{"id":1717,"date":"2024-01-21T10:15:19","date_gmt":"2024-01-21T02:15:19","guid":{"rendered":"http:\/\/wellwelli.com\/?p=1717"},"modified":"2024-01-21T10:27:14","modified_gmt":"2024-01-21T02:27:14","slug":"mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/","title":{"rendered":"\u63a2\u7d22\u6b63\u5ff5\u51a5\u60f3\uff1a\u5c08\u6ce8\u7576\u4e0b\u7684\u7f8e\u597d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9A%E8%A6%BA%E7%9F%A5%E7%95%B6%E4%B8%8B\" >\u6b63\u5ff5\u51a5\u60f3\uff1a\u89ba\u77e5\u7576\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E7%9A%84%E6%A0%B8%E5%BF%83%E5%8E%9F%E5%89%87\" >\u6b63\u5ff5\u51a5\u60f3\u7684\u6838\u5fc3\u539f\u5247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E5%92%8C%E5%82%B3%E7%B5%B1%E5%86%A5%E6%83%B3%E4%B8%80%E6%A8%A3%E5%97%8E\" >\u6b63\u5ff5\u51a5\u60f3\u548c\u50b3\u7d71\u51a5\u60f3\u4e00\u6a23\u55ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%E6%9C%83%E6%9B%B4%E5%81%A5%E5%BA%B7%E5%92%8C%E5%B9%B8%E7%A6%8F%E5%97%8E\" >\u6703\u66f4\u5065\u5eb7\u548c\u5e78\u798f\u55ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#%F0%9F%8C%90_%E8%B3%87%E6%BA%90%E4%BE%86%E6%BA%90\" >\ud83c\udf10 \u8cc7\u6e90\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/#Footnotes\" >Footnotes<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9A%E8%A6%BA%E7%9F%A5%E7%95%B6%E4%B8%8B\"><\/span>\u6b63\u5ff5\u51a5\u60f3\uff1a\u89ba\u77e5\u7576\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u6b63\u5ff5\u51a5\u60f3\u8d77\u6e90\u65bc\u4f5b\u6559\uff0c\u73fe\u5728\u5df2\u7d93\u6210\u70ba\u4e00\u7a2e\u6ce8\u91cd\u57f9\u990a\u89ba\u77e5\u548c\u6d1e\u5bdf\u7684\u5be6\u8e10\u65b9\u6cd5\u3002\u9019\u500b\u65b9\u6cd5\u7279\u5225\u6ce8\u91cd\u628a\u6211\u5011\u7684\u6ce8\u610f\u529b\u5e36\u56de\u7576\u4e0b\u7684\u7d93\u9a57\uff0c\u5305\u62ec\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u548c\u601d\u60f3\u3002\u7dad\u57fa\u767e\u79d1\u4e0a\u89e3\u91cb<strong>\u6b63\u5ff5<\/strong>\u662f\u4f5b\u6559\u8853\u8a9e\uff0c\u662f\u4e00\u7a2e\u7a69\u5b9a\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u4fee\u884c\u8005\u5c07\u601d\u60f3\u56fa\u5b9a\u5728\u67d0\u500b\u5c0d\u8c61\u4e0a\uff0c\u5c08\u6ce8\u7684\u89c0\u5bdf\u5b83\uff0c\u5c31\u7a31\u70ba\u5ff5\u3002\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u4f86\u4fee\u7fd2\u5ff5\uff0c\u88ab\u7a31\u70ba<strong>\u6b63\u5ff5<\/strong>\u3002<\/p>\n\n<p>\u900f\u904e\u6b63\u5ff5\u51a5\u60f3\uff0c\u4f60\u53ef\u4ee5\u7528\u4e00\u7a2e\u5ba2\u89c0\u800c\u975e\u8a55\u50f9\u7684\u614b\u5ea6\uff0c\u53bb\u89c0\u5bdf\u4f60\u5167\u5728\u548c\u5916\u5728\u7684\u7d93\u9a57\uff0c\u5f9e\u800c\u57f9\u990a\u66f4\u6df1\u539a\u7684\u89ba\u77e5\u548c\u6d1e\u5bdf\u529b\u3002\u9019\u7a2e\u5be6\u8e10\u5f37\u8abf\u5c0d\u7576\u524d\u6642\u523b\u7684\u5c08\u6ce8\uff0c\u8b93\u4f60\u80fd\u5920\u63a5\u7d0d\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u800c\u4e0d\u7528\u505a\u4efb\u4f55\u8a55\u50f9\u3002<\/p>\n\n<p>\u6b63\u5ff5\u51a5\u60f3\u8207\u50b3\u7d71\u51a5\u60f3\u6709\u6240\u4e0d\u540c\uff0c\u5b83\u4e0d\u4ee5\u8ffd\u6c42\u7279\u6b8a\u7684\u5883\u754c\u6216\u9ad4\u9a57\u70ba\u76ee\u6a19\uff0c\u800c\u662f\u5f37\u8abf\u5728\u7576\u4e0b\u5be6\u5be6\u5728\u5728\u5730\u89c0\u5bdf\u548c\u63a5\u7d0d\u3002\u9019\u7a2e\u51a5\u60f3\u65b9\u6cd5\u5df2\u7d93\u5ee3\u6cdb\u61c9\u7528\u5728\u5fc3\u7406\u6cbb\u7642\u548c\u58d3\u529b\u7ba1\u7406\u7b49\u9818\u57df\uff0c\u7279\u5225\u662f\u900f\u904e\u6b63\u5ff5\u6e1b\u58d3\uff08MBSR\uff09\u7b49\u8ab2\u7a0b\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E7%9A%84%E6%A0%B8%E5%BF%83%E5%8E%9F%E5%89%87\"><\/span>\u6b63\u5ff5\u51a5\u60f3\u7684\u6838\u5fc3\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u6b63\u5ff5\u51a5\u60f3\u570d\u7e5e\u8457\u4e00\u4e9b\u95dc\u9375\u539f\u5247\u4f86\u5c55\u958b\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8d77\u6e90\u65bc\u4f5b\u6559\u6982\u5ff5\uff1a<\/strong> \u6b63\u5ff5\u51a5\u60f3\u7684\u6839\u6e90\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4f5b\u6559\u51a5\u60f3\u5be6\u8e10\uff0c\u5176\u4e2d\u6b63\u5ff5\uff08sati\uff09\u7684\u6982\u5ff5\u6d89\u53ca\u5c0d\u7576\u524d\u6642\u523b\u7684\u6709\u610f\u8b58\u7684\u89ba\u77e5\u3002<\/li>\n\n<li><strong>\u5c08\u6ce8\u6ce8\u610f\u529b\uff1a<\/strong> \u6838\u5fc3\u539f\u5247\u5305\u62ec\u5c08\u6ce8\u6ce8\u610f\u529b\u65bc\u7576\u524d\u7684\u7d93\u9a57\uff0c\u9f13\u52f5\u5c0d\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u548c\u601d\u60f3\u7684\u9ad8\u5ea6\u89ba\u5bdf\u3002<\/li>\n\n<li><strong>\u975e\u8a55\u50f9\u89c0\u5bdf\uff1a<\/strong> \u51a5\u60f3\u8005\u63a1\u53d6\u975e\u8a55\u50f9\u89c0\u5bdf\u7684\u614b\u5ea6\uff0c\u5141\u8a31\u7d93\u9a57\u5c55\u958b\uff0c\u4e0d\u5c07\u5176\u8a55\u50f9\u70ba\u6b63\u9762\u6216\u8ca0\u9762\u3002<\/li>\n\n<li><strong>\u57f9\u990a\u89ba\u77e5\uff1a<\/strong> \u6b63\u5ff5\u51a5\u60f3\u65e8\u5728\u57f9\u990a\u9ad8\u5ea6\u7684\u89ba\u77e5\uff0c\u4fc3\u9032\u5c0d\u7576\u524d\u6642\u523b\u7684\u6e05\u6670\u548c\u975e\u626d\u66f2\u7684\u611f\u77e5\u3002<\/li>\n\n<li><strong>\u5fc3\u8eab\u9023\u7d50\uff1a<\/strong> \u9019\u7a2e\u5be6\u8e10\u8a8d\u8b58\u5230\u5fc3\u8207\u8eab\u9ad4\u4e4b\u9593\u5fae\u5999\u7684\u9023\u7d50\uff0c\u627f\u8a8d\u601d\u60f3\u548c\u60c5\u7dd2\u5982\u4f55\u5728\u751f\u7406\u4e0a\u8868\u73fe\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E5%92%8C%E5%82%B3%E7%B5%B1%E5%86%A5%E6%83%B3%E4%B8%80%E6%A8%A3%E5%97%8E\"><\/span>\u6b63\u5ff5\u51a5\u60f3\u548c\u50b3\u7d71\u51a5\u60f3\u4e00\u6a23\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>\u6b63\u5ff5\u51a5\u60f3<\/strong>\u548c\u50b3\u7d71\u51a5\u60f3\u6709\u4e9b\u4e0d\u540c\u54e6\u3002\u6b63\u5ff5\u51a5\u60f3\u66f4\u6ce8\u91cd\u5be6\u969b\u7684\u3001\u8e0f\u5be6\u7684\u7576\u4e0b\u89c0\u5bdf\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u6539\u8b8a\u610f\u8b58\u72c0\u614b\u3002\u76f8\u6bd4\u65bc\u50b3\u7d71\u51a5\u60f3\uff0c\u6b63\u5ff5\u51a5\u60f3\u4e0d\u9700\u8981\u7279\u5b9a\u7684\u5100\u5f0f\u6216\u53e3\u8a23\uff0c\u800c\u662f\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u3001\u975e\u6b63\u5f0f\u5730\u9032\u884c\u3002<\/p>\n\n<p>\u7576\u4f60\u60f3\u8981\u5c0b\u627e\u4e00\u7a2e\u8f15\u9b06\u7684\u65b9\u5f0f\u4f86\u64c1\u62b1\u7576\u4e0b\u3001\u89c0\u5bdf\u5468\u906d\u7684\u7f8e\u597d\u6642\uff0c\u6b63\u5ff5\u51a5\u60f3\u662f\u4e00\u500b\u5f88\u68d2\u7684\u9078\u64c7\u3002\u7121\u9700\u7e41\u7463\u7684\u6e96\u5099\uff0c\u4f60\u53ef\u4ee5\u5728\u5404\u7a2e\u5404\u6a23\u7684\u65e5\u5e38\u6d3b\u52d5\u4e2d\u5617\u8a66\uff0c\u8b93\u6bcf\u4e00\u523b\u90fd\u5145\u6eff\u5be6\u7528\u7684\u89c0\u5bdf\u548c\u8e0f\u5be6\u7684\u611f\u89ba\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%83%E6%9B%B4%E5%81%A5%E5%BA%B7%E5%92%8C%E5%B9%B8%E7%A6%8F%E5%97%8E\"><\/span>\u6703\u66f4\u5065\u5eb7\u548c\u5e78\u798f\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>\u6b63\u5ff5\u51a5\u60f3<\/strong>\u771f\u662f\u4e00\u9580\u7f8e\u597d\u7684\u5b78\u554f\uff01\u5b83\u4e0d\u50c5\u5728\u5fc3\u7406\u4e0a\u7d66\u4e88\u6211\u5011\u6eff\u6eff\u7684\u6b63\u80fd\u91cf\uff0c\u9084\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6b63\u5ff5\u51a5\u60f3\u5c0d\u5927\u8166\u529f\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\uff0c\u8b93\u6211\u5011\u5728\u6e1b\u5c11\u58d3\u529b\u3001\u7126\u616e\u548c\u8ca0\u9762\u60c5\u7dd2\u7684\u9053\u8def\u4e0a\u66f4\u52a0\u8f15\u9b06<sup>1<\/sup>\u3002<\/p>\n\n<p>\u800c\u4e14\uff0c<strong>\u6b63\u5ff5\u6e1b\u58d3<\/strong>\u7684\u8ab2\u7a0b\u771f\u7684\u662f\u4e00\u500b\u795e\u5947\u7684\u5b58\u5728\uff0c\u5b83\u9069\u7528\u65bc\u5404\u7a2e\u689d\u4ef6\uff0c\u5f9e\u6162\u6027\u75bc\u75db\u5230\u5fc3\u7406\u5065\u5eb7\u75be\u75c5\uff0c\u90fd\u80fd\u5f97\u5230\u5ee3\u6cdb\u7684\u61c9\u7528<sup>23<\/sup>\u3002\u9019\u5c31\u50cf\u662f\u4e00\u5834\u5947\u5999\u7684\u5192\u96aa\uff0c\u8b93\u6211\u5011\u5728\u6b63\u5ff5\u7684\u5f15\u5c0e\u4e0b\uff0c\u91cd\u65b0\u627e\u5230\u5fc3\u9748\u7684\u5be7\u975c\uff0c\u4e26\u5728\u8eab\u9ad4\u4e2d\u611f\u53d7\u5230\u80fd\u91cf\u7684\u6d41\u52d5\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>\u6b63\u5ff5\u51a5\u60f3<\/strong>\u662f\u4e00\u9580\u6e90\u9060\u6d41\u9577\u7684\u667a\u6167\uff0c\u59cb\u65bc\u4f5b\u6559\u53e4\u8001\u7684\u5be6\u8e10\uff0c\u5982\u4eca\u537b\u4ee5\u4e00\u7a2e\u73fe\u4ee3\u800c\u5177\u6709\u9748\u6027\u7684\u65b9\u5f0f\u70ba\u4eba\u6240\u63a1\u7d0d\u3002<\/p>\n<p>\u5b83\u5f37\u8abf\u5c08\u6ce8\u65bc\u773c\u524d\u7684<strong>\u7576\u4e0b<\/strong>\uff0c\u4e26\u4ee5\u975e\u8a55\u50f9\u7684\u614b\u5ea6\u89c0\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u72c0\u614b\u3002\u9019\u7a2e\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u51a5\u60f3\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u5ee3\u6cdb\u61c9\u7528\u65bc\u4e0d\u540c\u7684\u9818\u57df\uff0c\u70ba\u500b\u9ad4\u5e36\u4f86\u8eab\u5fc3\u9748\u7684\u5168\u9762\u5065\u5eb7\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%90_%E8%B3%87%E6%BA%90%E4%BE%86%E6%BA%90\"><\/span>\ud83c\udf10 \u8cc7\u6e90\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\">Mayo Clinic &#8211; Meditation: A simple, fast way to reduce stress<\/a><\/li>\n\n<li><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner\">American Psychological Association &#8211; What are the benefits of mindfulness?<\/a><\/li>\n\n<li><a href=\"https:\/\/www.apa.org\/topics\/mindfulness\/meditation\">APA &#8211; Mindfulness meditation: A research-proven way to reduce<\/a><\/li>\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6215525\/\">PubMed Central &#8211; Effects of a mindfulness meditation app on work stress and<\/a><\/li>\n\n<li><a href=\"https:\/\/www.helpguide.org\/harvard\/benefits-of-mindfulness.htm\">HelpGuide &#8211; Benefits of Mindfulness<\/a><\/li>\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7287297\/\">PubMed Central &#8211; The benefits of meditation and mindfulness practices<\/a><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"footnote-label\"><span class=\"ez-toc-section\" id=\"Footnotes\"><\/span>Footnotes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.apa.org\/topics\/mindfulness\/meditation\">APA<\/a> <a href=\"https:\/\/chat.openai.com\/c\/fbcef01d-57e0-44b3-a146-b4d5461819b3#user-content-fnref-3%5E\">\u21a9<\/a><\/li>\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\">Mayo Clinic<\/a> <a href=\"https:\/\/chat.openai.com\/c\/fbcef01d-57e0-44b3-a146-b4d5461819b3#user-content-fnref-1%5E\">\u21a9<\/a><\/li>\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6215525\/\">PubMed Central<\/a> <a href=\"https:\/\/chat.openai.com\/c\/fbcef01d-57e0-44b3-a146-b4d5461819b3#user-content-fnref-4%5E\">\u21a9<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5ff5\u51a5\u60f3\uff1a\u89ba\u77e5\u7576\u4e0b 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\u5b83\u5f37\u8abf\u5c08\u6ce8\u65bc\u773c\u524d\u7684\u7576\u4e0b\uff0c\u4e26\u4ee5\u975e\u8a55\u50f9\u7684\u614b\u5ea6\u89c0\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u72c0\u614b\u3002\u9019\u7a2e\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u51a5\u60f3\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u5ee3\u6cdb\u61c9\u7528\u65bc\u4e0d\u540c\u7684\u9818\u57df\uff0c\u70ba\u500b\u9ad4\u5e36\u4f86\u8eab\u5fc3\u9748\u7684\u5168\u9762\u5065\u5eb7\u3002 \ud83c\udf10 \u8cc7\u6e90\u4f86\u6e90 Footnotes<\/p>","protected":false},"author":1,"featured_media":1721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"[]"},"categories":[7,6],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual","category-mind-and-soul"],"yoast_head":"<!-- This site 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