinic."}