{"id":1440,"date":"2023-06-10T22:09:11","date_gmt":"2023-06-10T14:09:11","guid":{"rendered":"http:\/\/wellwelli.com\/?p=1440"},"modified":"2023-06-10T22:09:14","modified_gmt":"2023-06-10T14:09:14","slug":"increase-serotonin","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/increase-serotonin\/","title":{"rendered":"\u4e0d\u9700\u85e5\u7269\uff0c\u81ea\u7136\u589e\u52a0\u8840\u6e05\u7d20\u76845\u7a2e\u6709\u6548\u65b9\u6cd5"},"content":{"rendered":"<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-ken-quach-1073568-min.jpg?resize=1%2C1\" alt=\"\" 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system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; font-style: normal; font-weight: 400; white-space: pre-wrap; background-color: #f7f7f8;\">\u8840\u6e05\u7d20\uff0c\u53c8\u7a31\u70ba5-\u7fa5\u8272\u80fa\uff085-hydroxytryptamine\uff0c\u7e2e\u5beb\u70ba5-HT\uff09\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u795e\u7d93\u50b3\u905e\u7269\u8cea\u3002\u5b83\u5728\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08\u5927\u8166\u548c\u810a\u9ad3\uff09\u548c\u5916\u5468\u7d44\u7e54\u4e2d\u767c\u63ee\u8457\u95dc\u9375\u7684\u751f\u7406\u529f\u80fd\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u53c3\u8207\u8abf\u7bc0\u591a\u7a2e\u751f\u7406\u548c\u5fc3\u7406\u904e\u7a0b\uff0c\u5305\u62ec\u60c5\u7dd2\u3001\u7761\u7720\u3001\u98df\u617e\u3001\u8a8d\u77e5\u529f\u80fd\u3001\u75bc\u75db\u611f\u77e5\u548c\u8840\u5c0f\u677f\u805a\u96c6\u7b49\u3002\u5b83\u662f\u4e00\u7a2e\u4f7f\u4eba\u611f\u5230\u5e78\u798f\u548c\u6eff\u8db3\u7684\u7269\u8cea\uff0c\u88ab\u8a8d\u70ba\u662f\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u548c\u7a69\u5b9a\u60c5\u7dd2\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n<p>\u9ad4\u5167\u767c\u73fe\u7684\u5927\u90e8\u5206\u8840\u6e05\u7d20\u90fd\u5b58\u5728\u65bc\u4f60\u7684\u8178\u9053\uff08\u5c0f\u8178\uff09\u4e2d\u3002\u5927\u7d04 90% \u7684\u8840\u6e05\u7d20\u5b58\u5728\u65bc\u80c3\u8178\u9053\u5167\u58c1\u7684\u7d30\u80de\u4e2d\u3002\u5b83\u88ab\u91cb\u653e\u5230\u4f60\u7684\u8840\u6db2\u5faa\u74b0\u4e2d\u4e26\u88ab\u8840\u5c0f\u677f\u5438\u6536\u3002\u53ea\u6709\u5927\u7d04 10% \u662f\u5728\u60a8\u7684\u5927\u8166\u4e2d\u7522\u751f\u7684\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u7531\u5fc5\u9700\u6c28\u57fa\u9178\u8272\u6c28\u9178\u88fd\u6210\u3002\u5fc5\u9700\u6c28\u57fa\u9178\u610f\u5473\u8457\u5b83\u4e0d\u80fd\u7531\u60a8\u7684\u8eab\u9ad4\u88fd\u9020\u3002\u5b83\u5fc5\u9808\u5f9e\u4f60\u5403\u7684\u98df\u7269\u4e2d\u7372\u5f97\u3002<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-scaled.jpg?resize=960%2C639\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-scaled.jpg 2560w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-300x200.jpg 300w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-1024x681.jpg 1024w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-768x511.jpg 768w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-1536x1022.jpg 1536w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-pixabay-271645-min-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%82%A3%E9%BA%BC%E6%9C%89%E5%93%AA%E4%BA%9B%E8%87%AA%E7%84%B6%E6%96%B9%E6%B3%95%E5%A2%9E%E5%8A%A0%E8%A1%80%E6%B8%85%E7%B4%A0%E5%91%A2\"><\/span>\u90a3\u9ebc\u6709\u54ea\u4e9b\u81ea\u7136\u65b9\u6cd5\u589e\u52a0\u8840\u6e05\u7d20\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol style=\"border-style: solid; border-color: #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; 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solid; border-color: #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\">\u52d5\u8d77\u4f86\uff1a\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u50cf\u662f\u6162\u8dd1\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\u7b49\uff0c\u53ef\u4ee5\u523a\u6fc0\u8eab\u9ad4\u91cb\u653e\u8840\u6e05\u7d20\u3002\u6bcf\u9031\u82b1\u5927\u7d04150\u5206\u9418\u9032\u884c\u4e2d\u5ea6\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5c0d\u65bc\u63d0\u5347\u8840\u6e05\u7d20\u6c34\u5e73\u975e\u5e38\u6709\u6548\u3002<\/p>\n<\/li>\n<li style=\"border-style: solid; border-color: #d9d9e3; 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decoding=\"async\" width=\"960\" height=\"669\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min.jpg?resize=960%2C669\" alt=\"\u5065\u5eb7\u98df\u7269\" loading=\"lazy\" srcset=\"http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min.jpg 1838w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min-300x209.jpg 300w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min-1024x713.jpg 1024w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min-768x535.jpg 768w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-jane-doan-936611-min-1536x1070.jpg 1536w\" sizes=\"auto, (max-width: 1838px) 100vw, 1838px\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%A3%B2%E9%A3%9F\"><\/span>1.\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"border-style: solid; border-color: #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-bottom: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; font-style: normal; font-weight: 400; text-align: start; white-space: pre-wrap; background-color: 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--tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; font-style: normal; font-weight: 400; text-align: start; white-space: pre-wrap; background-color: #f7f7f8;\">\u8272\u6c28\u9178\u5728\u9ad4\u5167\u8f49\u5316\u70ba5-\u7fa5\u8272\u80fa\uff0c\u518d\u9032\u4e00\u6b65\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u3002\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff0c\u5c0d\u60c5\u7dd2\u548c\u60c5\u611f\u7a69\u5b9a\u8d77\u8457\u8abf\u7bc0\u4f5c\u7528\u3002<\/p>\n<p style=\"border-style: solid; border-color: #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; font-style: normal; font-weight: 400; text-align: start; white-space: pre-wrap; background-color: #f7f7f8;\">\u6b64\u5916\uff0c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4e5f\u53ef\u4ee5\u9593\u63a5\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u5408\u6210\u3002\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u65bc\u8272\u6c28\u9178\u9032\u5165\u5927\u8166\uff0c\u9032\u800c\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u3002\u9078\u64c7\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\uff0c\u5982\u5168\u7a40\u985e\u3001\u7cd9\u7c73\u548c\u852c\u83dc\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u6e05\u7d20\u6c34\u5e73\u3002<\/p>\n<p>\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u55ae\u4e00\u98df\u7269\u6216\u71df\u990a\u7d20\u4e26\u4e0d\u80fd\u76f4\u63a5\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u3002\u5747\u8861\u98f2\u98df\u662f\u95dc\u9375\uff0c\u61c9\u8a72\u901a\u904e\u591a\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u4f86\u6eff\u8db3\u8eab\u9ad4\u6574\u9ad4\u71df\u990a\u9700\u6c42\u3002.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/06\/running-woman-fitness-6252827.jpg?resize=960%2C640\" alt=\"running, woman, fitness-6252827.jpg\" loading=\"lazy\" srcset=\"http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/running-woman-fitness-6252827.jpg 1280w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/running-woman-fitness-6252827-300x200.jpg 300w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/running-woman-fitness-6252827-1024x682.jpg 1024w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/running-woman-fitness-6252827-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%E9%81%8B%E5%8B%95\"><\/span> 2.\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9032\u884c\u4e2d\u5ea6\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u88ab\u8a8d\u70ba\u662f\u523a\u6fc0\u8eab\u9ad4\u91cb\u653e\u8840\u6e05\u7d20\u7684\u6709\u6548\u65b9\u5f0f\u4e4b\u4e00\u3002\u9019\u7a2e\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u7522\u751f\u591a\u5df4\u80fa\u548c\u5167\u5561\u80bd\u7b49\u795e\u7d93\u905e\u8cea\uff0c\u9019\u4e9b\u7269\u8cea\u5728\u60c5\u7dd2\u548c\u5e78\u798f\u611f\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u4e26\u80fd\u9593\u63a5\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u5408\u6210\u3002<\/p>\n<p><strong>\u4ec0\u9ebc\u662f\u4e2d\u5ea6\u8eab\u9ad4\u904b\u52d5 (Moderate-intensity Exercise)\u5462?<\/strong><\/p>\n<p><strong> \u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u5b9a\u7fa9:<\/strong><\/p>\n<p>\u6301\u7e8c\u5f9e\u4e8b10\u5206\u9418\u4ee5\u4e0a\u9084\u80fd\u9806\u66a2\u5730\u5c0d\u8a71\uff0c\u4f46\u7121\u6cd5\u5531\u6b4c\u3002\u9019\u985e\u6d3b\u52d5\u6703\u8b93\u4eba\u89ba\u5f97\u6709\u9ede\u7d2f\uff0c\u547c\u5438\u53ca\u5fc3\u8df3\u6bd4\u5e73\u5e38\u5feb\u4e00\u4e9b\uff0c\u4e5f\u6703\u6d41\u4e00\u4e9b\u6c57\u3002<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-scaled.jpg?resize=960%2C640\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-scaled.jpg 2560w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-300x200.jpg 300w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-1024x683.jpg 1024w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-768x512.jpg 768w, http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-julian-paolo-dayag-1673973-min-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E8%BF%8E%E6%8E%A5%E9%99%BD%E5%85%89\"><\/span>3. \u8fce\u63a5\u967d\u5149<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u967d\u5149\u7167\u5c04\u53ef\u4ee5\u523a\u6fc0\u76ae\u819a\u5408\u6210\u7dad\u751f\u7d20D\uff0c\u9032\u800c\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u7522\u751f\u3002\u5efa\u8b70\u5728\u5b89\u5168\u7684\u6642\u9593\u7bc4\u570d\u5167\uff0c\u65e9\u6668\u6216\u508d\u665a\u6642\u6bb5\u5118\u91cf\u5728\u967d\u5149\u4e0b\u66dd\u66ec\u3002\u7136\u800c\uff0c\u8981\u6ce8\u610f\u9069\u5ea6\u63a7\u5236\u66dd\u66ec\u6642\u9593\uff0c\u907f\u514d\u904e\u5ea6\u66dd\u66ec\u3002\u6b64\u5916\uff0c\u967d\u5149\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u7761\u7720\u898f\u5f8b\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u7dad\u6301\u6b63\u5e38\u7684\u751f\u7269\u7bc0\u5f8b\u3002\u78ba\u4fdd\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u5c0d\u65bc\u8840\u6e05\u7d20\u7684\u5e73\u8861\u548c\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/06\/pexels-ketut-subiyanto-4473892-min.jpg?w=960\" alt=\"\" loading=\"lazy\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%E5%A2%9E%E5%8A%A0%E7%A4%BE%E4%BA%A4%E4%BA%92%E5%8B%95\"><\/span>4.\u589e\u52a0\u793e\u4ea4\u4e92\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"border-style: solid; border-color: #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\">\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u4fdd\u6301\u5bc6\u5207\u806f\u7e6b\uff0c\u53c3\u52a0\u793e\u4ea4\u6d3b\u52d5\uff0c\u53ef\u4ee5\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u7522\u751f\u3002\u89aa\u5bc6\u95dc\u4fc2\u548c\u7a4d\u6975\u7684\u793e\u4ea4\u4e92\u52d5\u53ef\u4ee5\u589e\u52a0\u8eab\u9ad4\u548c\u5fc3\u7406\u4e0a\u7684\u6eff\u8db3\u611f\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u3002<br \/>\n\u53ef\u4ee5\u7684\u8a71\uff0c\u6709\u6a5f\u6703\u591a\u62b1\u62b1\u4f60\u7684\u5bb6\u4eba\u6216\u5c0f\u5b69\u3002<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2023\/06\/woman-1834827_640.jpg?w=960\" title=\"\" alt=\"\" loading=\"lazy\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5%E7%B7%B4%E7%BF%92%E9%81%A9%E6%99%82%E6%94%BE%E9%AC%86\"><\/span>5.\u7df4\u7fd2\u9069\u6642\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\">\u5e73\u6642\u53ef\u4ee5\u7df4\u7fd2\u653e\u9b06\u6280\u5de7\u53ef\u4ee5\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e26\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u91cb\u653e\u3002\u653e\u9b06\u6280\u5de7\u662f\u4e00\u7a2e\u81ea\u7136\u4e14\u6709\u6548\u7684\u65b9\u5f0f\uff0c\u53ef\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e26\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u91cb\u653e\u3002\u6df1\u547c\u5438\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6309\u6469\u548c\u6eab\u6c34\u6d78\u6ce1\u7b49\u65b9\u6cd5\u90fd\u53ef\u4ee5\u7528\u4f86\u589e\u5f37\u653e\u9b06\u6548\u679c\u3002\u9019\u4e9b\u6280\u5de7\u53ef\u4ee5\u6e1b\u5c11\u7126\u616e\u548c\u58d3\u529b\uff0c\u63d0\u5347\u60c5\u7dd2\u7a69\u5b9a\u6027\uff0c\u4e26\u6709\u52a9\u65bc\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u3002\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u7684\u53cd\u61c9\u4e0d\u540c\uff0c\u56e0\u6b64\u53ef\u4ee5\u5617\u8a66\u591a\u7a2e\u65b9\u6cd5\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u653e\u9b06\u6280\u5de7\u3002&nbsp;&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599:<\/p>\n<p>1.&nbsp;<a style=\"box-sizing: inherit; color: #205493; text-decoration-line: underline; outline: #aeb0b5 dotted 2px; outline-offset: 3px;\" role=\"menuitem\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2077351\/#\" aria-expanded=\"false\" aria-haspopup=\"true\">J Psychiatry Neurosci.<\/a>&nbsp;2007 Nov; 32(6): 394\u2013399.&nbsp;<a href=\"https:\/\/www.jpn.ca\/content\/32\/6\/394.long\">How to increase serotonin in the human brain without drugs<\/a><\/p>\n<p>2.<a role=\"menuitem\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8920021\/#\" aria-expanded=\"false\" aria-haspopup=\"true\">Med Sci Sports Exerc.<\/a>&nbsp;2022 Apr; 54(4): 566\u2013581. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8920021\/\">Regular Aerobic Exercise Attenuates Pain and Anxiety in Mice by Restoring Serotonin-Modulated Synaptic Plasticity in the Anterior Cingulate Cortex<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u6e05\u7d20\u662f\u4ec0\u9ebc? 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\u53c3\u8003\u8cc7\u6599: 1.&nbsp;J Psychiatry Neurosci.&nbsp;2007 Nov; 32(6): 394\u2013399.&nbsp;How to increase serotonin in the human brain without drugs 2.Med Sci Sports Exerc.&nbsp;2022 Apr; 54(4): 566\u2013581. Regular Aerobic Exercise Attenuates Pain and Anxiety in Mice by Restoring Serotonin-Modulated Synaptic Plasticity in the Anterior Cingulate Cortex<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-brain-health-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e0d\u9700\u85e5\u7269\uff0c\u81ea\u7136\u589e\u52a0\u8840\u6e05\u7d20\u76845\u7a2e\u6709\u6548\u65b9\u6cd5 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellwelli.com\/en\/increase-serotonin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0d\u9700\u85e5\u7269\uff0c\u81ea\u7136\u589e\u52a0\u8840\u6e05\u7d20\u76845\u7a2e\u6709\u6548\u65b9\u6cd5 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" \/>\n<meta property=\"og:description\" content=\"\u8840\u6e05\u7d20\u662f\u4ec0\u9ebc? 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Regular Aerobic Exercise Attenuates Pain and Anxiety in Mice by Restoring Serotonin-Modulated Synaptic Plasticity in the Anterior Cingulate Cortex\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellwelli.com\/en\/increase-serotonin\/\" \/>\n<meta property=\"og:site_name\" content=\"\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-10T14:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-10T14:09:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wellwelli.com\/wp-content\/uploads\/2023\/05\/pexels-ken-quach-1073568-min.jpg\" \/>\n<meta name=\"author\" content=\"Lin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 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