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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var 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1-2%\uff0c\u9019\u7a2e\u8b8a\u5316\u53ef\u80fd\u5c0e\u81f4\u75b2\u52de\u3001\u9ad4\u8102\u589e\u52a0\u3001\u6027\u529f\u80fd\u4e0b\u964d\u7b49\u554f\u984c\u3002 \u4e0d\u904e\uff0c\u9664\u4e86\u81ea\u7136\u8001\u5316\uff0c\u4f60\u53ef\u80fd\u7121\u610f\u9593\u72af\u4e86\u4e00\u4e9b\u932f\u8aa4\uff0c\u8b93\u776a\u56fa\u916e\u4e0b\u964d\u5f97\u66f4\u5feb\uff01\u9019\u7bc7\u6587\u7ae0\u5c07\u63ed\u793a5 \u5927\u776a\u56fa\u916e\u4e0b\u964d\u7684\u4e3b\u56e0\uff0c\u4e26\u544a\u8a34\u4f60\u5982\u4f55\u907f\u514d\u9019\u4e9b\u932f\u8aa4\u3002 \ud83d\udd17&nbsp;Mayo Clinic: Low Testosterone 1. \u7761\u7720\u4e0d\u8db3\uff0c\u776a\u56fa\u916e\u96e3\u4ee5\u63d0\u5347&nbsp;\ud83d\ude34\u26a0\ufe0f \u932f\u8aa4\u505a\u6cd5\uff1a \u79d1\u5b78\u8b49\u64da\uff1a \ud83d\udc49&nbsp;\u6539\u5584\u65b9\u6cd5\uff1a&nbsp;\u2705 \u6bcf\u665a\u7761 7-9 \u5c0f\u6642\uff0c\u78ba\u4fdd\u9032\u5165\u6df1\u5ea6\u7761\u7720\u3002 \u2705 \u907f\u514d\u7761\u524d\u4f7f\u7528\u85cd\u5149\uff08\u624b\u6a5f\u3001\u96fb\u8166\uff09\uff0c\u964d\u4f4e\u5c0d\u892a\u9ed1\u6fc0\u7d20\u7684\u5f71\u97ff\u3002 \u2705 \u5efa\u7acb\u56fa\u5b9a\u7684\u7761\u7720\u7fd2\u6163\uff0c\u6bcf\u5929\u540c\u4e00\u6642\u9593\u7761\u89ba\u8207\u8d77\u5e8a\u3002 \ud83d\udd17&nbsp;Harvard Health: The Impact of Sleep on Testosterone 2. \u9577\u671f\u58d3\u529b\u904e\u5927\uff0c\u76ae\u8cea\u9187\u904e\u91cf\u6291\u5236\u776a\u56fa\u916e&nbsp;\ud83d\ude2b\ud83d\udcc9 \u932f\u8aa4\u505a\u6cd5\uff1a \u79d1\u5b78\u8b49\u64da\uff1a \ud83d\udc49&nbsp;\u6539\u5584\u65b9\u6cd5\uff1a&nbsp;\u2705 \u5617\u8a66\u51a5\u60f3\u3001\u6df1\u547c\u5438\u8a13\u7df4\u6216\u745c\u4f3d\u4f86\u964d\u4f4e\u58d3\u529b\u3002 \u2705 \u57f9\u990a\u8208\u8da3\u55dc\u597d\uff0c\u6e1b\u5c11\u65e5\u5e38\u58d3\u529b\u4f86\u6e90\u3002 \u2705 \u900f\u904e\u904b\u52d5\uff08\u5982\u91cd\u91cf\u8a13\u7df4\uff09\u5e6b\u52a9\u7a69\u5b9a\u60c5\u7dd2\u8207\u8377\u723e\u8499\u5e73\u8861\u3002 \ud83d\udd17&nbsp;NIH: The Effect of Stress on Testosterone 3. \u98f2\u98df\u4e0d\u5747\u8861\uff0c\u776a\u56fa\u916e\u751f\u6210\u53d7\u963b&nbsp;\ud83c\udf54\ud83d\udeab \u932f\u8aa4\u505a\u6cd5\uff1a \u79d1\u5b78\u8b49\u64da\uff1a \ud83d\udc49&nbsp;\u6539\u5584\u65b9\u6cd5\uff1a&nbsp;\u2705&nbsp;\u591a\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff08\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u916a\u68a8\uff09\u4fc3\u9032\u776a\u56fa\u916e\u5408\u6210\u3002 \u2705&nbsp;\u88dc\u5145\u92c5\u8207\u7dad\u751f\u7d20 D\uff08\u7261\u8823\u3001\u86cb\u9ec3\u3001\u9b5a\u6cb9\u3001\u65e5\u66ec 15 \u5206\u9418\uff09\u3002 \u2705&nbsp;\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6\uff0c\u7a69\u5b9a\u80f0\u5cf6\u7d20\uff0c\u4fdd\u8b77\u8377\u723e\u8499\u5e73\u8861\u3002 \ud83d\udd17&nbsp;WHO: Nutrients for Men&#8217;s Hormonal Health 4. \u7f3a\u4e4f\u904b\u52d5\uff0c\u7279\u5225\u662f\u91cd\u91cf\u8a13\u7df4&nbsp;\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udcc9 \u932f\u8aa4\u505a\u6cd5\uff1a \u79d1\u5b78\u8b49\u64da\uff1a \ud83d\udc49&nbsp;\u6539\u5584\u65b9\u6cd5\uff1a &nbsp;\u2705 \u9032\u884c\u6bcf\u9031 3-4 \u6b21\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u7279\u5225\u662f\u817f\u90e8\u8207\u591a\u95dc\u7bc0\u904b\u52d5\u3002 \u2705 HIIT\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09\u6bd4\u9577\u6642\u9593\u6709\u6c27\u904b\u52d5\u66f4\u6709\u6548\u3002 \u2705 \u907f\u514d\u4e45\u5750\uff0c\u6bcf\u5c0f\u6642\u8d77\u8eab\u6d3b\u52d5\u5e7e\u5206\u9418\u3002 \ud83d\udd17&nbsp;Endocrine Society: Strength Training and Hormones 5. \u904e\u91cf\u98f2\u9152\u8207\u5851\u5316\u5291\u63a5\u89f8\uff0c\u5f71\u97ff\u776a\u56fa\u916e\u5206\u6ccc&nbsp;\ud83c\udf7a\u26a0\ufe0f \u932f\u8aa4\u505a\u6cd5\uff1a \u79d1\u5b78\u8b49\u64da\uff1a \ud83d\udc49&nbsp;\u6539\u5584\u65b9\u6cd5\uff1a&nbsp; \u2705&nbsp;\u6e1b\u5c11\u9152\u7cbe\u651d\u53d6\uff0c\u6bcf\u9031\u4e0d\u8d85\u904e 2-3 \u6b21\u9069\u91cf\u98f2\u7528\u3002 \u2705&nbsp;\u4f7f\u7528\u73bb\u7483\u6216\u4e0d\u93fd\u92fc\u6c34\u74f6\uff0c\u907f\u514d\u63a5\u89f8\u5851\u5316\u5291\u3002 \u2705&nbsp;\u6e1b\u5c11\u901f\u98df\u8207\u5916\u8ce3\u5305\u88dd\u7684\u63a5\u89f8\uff0c\u964d\u4f4e\u74b0\u5883\u8377\u723e\u8499\u5f71\u97ff\u3002 \ud83d\udd17&nbsp;NIH: The Effects of Alcohol on Testosterone \u7d50\u8ad6\uff1a\u63d0\u5347\u776a\u56fa\u916e\uff0c\u907f\u514d\u9019 5 \u500b\u932f\u8aa4\uff01 \ud83d\udccc&nbsp;\u7761\u7720\u5145\u8db3\u3001\u6e1b\u5c11\u58d3\u529b\u3001\u512a\u5316\u98f2\u98df\u3001\u589e\u52a0\u904b\u52d5\u3001\u907f\u514d\u74b0\u5883\u6bd2\u7d20\uff0c\u9019\u4e9b\u90fd\u80fd\u5e6b\u52a9\u4f60\u7dad\u6301\u6700\u4f73\u7684\u776a\u56fa\u916e\u6c34\u5e73\u3002 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