{"id":2008,"date":"2024-11-17T09:45:51","date_gmt":"2024-11-17T01:45:51","guid":{"rendered":"http:\/\/wellwelli.com\/?p=2008"},"modified":"2025-02-02T15:17:26","modified_gmt":"2025-02-02T07:17:26","slug":"normal-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/normal-blood-sugar-levels\/","title":{"rendered":"\u6b63\u5e38\u7a7a\u8179\u8840\u7cd6\u591a\u5c11? \u6b63\u5e38\u98ef\u5f8c\u8840\u7cd6\u591a\u5c11?"},"content":{"rendered":"<p class=\"\">\u4ec0\u9ebc\u6a23\u7684\u7a7a\u8179\u8840\u7cd6\u548c\u98ef\u5f8c\u8840\u7cd6\u6578\u503c\u624d\u7b97\u6b63\u5e38\u5462\uff1f\u6211\u662f\u4e0d\u662f\u8840\u7cd6\u8d85\u6a19\u4e86?<br>\u8840\u7cd6\u7ba1\u7406\u6210\u70ba\u8a31\u591a\u4eba\u95dc\u6ce8\u7684\u7126\u9ede\u3002\u8840\u7cd6\u503c\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u66f4\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u95dc\u9375\u6307\u6a19\u3002\u5c24\u5176\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ca\u5176\u6f5b\u5728\u98a8\u96aa\u65cf\u7fa4\u800c\u8a00\uff0c\u4e86\u89e3\u7a7a\u8179\u8840\u7cd6\u548c\u98ef\u5f8c\u8840\u7cd6\u7684\u6b63\u5e38\u7bc4\u570d\uff0c\u6709\u52a9\u65bc\u53ca\u65e9\u767c\u73fe\u7570\u5e38\u3001\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/normal-blood-sugar-levels\/#%E9%A3%AF%E5%BE%8C%E8%A1%80%E7%B3%96%E2%94%80%E5%9C%A8%E9%A3%AF%E5%BE%8C2%E5%B0%8F%E6%99%82%E6%B8%AC%E9%87%8F\" >\u98ef\u5f8c\u8840\u7cd6\u2500\u5728\u98ef\u5f8c2\u5c0f\u6642\u6e2c\u91cf<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/normal-blood-sugar-levels\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BF%9D%E6%8C%81%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%A1%80%E7%B3%96%E5%80%BC%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%9F\" >\u70ba\u4ec0\u9ebc\u4fdd\u6301\u6b63\u5e38\u7684\u8840\u7cd6\u503c\u5f88\u91cd\u8981\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/normal-blood-sugar-levels\/#%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E6%AD%A3%E5%B8%B8%E8%A1%80%E7%B3%96%E5%80%BC\" >\u5982\u4f55\u4fdd\u6301\u6b63\u5e38\u8840\u7cd6\u503c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wellwelli.com\/en\/normal-blood-sugar-levels\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%B8%B8%E8%A1%80%E7%B3%96%E5%80%BC%E7%AF%84%E5%9C%8D_%F0%9F%93%88\"><\/span>\u6b63\u5e38\u8840\u7cd6\u503c\u7bc4\u570d \ud83d\udcc8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u6839\u64da\u91ab\u7642\u5c08\u696d\u6a5f\u69cb\u7684\u6a19\u6e96\uff0c\u6b63\u5e38\u7684\u8840\u7cd6\u503c\u7bc4\u570d\u5982\u4e0b\ud83d\udd22\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E8%A1%80%E7%B3%96%E2%94%80%E5%9C%A8%E9%81%8E%E5%A4%9C%E7%A6%81%E9%A3%9F8%E5%B0%8F%E6%99%82%E5%BE%8C%E6%B8%AC%E9%87%8F\"><\/span>\u7a7a\u8179\u8840\u7cd6\u2500\u5728\u904e\u591c\u7981\u98df8\u5c0f\u6642\u5f8c\u6e2c\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u2705 <strong>\u6b63\u5e38<\/strong>\uff1a70 &#8211; 99 mg\/dL<\/li>\n\n\n\n<li class=\"\">\u26a0\ufe0f <strong>\u524d\u671f\u7cd6\u5c3f\u75c5<\/strong>\uff1a100 &#8211; 125 mg\/dL<\/li>\n\n\n\n<li class=\"\">\u274c <strong>\u7cd6\u5c3f\u75c5<\/strong>\uff1a126 mg\/dL \u6216\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%AF%E5%BE%8C%E8%A1%80%E7%B3%96%E2%94%80%E5%9C%A8%E9%A3%AF%E5%BE%8C2%E5%B0%8F%E6%99%82%E6%B8%AC%E9%87%8F\"><\/span>\u98ef\u5f8c\u8840\u7cd6\u2500\u5728\u98ef\u5f8c2\u5c0f\u6642\u6e2c\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u2705 <strong>\u6b63\u5e38<\/strong>\uff1a\u5c0f\u65bc 140 mg\/dL<\/li>\n\n\n\n<li class=\"\">\u26a0\ufe0f <strong>\u524d\u671f\u7cd6\u5c3f\u75c5<\/strong>\uff1a140 &#8211; 199 mg\/dL<\/li>\n\n\n\n<li class=\"\">\u274c <strong>\u7cd6\u5c3f\u75c5<\/strong>\uff1a200 mg\/dL \u6216\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83d\udd0d \u9019\u4e9b\u6578\u64da\u80fd\u5e6b\u52a9\u6211\u5011\u5224\u65b7\u8840\u7cd6\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u65e9\u65e5\u767c\u73fe\u6f5b\u5728\u98a8\u96aa\ud83d\udcaa<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BF%9D%E6%8C%81%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%A1%80%E7%B3%96%E5%80%BC%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u4fdd\u6301\u6b63\u5e38\u7684\u8840\u7cd6\u503c\u5f88\u91cd\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u9810\u9632\u7cd6\u5c3f\u75c5<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u7576\u8840\u7cd6\u6301\u7e8c\u9ad8\u65bc\u6b63\u5e38\u7bc4\u570d\u6642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f42\u578b\u7cd6\u5c3f\u75c5\u7684\u767c\u5c55\u3002\u901a\u904e\u638c\u63e1\u81ea\u5df1\u7684\u8840\u7cd6\u6578\u503c\uff0c\u6211\u5011\u80fd\u53ca\u6642\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>\u7dad\u6301\u80fd\u91cf\u7a69\u5b9a<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6b63\u5e38\u7684\u8840\u7cd6\u503c\u80fd\u78ba\u4fdd\u8eab\u9ad4\u6709\u6548\u904b\u4f5c\uff0c\u7dad\u6301\u7a69\u5b9a\u7684\u80fd\u91cf\u4f9b\u61c9\uff0c\u6709\u52a9\u65bc\u5c08\u6ce8\u529b\u548c\u65e5\u5e38\u6d3b\u52d5\u7684\u8868\u73fe\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>\u964d\u4f4e\u9577\u671f\u5065\u5eb7\u98a8\u96aa<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u9ad8\u8840\u7cd6\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u3001\u814e\u81df\u75c5\u3001\u8996\u529b\u554f\u984c\u548c\u795e\u7d93\u640d\u50b7\u7b49\u91cd\u5927\u5065\u5eb7\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u53ca\u6642\u76e3\u63a7\u548c\u7ba1\u7406\u8840\u7cd6\u503c\u5f88\u91cd\u8981\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E6%AD%A3%E5%B8%B8%E8%A1%80%E7%B3%96%E5%80%BC\"><\/span>\u5982\u4f55\u4fdd\u6301\u6b63\u5e38\u8840\u7cd6\u503c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">\u4fdd\u6301\u6b63\u5e38\u8840\u7cd6\u7684\u5e7e\u7a2e\u65b9\u6cd5\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c<strong>\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269<\/strong>\uff08\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\uff09\u53ef\u4ee5\u6e1b\u7de9\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\uff0c\u800c\u904e\u591a\u7684\u7cd6\u5206\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u5247\u5bb9\u6613\u5c0e\u81f4\u8840\u7cd6\u98c6\u5347\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u5982\u4f55\u642d\u914d\u51fa<strong>\u5065\u5eb7\u4f4eGI\u98f2\u98df<\/strong>\uff0c\u9019\u7bc7<strong><a>\u4f4eGI \u98df\u7269\uff1a\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f<\/a><\/strong>\u6709\u5b8c\u6574\u7684\u5efa\u8b70\uff0c\u4e00\u8d77\u4f86\u5403\u5f97\u66f4\u5065\u5eb7\u5427\uff01\ud83d\udca1<\/li>\n\n\n\n<li class=\"\"><strong>\u5b9a\u671f\u904b\u52d5<\/strong>\uff1a\u6bcf\u9031\u81f3\u5c11\u9032\u884c150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u80fd\u5e6b\u52a9\u7ba1\u7406\u8840\u7cd6\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd<\/strong>\uff1a\u63a7\u5236\u9ad4\u91cd\u5c0d\u65bc\u9810\u9632\u7cd6\u5c3f\u75c5\u548c\u7dad\u6301\u6b63\u5e38\u8840\u7cd6\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u898f\u5f8b\u6aa2\u6e2c<\/strong>\uff1a\u5b9a\u671f\u6aa2\u67e5\u8840\u7cd6\uff0c\u7279\u5225\u662f\u5982\u679c\u6709\u7cd6\u5c3f\u75c5\u98a8\u96aa\u56e0\u7d20\u7684\u60c5\u6cc1\u4e0b\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u63a7\u5236\u58d3\u529b<\/strong>\uff1a\u58d3\u529b\u904e\u5927\u6642\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u58d3\u529b\u8377\u723e\u8499\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u8840\u7cd6\u6ce2\u52d5\u3002\u5b78\u7fd2\u6b63\u5ff5\u51a5\u60f3\u548c\u653e\u9b06\u6280\u5de7\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f60\u653e\u9b06\u8eab\u5fc3\uff0c\u9084\u80fd\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u3002\u5982\u679c\u4f60\u9084\u4e0d\u78ba\u5b9a\u5982\u4f55\u958b\u59cb\uff0c\u9019\u7bc7<strong><a href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a2\u7d22\u6b63\u5ff5\u51a5\u60f3\uff1a\u5c08\u6ce8\u7576\u4e0b\u7684\u7f8e\u597d<\/a><\/strong>\uff0c\u6703\u8b93\u4f60\u767c\u73fe\u51a5\u60f3\u7684\u529b\u91cf\uff01\ud83c\udf31<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">\u4e86\u89e3\u6b63\u5e38\u7684\u8840\u7cd6\u503c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u6709\u5bb6\u65cf\u75c5\u53f2\u6216\u9ad8\u98a8\u96aa\u7684\u4eba\u3002\u5176\u5be6\uff0c\u7ba1\u7406\u8840\u7cd6\u5c31\u50cf\u7167\u9867\u4e00\u76c6\u690d\u7269\ud83c\udf3f\uff0c\u9700\u8981\u9069\u91cf\u7684\u967d\u5149\uff08\u904b\u52d5\uff09\u3001\u6c34\u5206\uff08\u5747\u8861\u98f2\u98df\uff09\u548c\u8010\u5fc3\uff08\u5b9a\u671f\u76e3\u6e2c\uff09\u3002\u5225\u7b49\u5230\u8eab\u9ad4\u767c\u51fa\u8b66\u8a0a\u624d\u884c\u52d5\uff01\u6bcf\u5929\u505a\u4e00\u9ede\u6539\u8b8a\uff0c\u5c31\u80fd\u8b93\u8840\u7cd6\u7dad\u6301\u7a69\u5b9a\uff0c\u8b93\u81ea\u5df1\u6d3b\u529b\u6eff\u6eff\ud83d\udcaa\u3002\u5982\u679c\u5c0d\u81ea\u5df1\u7684\u8840\u7cd6\u503c\u6709\u7591\u554f\uff0c\u8a18\u5f97\u5411\u91ab\u5e2b\u8aee\u8a62\u54e6\uff01\u4fdd\u6301\u5065\u5eb7\uff0c\u904e\u597d\u6bcf\u4e00\u5929\uff01\u2728\ud83d\ude0a<\/p>\n\n\n\n<p class=\"\">\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"\">American Diabetes Association. (2024). Diabetes Diagnosis. Retrieved from <a href=\"https:\/\/diabetes.org\">https:\/\/diabetes.org<\/a><\/li>\n\n\n\n<li class=\"\">Centers for Disease Control and Prevention. (2024). Blood Sugar Levels. Retrieved from <a href=\"https:\/\/www.cdc.gov\/diabetes\">https:\/\/www.cdc.gov\/diabetes<\/a><\/li>\n\n\n\n<li class=\"\">World Health Organization. (2024). Diabetes Fact Sheet. Retrieved from <a href=\"https:\/\/www.who.int\">https:\/\/www.who.int<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u6a23\u7684\u7a7a\u8179\u8840\u7cd6\u548c\u98ef\u5f8c\u8840\u7cd6\u6578\u503c\u624d\u7b97\u6b63\u5e38\u5462\uff1f\u6211\u662f\u4e0d\u662f\u8840\u7cd6\u8d85\u6a19\u4e86?\u8840\u7cd6\u7ba1\u7406\u6210\u70ba\u8a31\u591a\u4eba\u95dc\u6ce8\u7684\u7126\u9ede\u3002\u8840\u7cd6\u503c\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u66f4\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u95dc\u9375\u6307\u6a19\u3002\u5c24\u5176\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ca\u5176\u6f5b\u5728\u98a8\u96aa\u65cf\u7fa4\u800c\u8a00\uff0c\u4e86\u89e3\u7a7a\u8179\u8840\u7cd6\u548c\u98ef\u5f8c\u8840\u7cd6\u7684\u6b63\u5e38\u7bc4\u570d\uff0c\u6709\u52a9\u65bc\u53ca\u65e9\u767c\u73fe\u7570\u5e38\u3001\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u3002 \u6b63\u5e38\u8840\u7cd6\u503c\u7bc4\u570d \ud83d\udcc8 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