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\u53ef\u80fd\u8207\u58d3\u529b\u53cd\u61c9\u8abf\u6574\u6709\u95dc\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u6642\u9ad4\u5167\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8b93\u5927\u8166\u5728\u9762\u5c0d\u58d3\u529b\u6642\u8868\u73fe\u5f97\u66f4\u7a69\u5b9a\u3002\u53c3\u8003\u8cc7\u6599\uff1aAPA \u2013 Exercise and Stress 4. 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\u6709\u4e9b\u7814\u7a76\u767c\u73fe\u5927\u8166\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u8207\u6709\u6c27\u904b\u52d5\u6709\u76f8\u95dc\u6027\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u8207\u8a18\u61b6\u8207\u5b78\u7fd2\u6709\u95dc\u7684\u5340\u57df\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6709\u898f\u5f8b\u5f9e\u4e8b\u6709\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u5176\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u53ef\u80fd\u8f03\u5927\uff0c\u9019\u8207\u8a8d\u77e5\u80fd\u529b\u53ef\u80fd\u6709\u6240\u95dc\u806f\u3002\u53c3\u8003\u8cc7\u6599\uff1aPNAS \u2013 Hippocampal Volume Study \u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u652f\u6301\u5927\u8166\u5065\u5eb7\uff1f 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