{"id":2030,"date":"2024-11-30T08:52:09","date_gmt":"2024-11-30T00:52:09","guid":{"rendered":"http:\/\/wellwelli.com\/?p=2030"},"modified":"2024-11-30T09:11:29","modified_gmt":"2024-11-30T01:11:29","slug":"phytoestrogens","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/phytoestrogens\/","title":{"rendered":"\u8377\u723e\u8499\u6417\u4e82\u6642\uff0c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u662f\u89e3\u65b9\u55ce\uff1f"},"content":{"rendered":"<p class=\"\">\u7576\u5973\u6027\u5e74\u7d00\u6f38\u9577\uff0c\u8eab\u9ad4\u958b\u59cb\u6084\u6084\u5730\u767c\u751f\u8b8a\u5316\uff0c\u90a3\u4e9b\u66fe\u7d93\u89ba\u5f97\u8f15\u800c\u6613\u8209\u7684\u5065\u5eb7\u6d3b\u529b\uff0c\u4f3c\u4e4e\u4e5f\u8b8a\u5f97\u6709\u9ede\u96e3\u4ee5\u7dad\u6301\u3002\u71b1\u6f6e\u7d05\u3001\u60c5\u7dd2\u8d77\u4f0f\u3001\u591c\u9593\u76dc\u6c57\u2026\u2026\u9019\u4e9b\u66f4\u5e74\u671f\u7684\u5e38\u898b\u56f0\u64fe\uff0c\u5f80\u5f80\u8b93\u4eba\u611f\u5230\u4e0d\u9069\u3002\u8a31\u591a\u4eba\u958b\u59cb\u5c0b\u627e\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u9019\u4e9b\u554f\u984c\uff0c\u800c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff08Phytoestrogens\uff09\u4e5f\u56e0\u6b64\u6210\u70ba\u4e86\u71b1\u9580\u8a71\u984c\u3002<\/p>\n\n\n\n<p class=\"\">\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u662f\u4ec0\u9ebc\uff1f\u7c21\u55ae\u4f86\u8aaa\uff0c\u5b83\u662f\u4e00\u7a2e\u4f86\u81ea\u690d\u7269\u7684\u5929\u7136\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u6a21\u4eff\u6216\u8abf\u7bc0\u4eba\u9ad4\u7684\u96cc\u6fc0\u7d20\u3002\u5c31\u50cf\u300c\u5047\u88dd\u6210\u96cc\u6fc0\u7d20\u300d\u7684\u5c0f\u5e6b\u624b\uff0c\u80fd\u548c\u8eab\u9ad4\u7684\u96cc\u6fc0\u7d20\u53d7\u9ad4\u4e92\u52d5\uff0c\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\u3002\u5c0d\u65bc\u7d93\u6b77\u66f4\u5e74\u671f\u6216\u611f\u89ba\u8377\u723e\u8499\u6709\u4e9b\u4e0d\u5e73\u8861\u7684\u5973\u6027\uff0c\u9019\u4e9b\u5929\u7136\u7684\u5e6b\u624b\u6216\u8a31\u80fd\u5e36\u4f86\u4e0d\u5c11\u76ca\u8655\u3002<\/p>\n\n\n\n<p class=\"\">\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e16\u754c\uff0c\u4e86\u89e3\u5b83\u5011\u7684\u4f86\u6e90\u3001\u904b\u4f5c\u65b9\u5f0f\u3001\u5c0d\u5065\u5eb7\u7684\u5e6b\u52a9\uff0c\u4ee5\u53ca\u5b83\u5011\u7684\u4e09\u5927\u4e3b\u8981\u985e\u5225\u2014\u2014\u7570\u9ec3\u916e\u3001\u6728\u8102\u7d20\u548c\u9999\u8c46\u7d20\u3002\u5e0c\u671b\u9019\u4e9b\u8cc7\u8a0a\u80fd\u5e6b\u52a9\u4f60\u627e\u5230\u652f\u6301\u5973\u6027\u5065\u5eb7\u7684\u65b0\u65b9\u6cd5\uff0c\u8b93\u8eab\u5fc3\u90fd\u66f4\u5e73\u8861\u3001\u81ea\u5728\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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>\u4e09\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#%E5%9B%9B%E3%80%81%E5%A6%82%E4%BD%95%E5%90%88%E7%90%86%E6%94%9D%E5%8F%96%E6%A4%8D%E7%89%A9%E6%80%A7%E9%9B%8C%E6%BF%80%E7%B4%A0%EF%BC%9F\" >\u56db\u3001\u5982\u4f55\u5408\u7406\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#1_%E6%94%9D%E5%8F%96%E5%A4%A7%E8%B1%86%E5%8F%8A%E5%A4%A7%E8%B1%86%E8%A3%BD%E5%93%81\" >1.&nbsp;\u651d\u53d6\u5927\u8c46\u53ca\u5927\u8c46\u88fd\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#2_%E5%A2%9E%E5%8A%A0%E4%BA%9E%E9%BA%BB%E7%B1%BD%E7%9A%84%E6%94%9D%E5%8F%96\" >2.&nbsp;\u589e\u52a0\u4e9e\u9ebb\u7c7d\u7684\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#3_%E6%94%9D%E5%8F%96%E8%8A%9D%E9%BA%BB%E5%92%8C%E5%85%A8%E7%A9%80%E7%89%A9\" >3.&nbsp;\u651d\u53d6\u829d\u9ebb\u548c\u5168\u7a40\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#4_%E9%81%B8%E6%93%87%E5%AF%8C%E5%90%AB%E9%A6%99%E8%B1%86%E7%B4%A0%E7%9A%84%E9%A3%9F%E7%89%A9\" >4.&nbsp;\u9078\u64c7\u5bcc\u542b\u9999\u8c46\u7d20\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#5_%E4%BF%9D%E6%8C%81%E5%A4%9A%E6%A8%A3%E5%8C%96%E7%9A%84%E9%A3%B2%E9%A3%9F\" >5.&nbsp;\u4fdd\u6301\u591a\u6a23\u5316\u7684\u98f2\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#6_%E9%81%BF%E5%85%8D%E9%81%8E%E9%87%8F%E6%94%9D%E5%8F%96\" >6.&nbsp;\u907f\u514d\u904e\u91cf\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/wellwelli.com\/en\/phytoestrogens\/#7_%E5%90%88%E7%90%86%E6%90%AD%E9%85%8D%E9%81%8B%E5%8B%95%E8%88%87%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F\" >7.&nbsp;\u5408\u7406\u642d\u914d\u904b\u52d5\u8207\u751f\u6d3b\u65b9\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E4%BB%80%E9%BA%BC%E6%98%AF%E6%A4%8D%E7%89%A9%E6%80%A7%E9%9B%8C%E6%BF%80%E7%B4%A0%EF%BC%9F\"><\/span>\u4e00\u3001\u4ec0\u9ebc\u662f\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u662f\u4e00\u985e\u690d\u7269\u884d\u751f\u7684\u5316\u5408\u7269\uff0c\u65e9\u5728 1926 \u5e74\uff0c\u4eba\u5011\u5c31\u767c\u73fe\u5b83\u5011\u5177\u6709\u96cc\u6fc0\u7d20\u6d3b\u6027\u3002\u5b83\u5011\u7684\u7d50\u69cb\u8207\u4eba\u9ad4\u7684\u96cc\u6fc0\u7d20\u76f8\u4f3c\uff0c\u80fd\u8207\u96cc\u6fc0\u7d20\u53d7\u9ad4\u7d50\u5408\uff0c\u5f9e\u800c\u6a21\u4eff\u6216\u8abf\u7bc0\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\u3002\u9019\u4e9b\u5316\u5408\u7269\u5c0d\u65bc\u8abf\u7bc0\u8377\u723e\u8499\u5e73\u8861\uff0c\u7279\u5225\u662f\u5728\u66f4\u5e74\u671f\u3001\u6708\u7d93\u4e0d\u898f\u5247\u548c\u6fc0\u7d20\u5931\u8861\u7684\u60c5\u6cc1\u4e0b\uff0c\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"\">\u98f2\u98df\u4e2d\u5e38\u898b\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e3b\u8981\u662f<strong>\u7570\u9ec3\u916e<\/strong>\u548c<strong>\u6728\u8102\u7d20<\/strong>\uff0c\u5176\u4e3b\u8981\u98df\u7269\u4f86\u6e90\u5305\u62ec\u8c46\u985e\uff08\u7279\u5225\u662f\u5927\u8c46\uff09\u3001\u4e9e\u9ebb\u7c7d\uff0c\u4ee5\u53ca\u5c11\u91cf\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u548c\u7a40\u7269\u4e2d\u3002<\/p>\n\n\n\n<p class=\"\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e3b\u8981\u5206\u70ba\u4e09\u5927\u985e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u7570\u9ec3\u916e\uff08Isoflavones\uff09<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>\u6728\u8102\u7d20\uff08Lignans\uff09<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>\u9999\u8c46\u7d20\uff08Coumestans\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u9019\u4e9b\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u5305\u62ec\u7de9\u89e3\u66f4\u5e74\u671f\u75c7\u72c0\u3001\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u72c0\u6cc1\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%A4%8D%E7%89%A9%E6%80%A7%E9%9B%8C%E6%BF%80%E7%B4%A0%E7%9A%84%E4%B8%89%E5%A4%A7%E9%A1%9E%E5%88%A5\"><\/span>\u4e8c\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e09\u5927\u985e\u5225<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%95%B0%E9%BB%83%E9%85%AE%EF%BC%88Isoflavones%EF%BC%89\"><\/span>1. \u7570\u9ec3\u916e\uff08Isoflavones\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"446\" data-id=\"2060\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/g1b03371a4262d44db37da2a9c3e7a713e34d617e3a95630647098db2de3749a23646474e8530dd6eb775019114a9643f_640-2263942.jpg?resize=640%2C446&#038;ssl=1\" alt=\"soy milk, soy, soybean\" class=\"wp-image-2060\" srcset=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/g1b03371a4262d44db37da2a9c3e7a713e34d617e3a95630647098db2de3749a23646474e8530dd6eb775019114a9643f_640-2263942.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/g1b03371a4262d44db37da2a9c3e7a713e34d617e3a95630647098db2de3749a23646474e8530dd6eb775019114a9643f_640-2263942.jpg?resize=300%2C209&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\">\u7570\u9ec3\u916e\u662f\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e2d\u6700\u70ba\u5e38\u898b\u7684\u4e00\u985e\uff0c\u7279\u5225\u662f\u5728\u5927\u8c46\u53ca\u5176\u88fd\u54c1\u4e2d\u3002\u5b83\u7684\u5316\u5b78\u7d50\u69cb\u8207\u96cc\u6fc0\u7d20\u76f8\u4f3c\uff0c\u53ef\u4ee5\u5e73\u8861\u8377\u723e\u8499\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u4f86\u6e90<\/strong>\uff1a\u5927\u8c46\u3001\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u5473\u564c\u7b49\u5927\u8c46\u88fd\u54c1\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u7de9\u89e3\u66f4\u5e74\u671f\u75c7\u72c0\uff1a\u6e1b\u5c11\u6f6e\u71b1\u3001\u76dc\u6c57\u7b49\u4e0d\u9069\u3002<\/li>\n\n\n\n<li class=\"\">\u9aa8\u9abc\u5065\u5eb7\uff1a\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/li>\n\n\n\n<li class=\"\">\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u63d0\u9ad8\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9C%A8%E8%84%82%E7%B4%A0%EF%BC%88Lignans%EF%BC%89\"><\/span>2. \u6728\u8102\u7d20\uff08Lignans\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-8108103-8108103.jpg?resize=525%2C350&#038;ssl=1\" alt=\"A close-up of a hand pouring flaxseeds into a bowl using a wooden spoon.\" class=\"wp-image-2061\" srcset=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-8108103-8108103.jpg?w=525&amp;ssl=1 525w, https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-8108103-8108103.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<p class=\"\">\u6728\u8102\u7d20\u5728\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e2d\u5360\u6709\u91cd\u8981\u5730\u4f4d\uff0c\u7279\u5225\u662f\u4e9e\u9ebb\u7c7d\u548c\u829d\u9ebb\u542b\u91cf\u8c50\u5bcc\u3002\u5b83\u5011\u5728\u9ad4\u5167\u53ef\u8f49\u5316\u70ba\u5177\u6709\u985e\u96cc\u6fc0\u7d20\u6d3b\u6027\u7684\u5316\u5408\u7269\uff0c\u540c\u6642\u4e5f\u5177\u5099\u6297\u6c27\u5316\u7279\u6027\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u4f86\u6e90<\/strong>\uff1a\u4e9e\u9ebb\u7c7d\u3001\u829d\u9ebb\u3001\u5168\u7a40\u7269\u3001\u852c\u83dc\u548c\u6c34\u679c\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6297\u6c27\u5316\u4f5c\u7528\uff1a\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\uff0c\u6709\u52a9\u65bc\u5ef6\u7de9\u8870\u8001\u3002<\/li>\n\n\n\n<li class=\"\">\u9632\u764c\u4f5c\u7528\uff1a\u7814\u7a76\u986f\u793a\u6709\u52a9\u65bc\u964d\u4f4e\u6fc0\u7d20\u76f8\u95dc\u764c\u75c7\uff08\u5982\u4e73\u817a\u764c\uff09\u7684\u98a8\u96aa\u3002<\/li>\n\n\n\n<li class=\"\">\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u6539\u5584\u8840\u8102\u6c34\u5e73\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A6%99%E8%B1%86%E7%B4%A0%EF%BC%88Coumestans%EF%BC%89\"><\/span>3. \u9999\u8c46\u7d20\uff08Coumestans\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"650\" src=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-10464867-10464867.jpg?resize=433%2C650&#038;ssl=1\" alt=\"Delicious and nutritious avocado toast topped with sprouts and seeds, perfect for a healthy breakfast.\" class=\"wp-image-2064\" srcset=\"https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-10464867-10464867.jpg?w=433&amp;ssl=1 433w, https:\/\/i0.wp.com\/wellwelli.com\/wp-content\/uploads\/2024\/11\/pexels-photo-10464867-10464867.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure>\n\n\n\n<p class=\"\">\u9999\u8c46\u7d20\u662f\u4e00\u985e\u8f03\u5c11\u88ab\u95dc\u6ce8\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u4e00\u4e9b\u8c46\u985e\u690d\u7269\u548c\u8349\u85e5\u4e2d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u4f86\u6e90<\/strong>\uff1a\u82dc\u84ff\u82bd\u3001\u7d05\u4e09\u8449\u8349\u3001\u67d0\u4e9b\u8c46\u985e\u7b49\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6539\u5584\u6708\u7d93\u4e0d\u898f\u5247\uff1a\u5e6b\u52a9\u8abf\u7bc0\u6708\u7d93\u9031\u671f\uff0c\u5c0d\u6708\u7d93\u4e0d\u898f\u5247\u7684\u5973\u6027\u7279\u5225\u6709\u6548\u3002<\/li>\n\n\n\n<li class=\"\">\u4fc3\u9032\u4e73\u817a\u5065\u5eb7\uff1a\u53ef\u80fd\u5c0d\u54fa\u4e73\u671f\u5973\u6027\u7684\u4e73\u817a\u767c\u80b2\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li class=\"\">\u589e\u5f37\u514d\u75ab\u529b\uff1a\u5e6b\u52a9\u6e1b\u5c11\u708e\u75c7\uff0c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%A4%8D%E7%89%A9%E6%80%A7%E9%9B%8C%E6%BF%80%E7%B4%A0%E7%9A%84%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95\"><\/span>\u4e09\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u6548\u76ca\u5305\u62ec\uff1a<\/p>\n\n\n\n<p class=\"\"><strong>\u63d0\u5347\u76ae\u819a\u5065\u5eb7<\/strong>\uff1a\u589e\u52a0\u76ae\u819a\u5f48\u6027\u548c\u4fdd\u6fd5\u5ea6\uff0c\u5ef6\u7de9\u8001\u5316\u904e\u7a0b\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u7de9\u89e3\u66f4\u5e74\u671f\u75c7\u72c0<\/strong>\uff1a\u6e1b\u5c11\u6f6e\u71b1\u3001\u591c\u9593\u76dc\u6c57\u3001\u60c5\u7dd2\u6ce2\u52d5\u7b49\u4e0d\u9069\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u6539\u5584\u9aa8\u9abc\u5065\u5eb7<\/strong>\uff1a\u63d0\u9ad8\u9aa8\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u5fc3\u8840\u7ba1\u4fdd\u8b77<\/strong>\uff1a\u8abf\u7bc0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u9810\u9632\u67d0\u4e9b\u764c\u75c7<\/strong>\uff1a\u53ef\u80fd\u964d\u4f4e\u8207\u6fc0\u7d20\u76f8\u95dc\u7684\u764c\u75c7\u98a8\u96aa\uff0c\u5982\u4e73\u817a\u764c\u548c\u5b50\u5bae\u5167\u819c\u764c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%A6%82%E4%BD%95%E5%90%88%E7%90%86%E6%94%9D%E5%8F%96%E6%A4%8D%E7%89%A9%E6%80%A7%E9%9B%8C%E6%BF%80%E7%B4%A0%EF%BC%9F\"><\/span>\u56db\u3001\u5982\u4f55\u5408\u7406\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u8981\u7372\u5f97\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u76ca\u8655\uff0c\u5efa\u8b70\u901a\u904e\u5747\u8861\u98f2\u98df\u4f86\u651d\u53d6\u9019\u4e9b\u5316\u5408\u7269\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u5efa\u8b70\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%94%9D%E5%8F%96%E5%A4%A7%E8%B1%86%E5%8F%8A%E5%A4%A7%E8%B1%86%E8%A3%BD%E5%93%81\"><\/span>1.&nbsp;<strong>\u651d\u53d6\u5927\u8c46\u53ca\u5927\u8c46\u88fd\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u5927\u8c46\u662f\u7570\u9ec3\u916e\uff08\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e00\u7a2e\uff09\u6700\u4e3b\u8981\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u5927\u8c46\u88fd\u54c1\u5982\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u5473\u564c\u3001\u7d0d\u8c46\u7b49\uff0c\u4e0d\u50c5\u5bcc\u542b\u7570\u9ec3\u916e\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u71df\u990a\u6210\u5206\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d61-2\u4efd\u5927\u8c46\u88fd\u54c1\uff08\u4f8b\u5982200-250\u6beb\u5347\u7684\u8c46\u6f3f\u621650\u514b\u8c46\u8150\uff09\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73\uff0c\u5c24\u5176\u5c0d\u65bc\u66f4\u5e74\u671f\u5973\u6027\u4f86\u8aaa\uff0c\u7570\u9ec3\u916e\u80fd\u6709\u6548\u6e1b\u5c11\u6f6e\u71b1\u3001\u76dc\u6c57\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A2%9E%E5%8A%A0%E4%BA%9E%E9%BA%BB%E7%B1%BD%E7%9A%84%E6%94%9D%E5%8F%96\"><\/span>2.&nbsp;<strong>\u589e\u52a0\u4e9e\u9ebb\u7c7d\u7684\u651d\u53d6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u4e9e\u9ebb\u7c7d\u662f\u6728\u8102\u7d20\uff08\u53e6\u4e00\u985e\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff09\u8c50\u5bcc\u7684\u4f86\u6e90\uff0c\u6728\u8102\u7d20\u5c0d\u5973\u6027\u7684\u8377\u723e\u8499\u5e73\u8861\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4e9e\u9ebb\u7c7d\u5bcc\u542b\u7e96\u7dad\u3001\u6297\u6c27\u5316\u5291\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u8102\u6c34\u5e73\u3001\u589e\u5f37\u514d\u75ab\u529b\u4ee5\u53ca\u6297\u8870\u8001\u3002\u53ef\u4ee5\u5c07\u4e9e\u9ebb\u7c7d\u7c89\u672b\u52a0\u5165\u65e9\u9910\u7684\u71d5\u9ea5\u7ca5\u3001\u9178\u5976\u6216\u679c\u6c41\u4e2d\uff0c\u6216\u7528\u5b83\u4f86\u505a\u70d8\u7119\u98df\u54c1\u3002\u6bcf\u65e5\u651d\u53d61-2\u6e6f\u5319\u7684\u4e9e\u9ebb\u7c7d\uff08\u7d0410-15\u514b\uff09\u662f\u7406\u60f3\u7684\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%9D%E5%8F%96%E8%8A%9D%E9%BA%BB%E5%92%8C%E5%85%A8%E7%A9%80%E7%89%A9\"><\/span>3.&nbsp;<strong>\u651d\u53d6\u829d\u9ebb\u548c\u5168\u7a40\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u548c\u5168\u7a40\u7269\uff08\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u9ed1\u9ea5\u7b49\uff09\u540c\u6a23\u5bcc\u542b\u6728\u8102\u7d20\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\uff0c\u9084\u80fd\u63d0\u4f9b\u8c50\u5bcc\u7684\u7e96\u7dad\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u7926\u7269\u8cea\uff0c\u6709\u76ca\u65bc\u8178\u80c3\u5065\u5eb7\u3002\u5c07\u829d\u9ebb\u6492\u5728\u6c99\u62c9\u3001\u9eb5\u5305\u6216\u662f\u52a0\u5165\u5230\u81ea\u88fd\u80fd\u91cf\u68d2\u4e2d\uff0c\u9019\u6a23\u4e0d\u50c5\u7f8e\u5473\uff0c\u9084\u80fd\u6709\u6548\u589e\u5f37\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u651d\u5165\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%81%B8%E6%93%87%E5%AF%8C%E5%90%AB%E9%A6%99%E8%B1%86%E7%B4%A0%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>4.&nbsp;<strong>\u9078\u64c7\u5bcc\u542b\u9999\u8c46\u7d20\u7684\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u9999\u8c46\u7d20\u662f\u53e6\u4e00\u985e\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u82dc\u84ff\u82bd\u3001\u7d05\u4e09\u8449\u8349\u548c\u67d0\u4e9b\u8c46\u985e\u4e2d\u3002\u9999\u8c46\u7d20\u5c0d\u65bc\u6708\u7d93\u4e0d\u898f\u5247\u7684\u5973\u6027\u5c24\u70ba\u6709\u76ca\uff0c\u56e0\u70ba\u5b83\u80fd\u5e6b\u52a9\u8abf\u7bc0\u6708\u7d93\u9031\u671f\u3002\u5982\u679c\u60a8\u60f3\u589e\u52a0\u9999\u8c46\u7d20\u7684\u651d\u5165\uff0c\u53ef\u4ee5\u5c07\u82dc\u84ff\u82bd\u52a0\u5165\u6c99\u62c9\u6216\u4e09\u660e\u6cbb\u4e2d\uff0c\u6216\u8005\u98f2\u7528\u7d05\u4e09\u8449\u8349\u8336\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\uff0c\u9084\u80fd\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u708e\u75c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BF%9D%E6%8C%81%E5%A4%9A%E6%A8%A3%E5%8C%96%E7%9A%84%E9%A3%B2%E9%A3%9F\"><\/span>5.&nbsp;<strong>\u4fdd\u6301\u591a\u6a23\u5316\u7684\u98f2\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u70ba\u4e86\u6700\u5927\u5316\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u5efa\u8b70\u5c07\u5404\u7a2e\u5bcc\u542b\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u98df\u7269\u878d\u5165\u5230\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u9664\u4e86\u5927\u8c46\u3001\u4e9e\u9ebb\u7c7d\u548c\u829d\u9ebb\u5916\uff0c\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u7d05\u9152\uff08\u542b\u6709\u5c11\u91cf\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff09\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u6a23\u4e0d\u50c5\u80fd\u5f9e\u591a\u500b\u4f86\u6e90\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u9084\u80fd\u78ba\u4fdd\u98f2\u98df\u4e2d\u7684\u5176\u4ed6\u71df\u990a\u6210\u5206\u4e5f\u80fd\u9054\u5230\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%81%BF%E5%85%8D%E9%81%8E%E9%87%8F%E6%94%9D%E5%8F%96\"><\/span>6.&nbsp;<strong>\u907f\u514d\u904e\u91cf\u651d\u53d6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u96d6\u7136\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5e36\u4f86\u4e00\u5b9a\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6709\u6fc0\u7d20\u76f8\u95dc\u75be\u75c5\u7684\u5973\u6027\uff08\u4f8b\u5982\u4e73\u817a\u764c\u6216\u5b50\u5bae\u5167\u819c\u764c\u60a3\u8005\uff09\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u6642\uff0c\u61c9\u8a72\u63a7\u5236\u91cf\u4e26\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u7279\u5225\u662f\u7576\u60a8\u6b63\u5728\u63a5\u53d7\u6fc0\u7d20\u6cbb\u7642\u6216\u6709\u76f8\u95dc\u75c5\u53f2\u6642\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%90%88%E7%90%86%E6%90%AD%E9%85%8D%E9%81%8B%E5%8B%95%E8%88%87%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F\"><\/span>7.&nbsp;<strong>\u5408\u7406\u642d\u914d\u904b\u52d5\u8207\u751f\u6d3b\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655\u4e0d\u50c5\u4f86\u81ea\u65bc\u98df\u7269\u672c\u8eab\uff0c\u642d\u914d\u898f\u5f8b\u7684\u904b\u52d5\u3001\u5145\u8db3\u7684\u7761\u7720\u548c\u6e1b\u58d3\u6d3b\u52d5\uff0c\u5982\u51a5\u60f3\u6216\u745c\u4f3d\uff0c\u5c07\u80fd\u9032\u4e00\u6b65\u4fc3\u9032\u8377\u723e\u8499\u5e73\u8861\u3002\u904b\u52d5\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\uff0c\u4e26\u5c0d\u5fc3\u7406\u5065\u5eb7\u6709\u986f\u8457\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<p class=\"\">\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u70ba\u5973\u6027\u5065\u5eb7\u63d0\u4f9b\u4e86\u4e00\u500b\u81ea\u7136\u4e14\u5145\u6eff\u6f5b\u529b\u7684\u9078\u64c7\u3002\u96d6\u7136\u76ee\u524d\u7814\u7a76\u4ecd\u6301\u7e8c\u5728\u9032\u884c\uff0c\u4f46\u5b83\u7684\u53ef\u80fd\u6027\u4ee4\u4eba\u671f\u5f85\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u9019\u4e9b\u76ca\u8655\uff0c\u4e0d\u59a8\u5f9e\u65e5\u5e38\u7684\u4e00\u5c0f\u6b65\u958b\u59cb\uff0c\u8b93\u8c46\u6f3f\u3001\u4e9e\u9ebb\u7c7d\u548c\u5168\u7a40\u7269\u6210\u70ba\u4f60\u7684\u5065\u5eb7\u5925\u4f34\uff01\u672a\u4f86\uff0c\u96a8\u8457\u66f4\u591a\u79d1\u5b78\u767c\u73fe\uff0c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u6216\u8a31\u80fd\u5e6b\u52a9\u66f4\u591a\u5973\u6027\u5728\u751f\u547d\u7684\u6bcf\u500b\u968e\u6bb5\u90fd\u4fdd\u6301\u5065\u5eb7\u8207\u6d3b\u529b\u3002<\/p>\n\n\n\n<p class=\"\">\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<p class=\"\">1<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6390141\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">.https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6390141\/<\/a><\/p>\n\n\n\n<p class=\"\">2.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722977\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722977\/<\/a><\/p>\n\n\n\n<p class=\"\">3.https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/648139#ref-ira00102-24<\/p>\n\n\n\n<p class=\"\">4.Murkies &nbsp;ALWilcox &nbsp;GDavis &nbsp;SR&nbsp;Clinical review 92: Phytoestrogens.&nbsp;<em>&nbsp;J Clin Endocrin Metab.<\/em>&nbsp;1998;83297-&nbsp;303<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Clinical%20review%2092%3A%20Phytoestrogens.&amp;author=AL%20Murkies&amp;author=G%20Wilcox&amp;author=SR%20Davis&amp;publication_year=1998&amp;journal=J%20Clin%20Endocrin%20Metab.&amp;volume=83&amp;pages=297-303\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u5973\u6027\u5e74\u7d00\u6f38\u9577\uff0c\u8eab\u9ad4\u958b\u59cb\u6084\u6084\u5730\u767c\u751f\u8b8a\u5316\uff0c\u90a3\u4e9b\u66fe\u7d93\u89ba\u5f97\u8f15\u800c\u6613\u8209\u7684\u5065\u5eb7\u6d3b\u529b\uff0c\u4f3c\u4e4e\u4e5f\u8b8a\u5f97\u6709\u9ede\u96e3\u4ee5\u7dad\u6301\u3002\u71b1\u6f6e\u7d05\u3001\u60c5\u7dd2\u8d77\u4f0f\u3001\u591c\u9593\u76dc\u6c57\u2026\u2026\u9019\u4e9b\u66f4\u5e74\u671f\u7684\u5e38\u898b\u56f0\u64fe\uff0c\u5f80\u5f80\u8b93\u4eba\u611f\u5230\u4e0d\u9069\u3002\u8a31\u591a\u4eba\u958b\u59cb\u5c0b\u627e\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u9019\u4e9b\u554f\u984c\uff0c\u800c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff08Phytoestrogens\uff09\u4e5f\u56e0\u6b64\u6210\u70ba\u4e86\u71b1\u9580\u8a71\u984c\u3002 \u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u662f\u4ec0\u9ebc\uff1f\u7c21\u55ae\u4f86\u8aaa\uff0c\u5b83\u662f\u4e00\u7a2e\u4f86\u81ea\u690d\u7269\u7684\u5929\u7136\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u6a21\u4eff\u6216\u8abf\u7bc0\u4eba\u9ad4\u7684\u96cc\u6fc0\u7d20\u3002\u5c31\u50cf\u300c\u5047\u88dd\u6210\u96cc\u6fc0\u7d20\u300d\u7684\u5c0f\u5e6b\u624b\uff0c\u80fd\u548c\u8eab\u9ad4\u7684\u96cc\u6fc0\u7d20\u53d7\u9ad4\u4e92\u52d5\uff0c\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\u3002\u5c0d\u65bc\u7d93\u6b77\u66f4\u5e74\u671f\u6216\u611f\u89ba\u8377\u723e\u8499\u6709\u4e9b\u4e0d\u5e73\u8861\u7684\u5973\u6027\uff0c\u9019\u4e9b\u5929\u7136\u7684\u5e6b\u624b\u6216\u8a31\u80fd\u5e36\u4f86\u4e0d\u5c11\u76ca\u8655\u3002 \u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e16\u754c\uff0c\u4e86\u89e3\u5b83\u5011\u7684\u4f86\u6e90\u3001\u904b\u4f5c\u65b9\u5f0f\u3001\u5c0d\u5065\u5eb7\u7684\u5e6b\u52a9\uff0c\u4ee5\u53ca\u5b83\u5011\u7684\u4e09\u5927\u4e3b\u8981\u985e\u5225\u2014\u2014\u7570\u9ec3\u916e\u3001\u6728\u8102\u7d20\u548c\u9999\u8c46\u7d20\u3002\u5e0c\u671b\u9019\u4e9b\u8cc7\u8a0a\u80fd\u5e6b\u52a9\u4f60\u627e\u5230\u652f\u6301\u5973\u6027\u5065\u5eb7\u7684\u65b0\u65b9\u6cd5\uff0c\u8b93\u8eab\u5fc3\u90fd\u66f4\u5e73\u8861\u3001\u81ea\u5728\u3002 \u4e00\u3001\u4ec0\u9ebc\u662f\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff1f \u690d\u7269\u6027\u96cc\u6fc0\u7d20\u662f\u4e00\u985e\u690d\u7269\u884d\u751f\u7684\u5316\u5408\u7269\uff0c\u65e9\u5728 1926 \u5e74\uff0c\u4eba\u5011\u5c31\u767c\u73fe\u5b83\u5011\u5177\u6709\u96cc\u6fc0\u7d20\u6d3b\u6027\u3002\u5b83\u5011\u7684\u7d50\u69cb\u8207\u4eba\u9ad4\u7684\u96cc\u6fc0\u7d20\u76f8\u4f3c\uff0c\u80fd\u8207\u96cc\u6fc0\u7d20\u53d7\u9ad4\u7d50\u5408\uff0c\u5f9e\u800c\u6a21\u4eff\u6216\u8abf\u7bc0\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\u3002\u9019\u4e9b\u5316\u5408\u7269\u5c0d\u65bc\u8abf\u7bc0\u8377\u723e\u8499\u5e73\u8861\uff0c\u7279\u5225\u662f\u5728\u66f4\u5e74\u671f\u3001\u6708\u7d93\u4e0d\u898f\u5247\u548c\u6fc0\u7d20\u5931\u8861\u7684\u60c5\u6cc1\u4e0b\uff0c\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002 \u98f2\u98df\u4e2d\u5e38\u898b\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e3b\u8981\u662f\u7570\u9ec3\u916e\u548c\u6728\u8102\u7d20\uff0c\u5176\u4e3b\u8981\u98df\u7269\u4f86\u6e90\u5305\u62ec\u8c46\u985e\uff08\u7279\u5225\u662f\u5927\u8c46\uff09\u3001\u4e9e\u9ebb\u7c7d\uff0c\u4ee5\u53ca\u5c11\u91cf\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u548c\u7a40\u7269\u4e2d\u3002 \u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e3b\u8981\u5206\u70ba\u4e09\u5927\u985e\uff1a \u9019\u4e9b\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u5305\u62ec\u7de9\u89e3\u66f4\u5e74\u671f\u75c7\u72c0\u3001\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u72c0\u6cc1\u7b49\u3002 \u4e8c\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e09\u5927\u985e\u5225 1. \u7570\u9ec3\u916e\uff08Isoflavones\uff09 \u7570\u9ec3\u916e\u662f\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e2d\u6700\u70ba\u5e38\u898b\u7684\u4e00\u985e\uff0c\u7279\u5225\u662f\u5728\u5927\u8c46\u53ca\u5176\u88fd\u54c1\u4e2d\u3002\u5b83\u7684\u5316\u5b78\u7d50\u69cb\u8207\u96cc\u6fc0\u7d20\u76f8\u4f3c\uff0c\u53ef\u4ee5\u5e73\u8861\u8377\u723e\u8499\u3002 2. \u6728\u8102\u7d20\uff08Lignans\uff09 \u6728\u8102\u7d20\u5728\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u4e2d\u5360\u6709\u91cd\u8981\u5730\u4f4d\uff0c\u7279\u5225\u662f\u4e9e\u9ebb\u7c7d\u548c\u829d\u9ebb\u542b\u91cf\u8c50\u5bcc\u3002\u5b83\u5011\u5728\u9ad4\u5167\u53ef\u8f49\u5316\u70ba\u5177\u6709\u985e\u96cc\u6fc0\u7d20\u6d3b\u6027\u7684\u5316\u5408\u7269\uff0c\u540c\u6642\u4e5f\u5177\u5099\u6297\u6c27\u5316\u7279\u6027\u3002 3. \u9999\u8c46\u7d20\uff08Coumestans\uff09 \u9999\u8c46\u7d20\u662f\u4e00\u985e\u8f03\u5c11\u88ab\u95dc\u6ce8\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u4e00\u4e9b\u8c46\u985e\u690d\u7269\u548c\u8349\u85e5\u4e2d\u3002 \u4e09\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655 \u690d\u7269\u6027\u96cc\u6fc0\u7d20\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u6548\u76ca\u5305\u62ec\uff1a \u63d0\u5347\u76ae\u819a\u5065\u5eb7\uff1a\u589e\u52a0\u76ae\u819a\u5f48\u6027\u548c\u4fdd\u6fd5\u5ea6\uff0c\u5ef6\u7de9\u8001\u5316\u904e\u7a0b\u3002 \u7de9\u89e3\u66f4\u5e74\u671f\u75c7\u72c0\uff1a\u6e1b\u5c11\u6f6e\u71b1\u3001\u591c\u9593\u76dc\u6c57\u3001\u60c5\u7dd2\u6ce2\u52d5\u7b49\u4e0d\u9069\u3002 \u6539\u5584\u9aa8\u9abc\u5065\u5eb7\uff1a\u63d0\u9ad8\u9aa8\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002 \u5fc3\u8840\u7ba1\u4fdd\u8b77\uff1a\u8abf\u7bc0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002 \u9810\u9632\u67d0\u4e9b\u764c\u75c7\uff1a\u53ef\u80fd\u964d\u4f4e\u8207\u6fc0\u7d20\u76f8\u95dc\u7684\u764c\u75c7\u98a8\u96aa\uff0c\u5982\u4e73\u817a\u764c\u548c\u5b50\u5bae\u5167\u819c\u764c\u3002 \u56db\u3001\u5982\u4f55\u5408\u7406\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff1f \u8981\u7372\u5f97\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u76ca\u8655\uff0c\u5efa\u8b70\u901a\u904e\u5747\u8861\u98f2\u98df\u4f86\u651d\u53d6\u9019\u4e9b\u5316\u5408\u7269\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u5efa\u8b70\uff1a 1.&nbsp;\u651d\u53d6\u5927\u8c46\u53ca\u5927\u8c46\u88fd\u54c1 \u5927\u8c46\u662f\u7570\u9ec3\u916e\uff08\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e00\u7a2e\uff09\u6700\u4e3b\u8981\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u5927\u8c46\u88fd\u54c1\u5982\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u5473\u564c\u3001\u7d0d\u8c46\u7b49\uff0c\u4e0d\u50c5\u5bcc\u542b\u7570\u9ec3\u916e\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u71df\u990a\u6210\u5206\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d61-2\u4efd\u5927\u8c46\u88fd\u54c1\uff08\u4f8b\u5982200-250\u6beb\u5347\u7684\u8c46\u6f3f\u621650\u514b\u8c46\u8150\uff09\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73\uff0c\u5c24\u5176\u5c0d\u65bc\u66f4\u5e74\u671f\u5973\u6027\u4f86\u8aaa\uff0c\u7570\u9ec3\u916e\u80fd\u6709\u6548\u6e1b\u5c11\u6f6e\u71b1\u3001\u76dc\u6c57\u7b49\u75c7\u72c0\u3002 2.&nbsp;\u589e\u52a0\u4e9e\u9ebb\u7c7d\u7684\u651d\u53d6 \u4e9e\u9ebb\u7c7d\u662f\u6728\u8102\u7d20\uff08\u53e6\u4e00\u985e\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff09\u8c50\u5bcc\u7684\u4f86\u6e90\uff0c\u6728\u8102\u7d20\u5c0d\u5973\u6027\u7684\u8377\u723e\u8499\u5e73\u8861\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4e9e\u9ebb\u7c7d\u5bcc\u542b\u7e96\u7dad\u3001\u6297\u6c27\u5316\u5291\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u8102\u6c34\u5e73\u3001\u589e\u5f37\u514d\u75ab\u529b\u4ee5\u53ca\u6297\u8870\u8001\u3002\u53ef\u4ee5\u5c07\u4e9e\u9ebb\u7c7d\u7c89\u672b\u52a0\u5165\u65e9\u9910\u7684\u71d5\u9ea5\u7ca5\u3001\u9178\u5976\u6216\u679c\u6c41\u4e2d\uff0c\u6216\u7528\u5b83\u4f86\u505a\u70d8\u7119\u98df\u54c1\u3002\u6bcf\u65e5\u651d\u53d61-2\u6e6f\u5319\u7684\u4e9e\u9ebb\u7c7d\uff08\u7d0410-15\u514b\uff09\u662f\u7406\u60f3\u7684\u91cf\u3002 3.&nbsp;\u651d\u53d6\u829d\u9ebb\u548c\u5168\u7a40\u7269 \u829d\u9ebb\u548c\u5168\u7a40\u7269\uff08\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u9ed1\u9ea5\u7b49\uff09\u540c\u6a23\u5bcc\u542b\u6728\u8102\u7d20\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\uff0c\u9084\u80fd\u63d0\u4f9b\u8c50\u5bcc\u7684\u7e96\u7dad\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u7926\u7269\u8cea\uff0c\u6709\u76ca\u65bc\u8178\u80c3\u5065\u5eb7\u3002\u5c07\u829d\u9ebb\u6492\u5728\u6c99\u62c9\u3001\u9eb5\u5305\u6216\u662f\u52a0\u5165\u5230\u81ea\u88fd\u80fd\u91cf\u68d2\u4e2d\uff0c\u9019\u6a23\u4e0d\u50c5\u7f8e\u5473\uff0c\u9084\u80fd\u6709\u6548\u589e\u5f37\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u651d\u5165\u91cf\u3002 4.&nbsp;\u9078\u64c7\u5bcc\u542b\u9999\u8c46\u7d20\u7684\u98df\u7269 \u9999\u8c46\u7d20\u662f\u53e6\u4e00\u985e\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u82dc\u84ff\u82bd\u3001\u7d05\u4e09\u8449\u8349\u548c\u67d0\u4e9b\u8c46\u985e\u4e2d\u3002\u9999\u8c46\u7d20\u5c0d\u65bc\u6708\u7d93\u4e0d\u898f\u5247\u7684\u5973\u6027\u5c24\u70ba\u6709\u76ca\uff0c\u56e0\u70ba\u5b83\u80fd\u5e6b\u52a9\u8abf\u7bc0\u6708\u7d93\u9031\u671f\u3002\u5982\u679c\u60a8\u60f3\u589e\u52a0\u9999\u8c46\u7d20\u7684\u651d\u5165\uff0c\u53ef\u4ee5\u5c07\u82dc\u84ff\u82bd\u52a0\u5165\u6c99\u62c9\u6216\u4e09\u660e\u6cbb\u4e2d\uff0c\u6216\u8005\u98f2\u7528\u7d05\u4e09\u8449\u8349\u8336\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\uff0c\u9084\u80fd\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u708e\u75c7\u3002 5.&nbsp;\u4fdd\u6301\u591a\u6a23\u5316\u7684\u98f2\u98df \u70ba\u4e86\u6700\u5927\u5316\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u5efa\u8b70\u5c07\u5404\u7a2e\u5bcc\u542b\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u98df\u7269\u878d\u5165\u5230\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u9664\u4e86\u5927\u8c46\u3001\u4e9e\u9ebb\u7c7d\u548c\u829d\u9ebb\u5916\uff0c\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u7d05\u9152\uff08\u542b\u6709\u5c11\u91cf\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff09\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u6a23\u4e0d\u50c5\u80fd\u5f9e\u591a\u500b\u4f86\u6e90\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u9084\u80fd\u78ba\u4fdd\u98f2\u98df\u4e2d\u7684\u5176\u4ed6\u71df\u990a\u6210\u5206\u4e5f\u80fd\u9054\u5230\u5e73\u8861\u3002 6.&nbsp;\u907f\u514d\u904e\u91cf\u651d\u53d6 \u96d6\u7136\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5e36\u4f86\u4e00\u5b9a\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6709\u6fc0\u7d20\u76f8\u95dc\u75be\u75c5\u7684\u5973\u6027\uff08\u4f8b\u5982\u4e73\u817a\u764c\u6216\u5b50\u5bae\u5167\u819c\u764c\u60a3\u8005\uff09\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u6642\uff0c\u61c9\u8a72\u63a7\u5236\u91cf\u4e26\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u7279\u5225\u662f\u7576\u60a8\u6b63\u5728\u63a5\u53d7\u6fc0\u7d20\u6cbb\u7642\u6216\u6709\u76f8\u95dc\u75c5\u53f2\u6642\u3002 7.&nbsp;\u5408\u7406\u642d\u914d\u904b\u52d5\u8207\u751f\u6d3b\u65b9\u5f0f 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1.&nbsp;\u651d\u53d6\u5927\u8c46\u53ca\u5927\u8c46\u88fd\u54c1 \u5927\u8c46\u662f\u7570\u9ec3\u916e\uff08\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4e00\u7a2e\uff09\u6700\u4e3b\u8981\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u5927\u8c46\u88fd\u54c1\u5982\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u5473\u564c\u3001\u7d0d\u8c46\u7b49\uff0c\u4e0d\u50c5\u5bcc\u542b\u7570\u9ec3\u916e\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u71df\u990a\u6210\u5206\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d61-2\u4efd\u5927\u8c46\u88fd\u54c1\uff08\u4f8b\u5982200-250\u6beb\u5347\u7684\u8c46\u6f3f\u621650\u514b\u8c46\u8150\uff09\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73\uff0c\u5c24\u5176\u5c0d\u65bc\u66f4\u5e74\u671f\u5973\u6027\u4f86\u8aaa\uff0c\u7570\u9ec3\u916e\u80fd\u6709\u6548\u6e1b\u5c11\u6f6e\u71b1\u3001\u76dc\u6c57\u7b49\u75c7\u72c0\u3002 2.&nbsp;\u589e\u52a0\u4e9e\u9ebb\u7c7d\u7684\u651d\u53d6 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