{"id":2332,"date":"2025-02-22T22:00:00","date_gmt":"2025-02-22T14:00:00","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2332"},"modified":"2025-02-16T20:27:44","modified_gmt":"2025-02-16T12:27:44","slug":"how-to-lower-dementia-risk","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/","title":{"rendered":"\u5982\u4f55\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff1f\u79d1\u5b78\u8b49\u5be6\u7684\u7fd2\u6163"},"content":{"rendered":"<p class=\"\">\u5931\u667a\u75c7\u5f71\u97ff\u5168\u7403\u6578\u5343\u842c\u4eba\uff0c\u800c<strong>\u963f\u8332\u6d77\u9ed8\u75c7<\/strong>\u662f\u6700\u5e38\u898b\u7684\u985e\u578b\u3002\u96d6\u7136\u5e74\u9f61\u662f\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\uff0c\u4f46<strong>\u7814\u7a76\u986f\u793a<\/strong>\uff0c\u900f\u904e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff0c\u751a\u81f3\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000\u3002\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u570b\u969b\u6b0a\u5a01\u6a5f\u69cb\u7684\u79d1\u5b78\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u5927\u8166\u4fdd\u5065\u7684\u95dc\u9375\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#%F0%9F%A7%A0_%E9%99%8D%E4%BD%8E%E5%A4%B1%E6%99%BA%E9%A2%A8%E9%9A%AA%E7%9A%84_7_%E5%A4%A7%E7%BF%92%E6%85%A3\" >\ud83e\udde0 \u964d\u4f4e\u5931\u667a\u98a8\u96aa\u7684 7 \u5927\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#1_%E5%90%83%E5%B0%8D%E9%A3%9F%E7%89%A9%EF%BC%9A%E5%A4%A7%E8%85%A6%E5%96%9C%E6%AD%A1%E7%9A%84%E7%87%9F%E9%A4%8A_%F0%9F%A5%A6%F0%9F%90%9F\" >1. \u5403\u5c0d\u98df\u7269\uff1a\u5927\u8166\u559c\u6b61\u7684\u71df\u990a&nbsp;\ud83e\udd66\ud83d\udc1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#2_%E7%B6%AD%E6%8C%81%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%EF%BC%9A%E5%8B%95%E8%B5%B7%E4%BE%86%EF%BC%8C%E8%85%A6%E8%A2%8B%E6%9B%B4%E9%9D%88%E5%85%89%EF%BC%81_%F0%9F%8F%83%E2%80%8D%E2%99%82%EF%B8%8F\" >2. \u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff1a\u52d5\u8d77\u4f86\uff0c\u8166\u888b\u66f4\u9748\u5149\uff01&nbsp;\ud83c\udfc3\u200d\u2642\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#3_%E4%BF%9D%E6%8C%81%E5%BF%83%E6%99%BA%E6%B4%BB%E8%BA%8D%EF%BC%9A%E5%A4%9A%E5%8B%95%E8%85%A6%EF%BC%8C%E6%B8%9B%E5%B0%91%E9%80%80%E5%8C%96_%F0%9F%A7%A9\" >3. \u4fdd\u6301\u5fc3\u667a\u6d3b\u8e8d\uff1a\u591a\u52d5\u8166\uff0c\u6e1b\u5c11\u9000\u5316&nbsp;\ud83e\udde9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#4_%E6%8E%A7%E5%88%B6%E8%A1%80%E5%A3%93%E3%80%81%E8%A1%80%E7%B3%96%E8%88%87%E8%86%BD%E5%9B%BA%E9%86%87_%E2%9D%A4%EF%B8%8F\" >4. \u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\u8207\u81bd\u56fa\u9187&nbsp;\u2764\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#5_%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E8%B6%85%E9%87%8D%E8%A6%81%EF%BC%81%E7%9D%A1%E5%A5%BD%E6%89%8D%E8%83%BD%E8%A8%98%E6%86%B6%E6%B8%85%E6%99%B0_%F0%9F%98%B4\" >5. \u7761\u7720\u54c1\u8cea\u8d85\u91cd\u8981\uff01\u7761\u597d\u624d\u80fd\u8a18\u61b6\u6e05\u6670&nbsp;\ud83d\ude34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#6_%E6%B8%9B%E5%B0%91%E5%A3%93%E5%8A%9B%EF%BC%8C%E5%AD%B8%E6%9C%83%E6%94%BE%E9%AC%86_%F0%9F%A7%98%E2%80%8D%E2%99%82%EF%B8%8F\" >6. \u6e1b\u5c11\u58d3\u529b\uff0c\u5b78\u6703\u653e\u9b06&nbsp;\ud83e\uddd8\u200d\u2642\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#7_%E6%88%92%E8%8F%B8_%E9%99%90%E9%85%92%EF%BC%8C%E4%BF%9D%E8%AD%B7%E8%85%A6%E7%B4%B0%E8%83%9E_%F0%9F%9A%AB%F0%9F%8D%B7\" >7. \u6212\u83f8 &amp; \u9650\u9152\uff0c\u4fdd\u8b77\u8166\u7d30\u80de&nbsp;\ud83d\udeab\ud83c\udf77<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#%F0%9F%93%8C_%E7%B5%90%E8%AB%96%EF%BC%9A%E7%8F%BE%E5%9C%A8%E5%B0%B1%E9%96%8B%E5%A7%8B%E8%A1%8C%E5%8B%95%EF%BC%81\" >\ud83d\udccc \u7d50\u8ad6\uff1a\u73fe\u5728\u5c31\u958b\u59cb\u884c\u52d5\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wellwelli.com\/en\/how-to-lower-dementia-risk\/#%F0%9F%94%8D_%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99\" >\ud83d\udd0d \u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%E9%99%8D%E4%BD%8E%E5%A4%B1%E6%99%BA%E9%A2%A8%E9%9A%AA%E7%9A%84_7_%E5%A4%A7%E7%BF%92%E6%85%A3\"><\/span><strong>\ud83e\udde0 \u964d\u4f4e\u5931\u667a\u98a8\u96aa\u7684 7 \u5927\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%90%83%E5%B0%8D%E9%A3%9F%E7%89%A9%EF%BC%9A%E5%A4%A7%E8%85%A6%E5%96%9C%E6%AD%A1%E7%9A%84%E7%87%9F%E9%A4%8A_%F0%9F%A5%A6%F0%9F%90%9F\"><\/span><strong>1. \u5403\u5c0d\u98df\u7269\uff1a\u5927\u8166\u559c\u6b61\u7684\u71df\u990a<\/strong>&nbsp;\ud83e\udd66\ud83d\udc1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u7814\u7a76\u6307\u51fa\uff0c<strong>\u5730\u4e2d\u6d77\u98f2\u98df<\/strong>\u8207<strong>DASH \u98f2\u98df<\/strong>\uff08\u9ad8\u8840\u58d3\u63a7\u5236\u98f2\u98df\uff09\u6709\u52a9\u65bc\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u5305\u542b\uff1a<br>\u2705&nbsp;<strong>\u8c50\u5bcc\u7684 Omega-3<\/strong>\uff08\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\uff09<br>\u2705&nbsp;<strong>\u591a\u7a2e\u6297\u6c27\u5316\u852c\u679c<\/strong>\uff08\u5982\u85cd\u8393\u3001\u83e0\u83dc\uff09<br>\u2705&nbsp;<strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\uff09<br>\u2705&nbsp;<strong>\u5168\u7a40\u985e<\/strong>\uff08\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09<\/p>\n\n\n\n<p class=\"\">\ud83d\udccc **\u55ae\u7d14\u4f9d\u9760\u5f9e\u98df\u7269\u4e2d\u651d\u53d6 Omega 3\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u90fd\u6bd4\u8f03\u56f0\u96e3\uff0c\u56e0\u6b64\u670d\u7528\u9b5a\u6cb9\u81a0\u56ca\u88dc\u5145 Omega-3**\ud83d\udc49\u00a0<a href=\"https:\/\/vbtrax.com\/track\/clicks\/4464\/c627c2bf910424dcf98fec35dc2e9753743940c870ede4f7113ff408630059ea?subid_1=wellwelli.com&amp;t=https%3A%2F%2Fwww.myprotein.tw%2Fsports-nutrition%2Fessential-omega-3%2F10529329.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">\u770b\u770b\u9019\u6b3e\u8a55\u50f9\u9ad8\u7684 Omega-3 \u9b5a\u6cb9<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B6%AD%E6%8C%81%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%EF%BC%9A%E5%8B%95%E8%B5%B7%E4%BE%86%EF%BC%8C%E8%85%A6%E8%A2%8B%E6%9B%B4%E9%9D%88%E5%85%89%EF%BC%81_%F0%9F%8F%83%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span><strong>2. \u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff1a\u52d5\u8d77\u4f86\uff0c\u8166\u888b\u66f4\u9748\u5149\uff01<\/strong>&nbsp;\ud83c\udfc3\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u904b\u52d5\u4e0d\u53ea\u5c0d\u5fc3\u81df\u597d\uff0c\u5c0d\u5927\u8166\u4e5f\u8d85\u91cd\u8981\uff01<strong>\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u6307\u51fa\uff0c\u904b\u52d5\u80fd\u4fc3\u9032\u8166\u90e8\u8840\u6d41\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u9000\u5316\u98a8\u96aa\u3002<\/strong><br>\ud83d\udfe2&nbsp;<strong>\u6bcf\u9031 150 \u5206\u9418\u7684\u6709\u6c27\u904b\u52d5<\/strong>\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\uff09<br>\ud83d\udfe2&nbsp;<strong>\u6bcf\u9031 2\uff5e3 \u6b21\u808c\u529b\u8a13\u7df4<\/strong>\uff08\u5982\u6df1\u8e72\u3001\u963b\u529b\u8a13\u7df4\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BF%9D%E6%8C%81%E5%BF%83%E6%99%BA%E6%B4%BB%E8%BA%8D%EF%BC%9A%E5%A4%9A%E5%8B%95%E8%85%A6%EF%BC%8C%E6%B8%9B%E5%B0%91%E9%80%80%E5%8C%96_%F0%9F%A7%A9\"><\/span><strong>3. \u4fdd\u6301\u5fc3\u667a\u6d3b\u8e8d\uff1a\u591a\u52d5\u8166\uff0c\u6e1b\u5c11\u9000\u5316<\/strong>&nbsp;\ud83e\udde9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\"><strong>\u5927\u8166\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u9700\u8981\u935b\u934a\uff01<\/strong>&nbsp;\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u6311\u6230\u8166\u529b\u7684\u6d3b\u52d5\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8a8d\u77e5\u8870\u9000\u98a8\u96aa\u3002<br>\u2705 \u95b1\u8b80 \ud83d\udcd6<br>\u2705 \u89e3\u6578\u7368\u3001\u62fc\u5716 \ud83e\udde9<br>\u2705 \u5b78\u7fd2\u65b0\u6280\u80fd\uff08\u5982\u6a02\u5668\u3001\u8a9e\u8a00\uff09\ud83c\udfb8\ud83d\udde3\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8E%A7%E5%88%B6%E8%A1%80%E5%A3%93%E3%80%81%E8%A1%80%E7%B3%96%E8%88%87%E8%86%BD%E5%9B%BA%E9%86%87_%E2%9D%A4%EF%B8%8F\"><\/span><strong>4. \u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\u8207\u81bd\u56fa\u9187<\/strong>&nbsp;\u2764\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u5927\u8166\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\uff0c<strong>\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u81bd\u56fa\u9187\u904e\u9ad8\u90fd\u53ef\u80fd\u589e\u52a0\u5931\u667a\u98a8\u96aa<\/strong>\u3002<br>\ud83e\ude7a \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3<br>\ud83c\udf7d\ufe0f \u5c11\u52a0\u5de5\u98df\u54c1\u3001\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6<br>\ud83d\udeb6\u200d\u2640\ufe0f \u4fdd\u6301\u904b\u52d5\u7fd2\u6163<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E8%B6%85%E9%87%8D%E8%A6%81%EF%BC%81%E7%9D%A1%E5%A5%BD%E6%89%8D%E8%83%BD%E8%A8%98%E6%86%B6%E6%B8%85%E6%99%B0_%F0%9F%98%B4\"><\/span><strong>5. \u7761\u7720\u54c1\u8cea\u8d85\u91cd\u8981\uff01\u7761\u597d\u624d\u80fd\u8a18\u61b6\u6e05\u6670<\/strong>&nbsp;\ud83d\ude34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\"><strong>\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5f71\u97ff\u8a18\u61b6\u529b\uff0c\u751a\u81f3\u52a0\u901f\u5931\u667a\u98a8\u96aa<\/strong>\u3002<strong>\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7814\u7a76\u986f\u793a\uff0c\u6df1\u5ea6\u7761\u7720\u6709\u52a9\u65bc\u6e05\u9664\u5927\u8166\u4e2d\u7684\u300c\u963f\u8332\u6d77\u9ed8\u86cb\u767d\u8cea\u300d\uff08\u03b2-\u985e\u6fb1\u7c89\u86cb\u767d\uff09<\/strong>\u3002<br>\ud83d\udca4 \u6bcf\u665a 7-9 \u5c0f\u6642\u7684\u9ad8\u54c1\u8cea\u7761\u7720<br>\ud83d\udcf5 \u7761\u524d 1 \u5c0f\u6642\u907f\u514d\u87a2\u5e55\u5149\u7dda<br>\ud83e\uddd8\u200d\u2640\ufe0f \u7761\u524d\u53ef\u8a66\u8a66\u51a5\u60f3\u6216\u653e\u9b06\u97f3\u6a02<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%B8%9B%E5%B0%91%E5%A3%93%E5%8A%9B%EF%BC%8C%E5%AD%B8%E6%9C%83%E6%94%BE%E9%AC%86_%F0%9F%A7%98%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span><strong>6. \u6e1b\u5c11\u58d3\u529b\uff0c\u5b78\u6703\u653e\u9b06<\/strong>&nbsp;\ud83e\uddd8\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u6162\u6027\u58d3\u529b\u6703\u5f71\u97ff\u8166\u90e8\u5065\u5eb7\uff0c\u751a\u81f3\u5f71\u97ff\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u3002<br>\ud83c\udf3f \u6bcf\u5929 10-15 \u5206\u9418\u51a5\u60f3<br>\ud83c\udf1e \u8d70\u9032\u5927\u81ea\u7136\uff0c\u63a5\u89f8\u967d\u5149<br>\ud83d\udcac \u8207\u670b\u53cb\u5bb6\u4eba\u804a\u5929\u3001\u5efa\u7acb\u793e\u4ea4\u9023\u7d50<\/p>\n\n\n\n<p class=\"\">\ud83d\udccc **\u8a66\u8a66\u6b63\u5ff5\u51a5\u60f3\uff0c\u5e6b\u52a9\u6e1b\u58d3\uff01**\ud83d\udc49\u00a0<a href=\"https:\/\/wellwelli.com\/en\/mindfulness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a2\u7d22\u6b63\u5ff5\u7df4\u7fd2\u7684\u65b9\u6cd5<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%88%92%E8%8F%B8_%E9%99%90%E9%85%92%EF%BC%8C%E4%BF%9D%E8%AD%B7%E8%85%A6%E7%B4%B0%E8%83%9E_%F0%9F%9A%AB%F0%9F%8D%B7\"><\/span><strong>7. \u6212\u83f8 &amp; \u9650\u9152\uff0c\u4fdd\u8b77\u8166\u7d30\u80de<\/strong>&nbsp;\ud83d\udeab\ud83c\udf77<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\"><strong>\u5438\u83f8\u6703\u589e\u52a0\u8166\u90e8\u767c\u708e\uff0c\u5f71\u97ff\u8840\u7ba1\u5065\u5eb7\uff0c\u9032\u800c\u63d0\u9ad8\u5931\u667a\u98a8\u96aa\u3002<\/strong><br>\u274c \u5b8c\u5168\u6212\u83f8\uff0c\u5c0d\u5927\u8166\u8207\u5fc3\u8840\u7ba1\u90fd\u66f4\u597d<br>\ud83c\udf77 \u9069\u91cf\u98f2\u9152\uff08\u7d05\u9152\u9069\u91cf\u98f2\u7528\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u53cd\u800c\u50b7\u8166\uff01\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E7%B5%90%E8%AB%96%EF%BC%9A%E7%8F%BE%E5%9C%A8%E5%B0%B1%E9%96%8B%E5%A7%8B%E8%A1%8C%E5%8B%95%EF%BC%81\"><\/span><strong>\ud83d\udccc \u7d50\u8ad6\uff1a\u73fe\u5728\u5c31\u958b\u59cb\u884c\u52d5\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff0c\u5c31\u50cf<strong>\u7167\u9867\u4e00\u68f5\u5927\u6a39<\/strong>\ud83c\udf33\uff0c\u9700\u8981<strong>\u71df\u990a\uff08\u5065\u5eb7\u98f2\u98df\uff09\u3001\u967d\u5149\uff08\u904b\u52d5\uff09\u3001\u6c34\u5206\uff08\u7761\u7720\uff09\u3001\u4fee\u526a\uff08\u7ba1\u7406\u58d3\u529b\uff09<\/strong>\u3002\u5225\u7b49\u5230\u8a18\u61b6\u529b\u958b\u59cb\u4e0b\u6ed1\u624d\u4f86\u64d4\u5fc3\uff0c\u73fe\u5728\u958b\u59cb\u6539\u8b8a\uff0c\u6bcf\u5929\u4e00\u9ede\u9ede\uff0c\u8b93\u4f60\u7684\u5927\u8166\u4fdd\u6301\u5e74\u8f15\uff01\ud83d\udcaa\u2728<\/p>\n\n\n\n<p class=\"\">\ud83d\udccc **\u60f3\u8b93\u751f\u6d3b\u66f4\u5065\u5eb7\uff1f**\ud83d\udc49&nbsp;<a href=\"#\">\u770b\u770b\u9019\u4e9b\u5be6\u7528\u5065\u5eb7\u5de5\u5177<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%8D_%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99\"><\/span><strong>\ud83d\udd0d \u53c3\u8003\u8cc7\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>National Institute on Aging (NIA)<\/strong>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/www.nia.nih.gov\/\">Preventing Alzheimer&#8217;s Disease: What Do We Know?<\/a><\/li>\n\n\n\n<li class=\"\"><strong>Harvard Medical School<\/strong>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/\">The Aging Brain: How to Keep It Healthy<\/a><\/li>\n\n\n\n<li class=\"\"><strong>Mayo Clinic<\/strong>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/\">Alzheimer&#8217;s and dementia prevention: Do lifestyle choices make a difference?<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u5931\u667a\u75c7\u5f71\u97ff\u5168\u7403\u6578\u5343\u842c\u4eba\uff0c\u800c\u963f\u8332\u6d77\u9ed8\u75c7\u662f\u6700\u5e38\u898b\u7684\u985e\u578b\u3002\u96d6\u7136\u5e74\u9f61\u662f\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u964d\u4f4e\u5931\u667a\u98a8\u96aa\uff0c\u751a\u81f3\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000\u3002\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u570b\u969b\u6b0a\u5a01\u6a5f\u69cb\u7684\u79d1\u5b78\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u5927\u8166\u4fdd\u5065\u7684\u95dc\u9375\uff01 \ud83e\udde0 \u964d\u4f4e\u5931\u667a\u98a8\u96aa\u7684 7 \u5927\u7fd2\u6163 1. \u5403\u5c0d\u98df\u7269\uff1a\u5927\u8166\u559c\u6b61\u7684\u71df\u990a&nbsp;\ud83e\udd66\ud83d\udc1f \u7814\u7a76\u6307\u51fa\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u8207DASH \u98f2\u98df\uff08\u9ad8\u8840\u58d3\u63a7\u5236\u98f2\u98df\uff09\u6709\u52a9\u65bc\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u5305\u542b\uff1a\u2705&nbsp;\u8c50\u5bcc\u7684 Omega-3\uff08\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\uff09\u2705&nbsp;\u591a\u7a2e\u6297\u6c27\u5316\u852c\u679c\uff08\u5982\u85cd\u8393\u3001\u83e0\u83dc\uff09\u2705&nbsp;\u5065\u5eb7\u8102\u80aa\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\uff09\u2705&nbsp;\u5168\u7a40\u985e\uff08\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09 \ud83d\udccc **\u55ae\u7d14\u4f9d\u9760\u5f9e\u98df\u7269\u4e2d\u651d\u53d6 Omega 3\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u90fd\u6bd4\u8f03\u56f0\u96e3\uff0c\u56e0\u6b64\u670d\u7528\u9b5a\u6cb9\u81a0\u56ca\u88dc\u5145 Omega-3**\ud83d\udc49\u00a0\u770b\u770b\u9019\u6b3e\u8a55\u50f9\u9ad8\u7684 Omega-3 \u9b5a\u6cb9 2. \u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff1a\u52d5\u8d77\u4f86\uff0c\u8166\u888b\u66f4\u9748\u5149\uff01&nbsp;\ud83c\udfc3\u200d\u2642\ufe0f \u904b\u52d5\u4e0d\u53ea\u5c0d\u5fc3\u81df\u597d\uff0c\u5c0d\u5927\u8166\u4e5f\u8d85\u91cd\u8981\uff01\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u6307\u51fa\uff0c\u904b\u52d5\u80fd\u4fc3\u9032\u8166\u90e8\u8840\u6d41\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u9000\u5316\u98a8\u96aa\u3002\ud83d\udfe2&nbsp;\u6bcf\u9031 150 \u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\uff09\ud83d\udfe2&nbsp;\u6bcf\u9031 2\uff5e3 \u6b21\u808c\u529b\u8a13\u7df4\uff08\u5982\u6df1\u8e72\u3001\u963b\u529b\u8a13\u7df4\uff09 3. \u4fdd\u6301\u5fc3\u667a\u6d3b\u8e8d\uff1a\u591a\u52d5\u8166\uff0c\u6e1b\u5c11\u9000\u5316&nbsp;\ud83e\udde9 \u5927\u8166\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u9700\u8981\u935b\u934a\uff01&nbsp;\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u6311\u6230\u8166\u529b\u7684\u6d3b\u52d5\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8a8d\u77e5\u8870\u9000\u98a8\u96aa\u3002\u2705 \u95b1\u8b80 \ud83d\udcd6\u2705 \u89e3\u6578\u7368\u3001\u62fc\u5716 \ud83e\udde9\u2705 \u5b78\u7fd2\u65b0\u6280\u80fd\uff08\u5982\u6a02\u5668\u3001\u8a9e\u8a00\uff09\ud83c\udfb8\ud83d\udde3\ufe0f 4. \u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\u8207\u81bd\u56fa\u9187&nbsp;\u2764\ufe0f \u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u5927\u8166\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\uff0c\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u81bd\u56fa\u9187\u904e\u9ad8\u90fd\u53ef\u80fd\u589e\u52a0\u5931\u667a\u98a8\u96aa\u3002\ud83e\ude7a \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\ud83c\udf7d\ufe0f \u5c11\u52a0\u5de5\u98df\u54c1\u3001\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6\ud83d\udeb6\u200d\u2640\ufe0f \u4fdd\u6301\u904b\u52d5\u7fd2\u6163 5. \u7761\u7720\u54c1\u8cea\u8d85\u91cd\u8981\uff01\u7761\u597d\u624d\u80fd\u8a18\u61b6\u6e05\u6670&nbsp;\ud83d\ude34 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