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\u990a\u6210\u4f4eGI\u98f2\u98df\u7fd2\u6163\uff0c\u8b93\u8840\u7cd6\u66f4\u7a69\u5b9a\u3001\u80fd\u91cf\u66f4\u6301\u4e45\uff0c\u544a\u5225\u8840\u7cd6\u96f2\u9704\u98db\u8eca\uff01\ud83d\udcaa\ud83d\ude03 \u53c3\u8003\u8cc7\u6599 1. International Tables of Glycemic Index and Glycemic Load Values (2021) &#8211; \u4e16\u754c\u5347\u7cd6\u6307\u6578\u8207\u8ca0\u8377\u503c\u6578\u64da \u2022 https:\/\/www.glycemicindex.com 2. Harvard Medical School \u2013 Glycemic Index Chart \u2022 https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods 3. American Diabetes Association \u2013 Understanding Gly..."}