{"id":2004,"date":"2024-11-17T08:17:09","date_gmt":"2024-11-17T00:17:09","guid":{"rendered":"http:\/\/wellwelli.com\/?p=2004"},"modified":"2024-11-17T08:17:11","modified_gmt":"2024-11-17T00:17:11","slug":"what-is-normal-blood-pressure","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/what-is-normal-blood-pressure\/","title":{"rendered":"\u6b63\u5e38\u8840\u58d3\u662f\u591a\u5c11\uff1f\u4e86\u89e3\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6a19\u81f3\u95dc\u91cd\u8981"},"content":{"rendered":"<p class=\"\"><\/p>\n\n\n\n<p class=\"\">\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6674\u96e8\u8868\uff0c\u53ef\u4ee5\u6d1e\u5bdf\u6211\u5011\u7684\u6574\u9ad4\u8eab\u9ad4\u72c0\u6cc1\u3002\u4e86\u89e3\u6b63\u5e38\u7684\u8840\u58d3\u6a19\u6e96\uff0c\u8b93\u6211\u5011\u80fd\u5920\u638c\u63a7\u81ea\u8eab\u7684\u5065\u5eb7\uff0c\u53ca\u65e9\u767c\u73fe\u6f5b\u5728\u554f\u984c\u4e26\u907f\u514d\u5176\u60e1\u5316\u3002\u90a3\u9ebc\uff0c\u6b63\u5e38\u7684\u8840\u58d3\u5230\u5e95\u662f\u591a\u5c11\u5462\uff1f<\/p>\n\n\n\n<p class=\"\">\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u8aaa\u6cd5\uff0c\u6b63\u5e38\u8840\u58d3\u7bc4\u570d\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u6b63\u5e38\u8840\u58d3<\/strong>\uff1a\u6536\u7e2e\u58d3\u4f4e\u65bc 120 \u6beb\u7c73\u6c5e\u67f1\uff08mmHg\uff09\u4e14\u8212\u5f35\u58d3\u4f4e\u65bc 80 mmHg\uff0c\u901a\u5e38\u5beb\u4f5c 120\/80 mmHg\u3002<\/li>\n<\/ul>\n\n\n\n<p 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class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"\">\u6b63\u5e38\u7684\u8840\u58d3\u6c34\u5e73\u8207\u66f4\u597d\u7684\u751f\u6d3b\u8cea\u91cf\u548c\u8eab\u9ad4\u529f\u80fd\u6709\u95dc\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u8b93\u60a8\u904e\u4e0a\u66f4\u5145\u5be6\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E6%AD%A3%E5%B8%B8%E8%A1%80%E5%A3%93\"><\/span>\u5982\u4f55\u4fdd\u6301\u6b63\u5e38\u8840\u58d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u4fdd\u6301\u6b63\u5e38\u8840\u58d3\u9700\u8981\u591a\u65b9\u9762\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u6709\u6548\u7684\u7b56\u7565\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u589e\u52a0\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u985e\u7684\u651d\u5165\u91cf\uff0c\u6e1b\u5c11\u9e7d\u548c\u98fd\u548c\u8102\u80aa\u7684\u651d\u5165\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5b9a\u671f\u904b\u52d5<\/strong>\uff1a\u6bcf\u9031\u81f3\u5c11\u9032\u884c 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u548c\u9a0e\u81ea\u884c\u8eca\u3002<br>\u6216\u6bcf\u9031 75 \u5206\u9418\u7684\u5287\u70c8\u6709\u6c27\u904b\u52d5\u6216\u4ee5\u4e0a\u5169\u8005\u7d50\u5408\uff0c\u6700\u597d\u5206\u6563\u5728\u4e00\u9031\u5167\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd<\/strong>\uff1a\u8d85\u91cd\u6216\u80a5\u80d6\u589e\u52a0\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u975e\u5e38\u91cd\u8981\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u6e1b\u8f15\u58d3\u529b<\/strong>\uff1a\u5b78\u7fd2\u51a5\u60f3\u3001\u6df1\u547c\u5438\u548c\u745c\u4f3d\u7b49\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u4ee5\u4fc3\u9032\u653e\u9b06\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5b9a\u671f\u76e3\u6e2c<\/strong>\uff1a\u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\uff0c\u53ca\u65e9\u767c\u73fe\u4efb\u4f55\u7570\u5e38\uff0c\u4e26\u8207\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u4fdd\u6301\u806f\u7e6b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u4e86\u89e3\u6b63\u5e38\u7684\u8840\u58d3\u503c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u7121\u8ad6\u5e74\u9f61\u5927\u5c0f\u3002\u901a\u904e\u7c21\u55ae\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u5730\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\u6c34\u5e73\uff0c\u4fdd\u8b77\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u5982\u679c\u60a8\u5c0d\u8840\u58d3\u6709\u7591\u616e\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u9032\u884c\u8a73\u7d30\u6aa2\u67e5\u548c\u6307\u5c0e\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4fdd\u6301\u5065\u5eb7\uff0c\u4eab\u53d7\u751f\u6d3b\u7684\u6bcf\u4e00\u523b\uff01<\/p>\n\n\n\n<p class=\"\">\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<p class=\"\">1.<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703<\/a><\/p>\n\n\n\n<p class=\"\">2.<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">Getting Active to Control High Blood Pressure<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6674\u96e8\u8868\uff0c\u53ef\u4ee5\u6d1e\u5bdf\u6211\u5011\u7684\u6574\u9ad4\u8eab\u9ad4\u72c0\u6cc1\u3002\u4e86\u89e3\u6b63\u5e38\u7684\u8840\u58d3\u6a19\u6e96\uff0c\u8b93\u6211\u5011\u80fd\u5920\u638c\u63a7\u81ea\u8eab\u7684\u5065\u5eb7\uff0c\u53ca\u65e9\u767c\u73fe\u6f5b\u5728\u554f\u984c\u4e26\u907f\u514d\u5176\u60e1\u5316\u3002\u90a3\u9ebc\uff0c\u6b63\u5e38\u7684\u8840\u58d3\u5230\u5e95\u662f\u591a\u5c11\u5462\uff1f \u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u8aaa\u6cd5\uff0c\u6b63\u5e38\u8840\u58d3\u7bc4\u570d\u70ba\uff1a \u9ad8\u8840\u58d3\u5247\u5206\u70ba\u5169\u500b\u968e\u6bb5\uff1a \u4e86\u89e3\u9019\u4e9b\u5206\u985e\u53ef\u4ee5\u5e6b\u52a9\u500b\u4eba\u8a55\u4f30\u81ea\u5df1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u8b58\u5225\u6f5b\u5728\u98a8\u96aa\uff0c\u7a81\u986f\u76e3\u6e2c\u8840\u58d3\u5c0d\u65bc\u66f4\u5065\u5eb7\u672a\u4f86\u7684\u91cd\u8981\u6027\u3002 \u70ba\u4ec0\u9ebc\u6211\u5011\u61c9\u8a72\u4fdd\u6301\u6b63\u5e38\u8840\u58d3\uff1f \u6b63\u5e38\u7684\u8840\u58d3\u6c34\u5e73\u8207\u66f4\u597d\u7684\u751f\u6d3b\u8cea\u91cf\u548c\u8eab\u9ad4\u529f\u80fd\u6709\u95dc\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u8b93\u60a8\u904e\u4e0a\u66f4\u5145\u5be6\u7684\u751f\u6d3b\u3002 \u5982\u4f55\u4fdd\u6301\u6b63\u5e38\u8840\u58d3 \u4fdd\u6301\u6b63\u5e38\u8840\u58d3\u9700\u8981\u591a\u65b9\u9762\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u6709\u6548\u7684\u7b56\u7565\uff1a \u7d50\u8ad6 \u4e86\u89e3\u6b63\u5e38\u7684\u8840\u58d3\u503c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u7121\u8ad6\u5e74\u9f61\u5927\u5c0f\u3002\u901a\u904e\u7c21\u55ae\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u5730\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\u6c34\u5e73\uff0c\u4fdd\u8b77\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u5982\u679c\u60a8\u5c0d\u8840\u58d3\u6709\u7591\u616e\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u9032\u884c\u8a73\u7d30\u6aa2\u67e5\u548c\u6307\u5c0e\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4fdd\u6301\u5065\u5eb7\uff0c\u4eab\u53d7\u751f\u6d3b\u7684\u6bcf\u4e00\u523b\uff01 \u53c3\u8003\u8cc7\u6599: 1.\u7f8e\u570b\u5fc3\u81df\u5354\u6703 2.Getting Active to Control High Blood Pressure<\/p>","protected":false},"author":1,"featured_media":2006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[23],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual","tag-23"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6b63\u5e38\u8840\u58d3\u662f\u591a\u5c11\uff1f\u4e86\u89e3\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6a19\u81f3\u95dc\u91cd\u8981 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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