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\u60f3\u8981\u77e5\u9053\u81ea\u5df1\u7684\u6700\u5927\u651d\u6c27\u91cf\uff0c\u6700\u6e96\u78ba\u7684\u65b9\u6cd5\u662f\u53bb\u5c08\u696d\u7684\u5065\u8eab\u4e2d\u5fc3\u6216\u91ab\u7642\u6a5f\u69cb\u9032\u884c\u904b\u52d5\u6e2c\u8a66\u3002\u901a\u5e38\uff0c\u4f60\u6703\u5728\u8dd1\u6b65\u6a5f\u4e0a\u9032\u884c\u6f38\u9032\u52a0\u5f37\u7684\u904b\u52d5\uff0c\u5c08\u696d\u4eba\u58eb\u6703\u4f7f\u7528\u5100\u5668\u4f86\u6e2c\u91cf\u4f60\u7684\u6c27\u6c23\u4f7f\u7528\u60c5\u6cc1\u3002\u96d6\u7136\u9019\u7a2e\u6e2c\u8a66\u4e0d\u5bb9\u6613\uff0c\u4f46\u5b83\u7d66\u4f60\u7684\u6578\u64da\u662f\u975e\u5e38\u53ef\u9760\u7684\u3002 \u5e73\u5747\u4f86\u8aaa\uff0c\u7537\u6027\u7684\u6700\u4f73\u6700\u5927\u651d\u6c27\u91cf\u7bc4\u570d\u70ba 30-40 (ml\/kg\/min)\u3002 \u5973\u6027\u7684\u6700\u4f73\u6700\u5927\u651d\u6c27\u91cf\u7bc4\u570d\u70ba 25-35 (ml\/kg\/min)\u3002 \u4ee5\u4e0b\u662f\u4e00\u500b\u95dc\u65bc\u6700\u5927\u651d\u6c27\u91cf\uff08VO2 Max\uff09\u53c3\u8003\u503c\u7684\u7c21\u55ae\u8868\u683c\uff0c \u9019\u4e9b\u6578\u64da\u57fa\u65bc\u591a\u9805\u904b\u52d5\u751f\u7406\u5b78\u7814\u7a76\u548c\u5c08\u5bb6\u610f\u898b\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0cVO2 Max\u7684\u6a19\u6e96\u503c\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u7814\u7a76\u548c\u4eba\u7fa4\u800c\u6709\u6240\u4e0d\u540c\u3002 \u5e74\u9f61\u7bc4\u570d (\u6b72) \u7537\u6027 VO2 Max (ml\/kg\/min) \u5973\u6027 VO2 Max (ml\/kg\/min) 20-29 40-60 30-50 30-39 35-55 28-48 40-49 30-50 25-45 50-59 25-45 20-40 60-69 20-40 15-35 70\u53ca\u4ee5\u4e0a 15-30 12-25 \u5982\u4f55\u63d0\u9ad8\u4f60\u7684\u6700\u5927\u651d\u6c27\u91cf\uff1f \u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf\uff08VO2 Max\uff09\u5c0d\u65bc\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u548c\u904b\u52d5\u8868\u73fe\u81f3\u95dc\u91cd\u8981\u3002\u9019\u88e1\u6709\u5e7e\u7a2e\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63d0\u9ad8\u9019\u4e00\u6307\u6a19\uff0c\u8b93\u4f60\u5728\u904b\u52d5\u4e2d\u66f4\u52a0\u8f15\u9b06\u4e14\u6301\u4e45\u3002 \u7e3d\u7d50 \u6700\u5927\u651d\u6c27\u91cfVO2 Max\u53ef\u8aaa\u662f\u4f60\u5065\u5eb7\u9577\u58fd\u7684\u79d8\u5bc6\u4e4b\u4e00\uff0c\u5b83\u8b93\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u904b\u52d5\u80fd\u529b\u6709\u591a\u5f37\uff01\u60f3\u8981\u63d0\u5347\u9019\u500b\u6307\u6a19\u55ce\uff1f\u90a3\u5c31\u4f86\u9ede\u6709\u6c27\u904b\u52d5\uff0c\u6bd4\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff01\u5982\u679c\u4f60\u60f3\u66f4\u5feb\u770b\u5230\u6210\u6548\uff0c\u53ef\u4ee5\u8a66\u8a66\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u9019\u7a2e\u8a13\u7df4\u65b9\u5f0f\u8b93\u4f60\u5728\u77ed\u6642\u9593\u5167\u885d\u523a\uff0c\u7136\u5f8c\u4f11\u606f\u4e00\u4e0b\uff0c\u518d\u885d\u523a\uff0c\u8b93\u4f60\u7684\u5fc3\u80ba\u529f\u80fd\u8fc5\u901f\u9032\u6b65\u3002 \u9084\u6709\uff0c\u5225\u5fd8\u4e86\u4f9d\u7167\u8eab\u9ad4\u9ad4\u80fd\u72c0\u6cc1\uff0c\u9010\u6b65\u589e\u52a0\u904b\u52d5\u7684\u96e3\u5ea6\uff0c\u6bd4\u5982\u6162\u6162\u52a0\u9577\u8dd1\u6b65\u7684\u8ddd\u96e2\u6216\u63d0\u9ad8\u9a0e\u81ea\u884c\u8eca\u7684\u963b\u529b\u3002\u9019\u6a23\u80fd\u8b93\u4f60\u7684VO2 Max\u4e0d\u65b7\u5411\u4e0a\u6500\u5347\uff0c\u8b93\u4f60\u8b8a\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\uff01 \u53c3\u8003\u8cc7\u6599:"}