{"version":"1.0","provider_name":"\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell","provider_url":"https:\/\/wellwelli.com\/en","author_name":"Lin","author_url":"https:\/\/wellwelli.com\/en\/author\/a0982766259\/","title":"\u5982\u4f55\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff1f\u79d1\u5b78\u8b49\u5be6\u7684\u7fd2\u6163 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r9UH3Y1gx0\"><a href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/\">\u5982\u4f55\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff1f\u79d1\u5b78\u8b49\u5be6\u7684\u7fd2\u6163<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/embed\/#?secret=r9UH3Y1gx0\" width=\"600\" height=\"338\" title=\"&#8220;\u5982\u4f55\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff1f\u79d1\u5b78\u8b49\u5be6\u7684\u7fd2\u6163&#8221; &#8212; \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" data-secret=\"r9UH3Y1gx0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wellwelli.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2025\/02\/ga4eab154d6be22170de7e90c164384cfb3b6250242ae4289c7b0f037101368df7c483ffad09dacc0eea9c8258d6e9977_640-1965676.jpg?fit=640%2C640&ssl=1","thumbnail_width":640,"thumbnail_height":640,"description":"\u5931\u667a\u75c7\u5f71\u97ff\u5168\u7403\u6578\u5343\u842c\u4eba\uff0c\u800c\u963f\u8332\u6d77\u9ed8\u75c7\u662f\u6700\u5e38\u898b\u7684\u985e\u578b\u3002\u96d6\u7136\u5e74\u9f61\u662f\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff0c\u751a\u81f3\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000\u3002\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u570b\u969b\u6b0a\u5a01\u6a5f\u69cb\u7684\u79d1\u5b78\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u5927\u8166\u4fdd\u5065\u7684\u95dc\u9375\uff01 \ud83e\udde0 \u964d\u4f4e\u5931\u667a\u98a8\u96aa\u7684 7 \u5927\u7fd2\u6163 1. \u5403\u5c0d\u98df\u7269\uff1a\u5927\u8166\u559c\u6b61\u7684\u71df\u990a&nbsp;\ud83e\udd66\ud83d\udc1f \u7814\u7a76\u6307\u51fa\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u8207DASH \u98f2\u98df\uff08\u9ad8\u8840\u58d3\u63a7\u5236\u98f2\u98df\uff09\u6709\u52a9\u65bc\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u5305\u542b\uff1a\u2705&nbsp;\u8c50\u5bcc\u7684 Omega-3\uff08\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\uff09\u2705&nbsp;\u591a\u7a2e\u6297\u6c27\u5316\u852c\u679c\uff08\u5982\u85cd\u8393\u3001\u83e0\u83dc\uff09\u2705&nbsp;\u5065\u5eb7\u8102\u80aa\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\uff09\u2705&nbsp;\u5168\u7a40\u985e\uff08\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09 \ud83d\udccc **\u55ae\u7d14\u4f9d\u9760\u5f9e\u98df\u7269\u4e2d\u651d\u53d6 Omega 3\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u90fd\u6bd4\u8f03\u56f0\u96e3\uff0c\u56e0\u6b64\u670d\u7528\u9b5a\u6cb9\u81a0\u56ca\u88dc\u5145 Omega-3**\ud83d\udc49\u00a0\u770b\u770b\u9019\u6b3e\u8a55\u50f9\u9ad8\u7684 Omega-3 \u9b5a\u6cb9 2. \u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff1a\u52d5\u8d77\u4f86\uff0c\u8166\u888b\u66f4\u9748\u5149\uff01&nbsp;\ud83c\udfc3\u200d\u2642\ufe0f \u904b\u52d5\u4e0d\u53ea\u5c0d\u5fc3\u81df\u597d\uff0c\u5c0d\u5927\u8166\u4e5f\u8d85\u91cd\u8981\uff01\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u6307\u51fa\uff0c\u904b\u52d5\u80fd\u4fc3\u9032\u8166\u90e8\u8840\u6d41\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u9000\u5316\u98a8\u96aa\u3002\ud83d\udfe2&nbsp;\u6bcf\u9031 150 \u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\uff09\ud83d\udfe2&nbsp;\u6bcf\u9031 2\uff5e3 \u6b21\u808c\u529b\u8a13\u7df4\uff08\u5982\u6df1\u8e72\u3001\u963b\u529b\u8a13\u7df4\uff09 3. \u4fdd\u6301\u5fc3\u667a\u6d3b\u8e8d\uff1a\u591a\u52d5\u8166\uff0c\u6e1b\u5c11\u9000\u5316&nbsp;\ud83e\udde9 \u5927\u8166\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u9700\u8981\u935b\u934a\uff01&nbsp;\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u6311\u6230\u8166\u529b\u7684\u6d3b\u52d5\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8a8d\u77e5\u8870\u9000\u98a8\u96aa\u3002\u2705 \u95b1\u8b80 \ud83d\udcd6\u2705 \u89e3\u6578\u7368\u3001\u62fc\u5716 \ud83e\udde9\u2705 \u5b78\u7fd2\u65b0\u6280\u80fd\uff08\u5982\u6a02\u5668\u3001\u8a9e\u8a00\uff09\ud83c\udfb8\ud83d\udde3\ufe0f 4. \u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\u8207\u81bd\u56fa\u9187&nbsp;\u2764\ufe0f \u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u5927\u8166\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\uff0c\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u81bd\u56fa\u9187\u904e\u9ad8\u90fd\u53ef\u80fd\u589e\u52a0\u5931\u667a\u98a8\u96aa\u3002\ud83e\ude7a \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\ud83c\udf7d\ufe0f \u5c11\u52a0\u5de5\u98df\u54c1\u3001\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6\ud83d\udeb6\u200d\u2640\ufe0f \u4fdd\u6301\u904b\u52d5\u7fd2\u6163 5. \u7761\u7720\u54c1\u8cea\u8d85\u91cd\u8981\uff01\u7761\u597d\u624d\u80fd\u8a18\u61b6\u6e05\u6670&nbsp;\ud83d\ude34 \u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5f71\u97ff\u8a18\u61b6\u529b\uff0c\u751a\u81f3\u52a0\u901f\u5931\u667a\u98a8\u96aa\u3002\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7814\u7a76\u986f\u793a\uff0c\u6df1\u5ea6\u7761\u7720\u6709\u52a9\u65bc\u6e05\u9664\u5927\u8166\u4e2d\u7684\u300c\u963f\u8332\u6d77\u9ed8\u86cb\u767d\u8cea\u300d\uff08\u03b2-\u985e\u6fb1\u7c89\u86cb\u767d\uff09\u3002\ud83d\udca4 \u6bcf\u665a 7-9 \u5c0f\u6642\u7684\u9ad8\u54c1\u8cea\u7761\u7720\ud83d\udcf5 \u7761\u524d 1 \u5c0f\u6642\u907f\u514d\u87a2\u5e55\u5149\u7dda\ud83e\uddd8\u200d\u2640\ufe0f \u7761\u524d\u53ef\u8a66\u8a66\u51a5\u60f3\u6216\u653e\u9b06\u97f3\u6a02 6. \u6e1b\u5c11\u58d3\u529b\uff0c\u5b78\u6703\u653e\u9b06&nbsp;\ud83e\uddd8\u200d\u2642\ufe0f \u6162\u6027\u58d3\u529b\u6703\u5f71\u97ff\u8166\u90e8\u5065\u5eb7\uff0c\u751a\u81f3\u5f71\u97ff\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u3002\ud83c\udf3f \u6bcf\u5929 10-15 \u5206\u9418\u51a5\u60f3\ud83c\udf1e \u8d70\u9032\u5927\u81ea\u7136\uff0c\u63a5\u89f8\u967d\u5149\ud83d\udcac \u8207\u670b\u53cb\u5bb6\u4eba\u804a\u5929\u3001\u5efa\u7acb\u793e\u4ea4\u9023\u7d50 \ud83d\udccc **\u8a66\u8a66\u6b63\u5ff5\u51a5\u60f3\uff0c\u5e6b\u52a9\u6e1b\u58d3\uff01**\ud83d\udc49\u00a0\u63a2\u7d22\u6b63\u5ff5\u7df4\u7fd2\u7684\u65b9\u6cd5 7. \u6212\u83f8 &amp; \u9650\u9152\uff0c\u4fdd\u8b77\u8166\u7d30\u80de&nbsp;\ud83d\udeab\ud83c\udf77 \u5438\u83f8\u6703\u589e\u52a0\u8166\u90e8\u767c\u708e\uff0c\u5f71\u97ff\u8840\u7ba1\u5065\u5eb7\uff0c\u9032\u800c\u63d0\u9ad8\u5931\u667a\u98a8\u96aa\u3002\u274c \u5b8c\u5168\u6212\u83f8\uff0c\u5c0d\u5927\u8166\u8207\u5fc3\u8840\u7ba1\u90fd\u66f4\u597d\ud83c\udf77 \u9069\u91cf\u98f2\u9152\uff08\u7d05\u9152\u9069\u91cf\u98f2\u7528\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u53cd\u800c\u50b7\u8166\uff01\uff09 \ud83d\udccc \u7d50\u8ad6\uff1a\u73fe\u5728\u5c31\u958b\u59cb\u884c\u52d5\uff01 \u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff0c\u5c31\u50cf\u7167\u9867\u4e00\u68f5\u5927\u6a39\ud83c\udf33\uff0c\u9700\u8981\u71df\u990a\uff08\u5065\u5eb7\u98f2\u98df\uff09\u3001\u967d\u5149\uff08\u904b\u52d5\uff09\u3001\u6c34\u5206\uff08\u7761\u7720\uff09\u3001\u4fee\u526a\uff08\u7ba1\u7406\u58d3\u529b\uff09\u3002\u5225\u7b49\u5230\u8a18\u61b6\u529b\u958b\u59cb\u4e0b\u6ed1\u624d\u4f86\u64d4\u5fc3\uff0c\u73fe\u5728\u958b\u59cb\u6539\u8b8a\uff0c\u6bcf\u5929\u4e00\u9ede\u9ede\uff0c\u8b93\u4f60\u7684\u5927\u8166\u4fdd\u6301\u5e74\u8f15\uff01\ud83d\udcaa\u2728 \ud83d\udccc **\u60f3\u8b93\u751f\u6d3b\u66f4\u5065\u5eb7\uff1f**\ud83d\udc49&nbsp;\u770b\u770b\u9019\u4e9b\u5be6\u7528\u5065\u5eb7\u5de5\u5177 \ud83d\udd0d \u53c3\u8003\u8cc7\u6599"}