{"id":2323,"date":"2025-02-15T08:01:36","date_gmt":"2025-02-15T00:01:36","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2323"},"modified":"2025-02-15T08:02:08","modified_gmt":"2025-02-15T00:02:08","slug":"brain-care","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/brain-care\/","title":{"rendered":"\u5927\u8166\u4e5f\u8981\u4fdd\u990a\uff0130\u300140\u300150\u6b72\u9019\u6a23\u505a\uff0c\u8b93\u8a18\u61b6\u529b\u66f4\u9577\u58fd"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5927\u8166\u5065\u5eb7\u4e0d\u662f\u8001\u4e86\u624d\u8981\u64d4\u5fc3\u7684\u4e8b\uff01\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c<strong>\u5931\u667a\u75c7\u7684\u98a8\u96aa\u5f9e\u5e74\u8f15\u6642\u5c31\u958b\u59cb\u7d2f\u7a4d<\/strong>\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5230\u4e86\u8001\u5e74\u4ecd\u7136\u601d\u8def\u6e05\u6670\u3001\u8a18\u61b6\u529b\u4e0d\u6e1b\uff0c\u73fe\u5728\u5c31\u8a72\u958b\u59cb\u884c\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u5e74\u9f61\u5c64\u9700\u8981\u7684\u4fdd\u990a\u7b56\u7565\u7565\u6709\u4e0d\u540c\uff0c\u8b93\u6211\u5011\u770b\u770b&nbsp;<strong>30\u300140\u300150\u6b72<\/strong>&nbsp;\u8a72\u5982\u4f55\u4fdd\u8b77\u5927\u8166\uff0c\u8b93\u5b83\u8ddf\u8457\u4f60\u4e00\u8d77\u8b8a\u5f37\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/wellwelli.com\/en\/brain-care\/#%F0%9F%A7%A0_30%E6%AD%B2%EF%BC%9A%E7%8F%BE%E5%9C%A8%E9%96%8B%E5%A7%8B%E9%A4%8A%E8%85%A6%EF%BC%8C%E6%9C%AA%E4%BE%86%E4%B8%8D%E6%80%95%E5%81%A5%E5%BF%98%EF%BC%81\" >\ud83e\udde0 30\u6b72\uff1a\u73fe\u5728\u958b\u59cb\u990a\u8166\uff0c\u672a\u4f86\u4e0d\u6015\u5065\u5fd8\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/brain-care\/#%F0%9F%A7%A0_40%E6%AD%B2%EF%BC%9A%E5%A3%93%E5%8A%9B%E3%80%81%E5%81%A5%E5%BA%B7%E5%85%A9%E6%89%8B%E6%8A%93%EF%BC%8C%E5%88%A5%E8%AE%93%E5%A4%A7%E8%85%A6%E6%8F%90%E6%97%A9%E9%80%80%E5%8C%96%EF%BC%81\" >\ud83e\udde0 40\u6b72\uff1a\u58d3\u529b\u3001\u5065\u5eb7\u5169\u624b\u6293\uff0c\u5225\u8b93\u5927\u8166\u63d0\u65e9\u9000\u5316\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/brain-care\/#%F0%9F%A7%A0_50%E6%AD%B2%EF%BC%9A%E5%A4%A7%E8%85%A6%E4%BF%9D%E9%A4%8A%E9%80%B2%E5%85%A5%E9%87%8D%E9%BB%9E%E6%88%B0%E5%8D%80%EF%BC%8C%E9%98%B2%E6%AD%A2%E8%AA%8D%E7%9F%A5%E5%8A%9B%E4%B8%8B%E6%BB%91%EF%BC%81\" >\ud83e\udde0 50\u6b72\uff1a\u5927\u8166\u4fdd\u990a\u9032\u5165\u91cd\u9ede\u6230\u5340\uff0c\u9632\u6b62\u8a8d\u77e5\u529b\u4e0b\u6ed1\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/brain-care\/#%F0%9F%92%A1_%E7%B5%90%E8%AB%96%EF%BC%9A%E7%8F%BE%E5%9C%A8%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B0%B1%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E6%99%82%E6%A9%9F%EF%BC%81\" >\ud83d\udca1 \u7d50\u8ad6\uff1a\u73fe\u5728\u958b\u59cb\uff0c\u5c31\u662f\u6700\u597d\u7684\u6642\u6a5f\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_30%E6%AD%B2%EF%BC%9A%E7%8F%BE%E5%9C%A8%E9%96%8B%E5%A7%8B%E9%A4%8A%E8%85%A6%EF%BC%8C%E6%9C%AA%E4%BE%86%E4%B8%8D%E6%80%95%E5%81%A5%E5%BF%98%EF%BC%81\"><\/span><strong>\ud83e\udde0 30\u6b72\uff1a\u73fe\u5728\u958b\u59cb\u990a\u8166\uff0c\u672a\u4f86\u4e0d\u6015\u5065\u5fd8\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u968e\u6bb5\uff0c\u5927\u8166\u9084\u5f88\u6709\u5f48\u6027\uff0c<strong>\u990a\u6210\u597d\u7684\u7fd2\u6163\uff0c\u5c31\u50cf\u5b58\u5065\u5eb7\u5b58\u647a\uff0c\u672a\u4f86\u80fd\u8f15\u9b06\u63d0\u6b3e<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>\u591a\u904b\u52d5\uff0c\u8b93\u5927\u8166\u66f4\u9748\u6d3b<\/strong>\uff1a\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u5feb\u8d70\u7b49<strong>\u6709\u6c27\u904b\u52d5<\/strong>\uff0c\u80fd\u589e\u52a0\u8166\u90e8\u8840\u6d41\uff0c\u8b93\u8a18\u61b6\u529b\u66f4\u597d\u3002<br 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id=\"%F0%9F%A7%A0_40%E6%AD%B2%EF%BC%9A%E5%A3%93%E5%8A%9B%E3%80%81%E5%81%A5%E5%BA%B7%E5%85%A9%E6%89%8B%E6%8A%93%EF%BC%8C%E5%88%A5%E8%AE%93%E5%A4%A7%E8%85%A6%E6%8F%90%E6%97%A9%E9%80%80%E5%8C%96%EF%BC%81\"><\/span><strong>\ud83e\udde0 40\u6b72\uff1a\u58d3\u529b\u3001\u5065\u5eb7\u5169\u624b\u6293\uff0c\u5225\u8b93\u5927\u8166\u63d0\u65e9\u9000\u5316\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">40\u6b72\u5f8c\uff0c\u4e8b\u696d\u3001\u5bb6\u5ead\u5169\u982d\u71d2\uff0c\u58d3\u529b\u5927\u3001\u71ac\u591c\u591a\uff0c\u9019\u6642\u66f4\u8a72\u591a\u611b\u8b77\u5927\u8166\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>\u964d\u4f4e\u58d3\u529b\uff0c\u5225\u8b93\u8166\u888b\u8d85\u8f09<\/strong>\uff1a\u58d3\u529b\u6703\u8b93\u5927\u8166\u5206\u6ccc\u904e\u591a<strong>\u76ae\u8cea\u9187<\/strong>\uff0c\u5f71\u97ff\u8a18\u61b6\u529b\uff0c\u8a66\u8a66\u51a5\u60f3\u3001\u745c\u4f3d\u6216\u6df1\u547c\u5438\u4f86\u7d13\u58d3\u3002<br \/>\u2705&nbsp;<strong>\u9867\u597d\u8840\u58d3\u8207\u8840\u7cd6<\/strong>\uff1a\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u662f\u5931\u667a\u75c7\u7684\u96b1\u85cf\u6bba\u624b\uff0c<strong>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5<\/strong>\uff0c\u907f\u514d\u8166\u90e8\u8840\u7ba1\u8001\u5316\u3002<br \/>\u2705&nbsp;<strong>\u95dc\u9375\u71df\u990a\u88dc\u8d77\u4f86<\/strong>\uff1a\u88dc\u5145<strong>Omega-3\uff08\u9b5a\u6cb9\uff09\u3001\u7dad\u751f\u7d20 B \u7fa4<\/strong>\uff0c\u5e6b\u52a9\u5927\u8166\u6297\u767c\u708e\u3001\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u3002<br \/>\u2705&nbsp;<strong>\u591a\u548c\u670b\u53cb\u806f\u7d61<\/strong>\uff1a40\u6b72\u5f8c\uff0c\u5225\u56e0\u70ba\u5fd9\u788c\u5ffd\u7565\u793e\u4ea4\uff0c\u548c\u670b\u53cb\u804a\u5929\u3001\u53c3\u52a0\u793e\u5718\uff0c\u90fd\u80fd\u6d3b\u5316\u5927\u8166\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_50%E6%AD%B2%EF%BC%9A%E5%A4%A7%E8%85%A6%E4%BF%9D%E9%A4%8A%E9%80%B2%E5%85%A5%E9%87%8D%E9%BB%9E%E6%88%B0%E5%8D%80%EF%BC%8C%E9%98%B2%E6%AD%A2%E8%AA%8D%E7%9F%A5%E5%8A%9B%E4%B8%8B%E6%BB%91%EF%BC%81\"><\/span><strong>\ud83e\udde0 50\u6b72\uff1a\u5927\u8166\u4fdd\u990a\u9032\u5165\u91cd\u9ede\u6230\u5340\uff0c\u9632\u6b62\u8a8d\u77e5\u529b\u4e0b\u6ed1\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">50\u6b72\u958b\u59cb\uff0c\u5927\u8166\u7684\u795e\u7d93\u5143\u6e1b\u5c11\u901f\u5ea6\u52a0\u5feb\uff0c\u9019\u6642\u5019\u8981\u66f4\u7a4d\u6975\u9810\u9632\u8a8d\u77e5\u9000\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>\u4fdd\u990a\u5fc3\u8840\u7ba1\uff0c\u5c31\u662f\u4fdd\u990a\u5927\u8166<\/strong>\uff1a\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u5fc3\u81df\u75c5\u6703\u5f71\u97ff\u5927\u8166\u4f9b\u6c27\uff0c\u52d9\u5fc5\u63a7\u5236<strong>\u81bd\u56fa\u9187\u3001\u8840\u58d3\u3001\u9ad4\u91cd<\/strong>\u3002<br \/>\u2705&nbsp;<strong>\u591a\u5403\u6297\u6c27\u5316\u98df\u7269<\/strong>\uff1a\u85cd\u8393\u3001\u7da0\u8336\u3001\u8591\u9ec3\u7b49\u80fd\u5e6b\u52a9\u6297\u767c\u708e\u3001\u6e1b\u5c11\u81ea\u7531\u57fa\u50b7\u5bb3\u3002<br \/>\u2705&nbsp;<strong>\u52d5\u624b\u52d5\u8166\uff0c\u5ef6\u9577\u5927\u8166\u58fd\u547d<\/strong>\uff1a\u95b1\u8b80\u3001\u5beb\u7b46\u8a18\u3001\u73a9\u76ca\u667a\u904a\u6232\u3001\u5b78\u65b0\u6280\u80fd\uff0c\u8b93\u5927\u8166\u4fdd\u6301\u9748\u6d3b\u5ea6\u3002<br \/>\u2705&nbsp;<strong>\u7761\u7720\u8b8a\u6dfa\uff1f\u9019\u6a23\u6539\u5584<\/strong>\uff1a\u8abf\u6574\u4f5c\u606f\u3001\u907f\u514d\u7761\u524d\u6ed1\u624b\u6a5f\uff0c\u6253\u9020<strong>\u660f\u6697\u5b89\u975c\u7684\u7761\u7720\u74b0\u5883<\/strong>\uff0c\u5e6b\u52a9\u5927\u8166\u6df1\u5c64\u4f11\u606f\u3002<br \/>\u2705&nbsp;<strong>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u5f88\u91cd\u8981<\/strong>\uff1a50\u6b72\u5f8c\uff0c<strong>\u5b89\u6392\u5927\u8166\u5065\u5eb7\u7be9\u6aa2\uff08\u5982 MRI\u3001\u8a8d\u77e5\u6e2c\u8a66\uff09<\/strong>\uff0c\u63d0\u65e9\u767c\u73fe\u554f\u984c\u624d\u80fd\u5373\u6642\u8655\u7406\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%E7%B5%90%E8%AB%96%EF%BC%9A%E7%8F%BE%E5%9C%A8%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B0%B1%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E6%99%82%E6%A9%9F%EF%BC%81\"><\/span><strong>\ud83d\udca1 \u7d50\u8ad6\uff1a\u73fe\u5728\u958b\u59cb\uff0c\u5c31\u662f\u6700\u597d\u7684\u6642\u6a5f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u4f60\u662f&nbsp;<strong>30\u300140\u300150\u6b72<\/strong>\uff0c\u73fe\u5728\u958b\u59cb\u4fdd\u8b77\u5927\u8166\u90fd\u4e0d\u7b97\u665a\uff01\u900f\u904e&nbsp;<strong>\u5065\u5eb7\u98f2\u98df\u3001\u904b\u52d5\u3001\u58d3\u529b\u7ba1\u7406\u3001\u5145\u8db3\u7761\u7720\u8207\u6301\u7e8c\u5b78\u7fd2<\/strong>\uff0c\u80fd\u5920\u6709\u6548\u5ef6\u7de9\u5927\u8166\u8001\u5316\uff0c\u964d\u4f4e\u5931\u667a\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc&nbsp;<strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alzheimer&#8217;s Association. (2024).&nbsp;<em>10 Ways to Love Your Brain<\/em>.&nbsp;<a href=\"https:\/\/www.alz.org\/\">https:\/\/www.alz.org<\/a><\/li>\n\n\n\n<li>Harvard Health Publishing. (2023).&nbsp;<em>Protecting Brain Health as You Age<\/em>.&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/\">https:\/\/www.health.harvard.edu<\/a><\/li>\n\n\n\n<li>National Institute on Aging. (2023).&nbsp;<em>Cognitive Health and Older Adults<\/em>.&nbsp;<a href=\"https:\/\/www.nia.nih.gov\/\">https:\/\/www.nia.nih.gov<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u8166\u5065\u5eb7\u4e0d\u662f\u8001\u4e86\u624d\u8981\u64d4\u5fc3\u7684\u4e8b\uff01\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u5931\u667a\u75c7\u7684\u98a8\u96aa\u5f9e\u5e74\u8f15\u6642\u5c31\u958b\u59cb\u7d2f\u7a4d\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5230\u4e86\u8001\u5e74\u4ecd\u7136\u601d\u8def\u6e05\u6670\u3001\u8a18\u61b6\u529b\u4e0d\u6e1b\uff0c\u73fe\u5728\u5c31\u8a72\u958b\u59cb\u884c\u52d5\u3002 \u4e0d\u540c\u5e74\u9f61\u5c64\u9700\u8981\u7684\u4fdd\u990a\u7b56\u7565\u7565\u6709\u4e0d\u540c\uff0c\u8b93\u6211\u5011\u770b\u770b&nbsp;30\u300140\u300150\u6b72&nbsp;\u8a72\u5982\u4f55\u4fdd\u8b77\u5927\u8166\uff0c\u8b93\u5b83\u8ddf\u8457\u4f60\u4e00\u8d77\u8b8a\u5f37\uff01 \ud83e\udde0 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