{"id":2435,"date":"2025-02-28T22:00:00","date_gmt":"2025-02-28T14:00:00","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2435"},"modified":"2025-02-24T17:04:03","modified_gmt":"2025-02-24T09:04:03","slug":"%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/","title":{"rendered":"\u4f60\u7684\u57fa\u56e0\u6c7a\u5b9a\u4f60\u7684\u58d3\u529b\u8010\u53d7\u5ea6\uff1f\u57fa\u56e0\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u9a5a\u4eba\u95dc\u806f\uff01"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u904e\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5728\u58d3\u529b\u4e0b\u4ecd\u7136\u51b7\u975c\u61c9\u5c0d\uff0c\u800c\u6709\u4e9b\u4eba\u537b\u5bb9\u6613\u7126\u616e\u3001\u5d29\u6f70\uff1f\u9019\u53ef\u80fd\u4e0d\u53ea\u662f\u500b\u6027\u6216\u7d93\u9a57\u7684\u5f71\u97ff\uff0c<strong>\u4f60\u7684\u57fa\u56e0\u4e5f\u5728\u5176\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\uff01<\/strong><\/p>\n\n\n\n<p>\u8fd1\u5e74\u4f86\uff0c<strong>\u57fa\u56e0\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u806f<\/strong>\u6210\u70ba\u79d1\u5b78\u5bb6\u95dc\u6ce8\u7684\u71b1\u9580\u7814\u7a76\u9818\u57df\u3002\u7814\u7a76\u986f\u793a\uff0c\u57fa\u56e0\u8b8a\u7570\u53ef\u80fd\u5f71\u97ff\u6211\u5011\u7684\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\u3001\u7126\u616e\u6c34\u5e73\uff0c\u751a\u81f3\u5f71\u97ff\u6182\u9b31\u75c7\u8207 PTSD\uff08\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff09\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\uff1a \u2705 \u54ea\u4e9b\u57fa\u56e0\u5f71\u97ff\u4f60\u7684\u6297\u58d3\u80fd\u529b\uff1f \u2705 \u4f60\u7684 DNA \u5982\u4f55\u5f71\u97ff\u7126\u616e\u3001\u6182\u9b31\u8207\u60c5\u7dd2\uff1f \u2705 \u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/genetics\">National Institute of Mental Health: How Genetics Influence Mental Health<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#1_%E5%9F%BA%E5%9B%A0%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E5%A3%93%E5%8A%9B%E6%87%89%E5%B0%8D%E8%83%BD%E5%8A%9B%EF%BC%9F_%F0%9F%A7%A0%F0%9F%92%A1\" >1. \u57fa\u56e0\u5982\u4f55\u5f71\u97ff\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\uff1f \ud83e\udde0\ud83d\udca1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#%F0%9F%94%AC_%E8%88%87%E5%A3%93%E5%8A%9B%E6%87%89%E5%B0%8D%E6%9C%89%E9%97%9C%E7%9A%84%E9%97%9C%E9%8D%B5%E5%9F%BA%E5%9B%A0\" >\ud83d\udd2c \u8207\u58d3\u529b\u61c9\u5c0d\u6709\u95dc\u7684\u95dc\u9375\u57fa\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#2_%E4%BD%A0%E7%9A%84%E5%9F%BA%E5%9B%A0%E6%9C%83%E5%BD%B1%E9%9F%BF%E7%84%A6%E6%85%AE%E8%88%87%E6%86%82%E9%AC%B1%E5%97%8E%EF%BC%9F_%F0%9F%A4%AF%F0%9F%98%9E\" >2. \u4f60\u7684\u57fa\u56e0\u6703\u5f71\u97ff\u7126\u616e\u8207\u6182\u9b31\u55ce\uff1f \ud83e\udd2f\ud83d\ude1e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#%F0%9F%94%AC_%E8%88%87%E7%84%A6%E6%85%AE%E3%80%81%E6%86%82%E9%AC%B1%E7%9B%B8%E9%97%9C%E7%9A%84%E5%9F%BA%E5%9B%A0\" >\ud83d\udd2c \u8207\u7126\u616e\u3001\u6182\u9b31\u76f8\u95dc\u7684\u57fa\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#3_%E5%9F%BA%E5%9B%A0%E6%AA%A2%E6%B8%AC%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7%E5%97%8E%EF%BC%9F_%F0%9F%A7%AC%F0%9F%A9%BA\" >3. \u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f \ud83e\uddec\ud83e\ude7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#4_%E5%A6%82%E4%BD%95%E6%8F%90%E5%8D%87%E6%8A%97%E5%A3%93%E8%83%BD%E5%8A%9B%EF%BC%9F%E5%9F%BA%E5%9B%A0%E4%B8%8D%E6%98%AF%E5%94%AF%E4%B8%80%E6%B1%BA%E5%AE%9A%E5%9B%A0%E7%B4%A0%EF%BC%81_%F0%9F%92%AA%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F\" >4. \u5982\u4f55\u63d0\u5347\u6297\u58d3\u80fd\u529b\uff1f\u57fa\u56e0\u4e0d\u662f\u552f\u4e00\u6c7a\u5b9a\u56e0\u7d20\uff01 \ud83d\udcaa\ud83e\uddd8\u200d\u2640\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#%E7%B5%90%E8%AB%96%EF%BC%9A%E5%9F%BA%E5%9B%A0%E5%BD%B1%E9%9F%BF%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7%EF%BC%8C%E4%BD%86%E4%BD%A0%E4%BB%8D%E8%83%BD%E6%8E%8C%E6%8E%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%83%85%E7%B7%92%EF%BC%81\" >\u7d50\u8ad6\uff1a\u57fa\u56e0\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u4f60\u4ecd\u80fd\u638c\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wellwelli.com\/en\/%e4%bd%a0%e7%9a%84%e5%9f%ba%e5%9b%a0%e6%b1%ba%e5%ae%9a%e4%bd%a0%e7%9a%84%e5%a3%93%e5%8a%9b%e8%80%90%e5%8f%97%e5%ba%a6%ef%bc%9f%e5%9f%ba%e5%9b%a0%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99_%F0%9F%93%9A\" >\u53c3\u8003\u8cc7\u6599 \ud83d\udcda<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9F%BA%E5%9B%A0%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E5%A3%93%E5%8A%9B%E6%87%89%E5%B0%8D%E8%83%BD%E5%8A%9B%EF%BC%9F_%F0%9F%A7%A0%F0%9F%92%A1\"><\/span><strong>1. \u57fa\u56e0\u5982\u4f55\u5f71\u97ff\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\uff1f<\/strong> \ud83e\udde0\ud83d\udca1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u5011\u7684\u5927\u8166\u6703\u91cb\u653e\u58d3\u529b\u8377\u723e\u8499\uff0c\u5982<strong>\u76ae\u8cea\u9187\uff08Cortisol\uff09<\/strong>\uff0c\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b\u3002\u4f46\u4e26\u975e\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u53cd\u61c9\u90fd\u76f8\u540c\uff0c\u9019\u53ef\u80fd\u8207\u57fa\u56e0\u6709\u95dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%AC_%E8%88%87%E5%A3%93%E5%8A%9B%E6%87%89%E5%B0%8D%E6%9C%89%E9%97%9C%E7%9A%84%E9%97%9C%E9%8D%B5%E5%9F%BA%E5%9B%A0\"><\/span><strong>\ud83d\udd2c \u8207\u58d3\u529b\u61c9\u5c0d\u6709\u95dc\u7684\u95dc\u9375\u57fa\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud83d\udfe2 <strong>COMT \u57fa\u56e0\uff08\u9393\u57fa\u8f49\u79fb\u9176\u57fa\u56e0\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9019\u500b\u57fa\u56e0\u5f71\u97ff**\u591a\u5df4\u80fa\uff08Dopamine\uff09**\u7684\u4ee3\u8b1d\uff0c\u5f71\u97ff\u6c7a\u7b56\u8207\u58d3\u529b\u8abf\u63a7\u3002<\/li>\n\n\n\n<li>COMT \u57fa\u56e0\u7684\u8b8a\u7570\u53ef\u80fd\u5c0e\u81f4\u5169\u7a2e\u4e0d\u540c\u7684\u58d3\u529b\u53cd\u61c9\uff1a\u300c\u6230\u58eb\u578b\u300d\uff08Warrior\uff09\u8207\u300c\u601d\u8003\u8005\u578b\u300d\uff08Thinker\uff09\u3002<\/li>\n\n\n\n<li><strong>\u300c\u6230\u58eb\u578b\u300d\u4eba\u8f03\u80fd\u9069\u61c9\u9ad8\u58d3\u74b0\u5883\uff0c\u800c\u300c\u601d\u8003\u8005\u578b\u300d\u5247\u66f4\u5bb9\u6613\u56e0\u58d3\u529b\u5f71\u97ff\u60c5\u7dd2\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udfe2 <strong>5-HTTLPR \u57fa\u56e0\uff08\u8840\u6e05\u7d20\u8f49\u904b\u9ad4\u57fa\u56e0\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9019\u500b\u57fa\u56e0\u5f71\u97ff**\u8840\u6e05\u7d20\uff08Serotonin\uff09**\u7684\u904b\u8f38\uff0c\u8207\u7126\u616e\u3001\u6182\u9b31\u76f8\u95dc\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u767c\u73fe\uff0c<strong>\u651c\u5e36\u77ed\u578b 5-HTTLPR \u57fa\u56e0\u7684\u4eba\uff0c\u6bd4\u8d77\u9577\u578b\u57fa\u56e0\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u5728\u58d3\u529b\u4e0b\u51fa\u73fe\u7126\u616e\u8207\u6182\u9b31\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udfe2 <strong>BDNF \u57fa\u56e0\uff08\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ca0\u8cac\u5927\u8166\u795e\u7d93\u5143\u7684\u6210\u9577\u8207\u9023\u7d50\u3002<\/li>\n\n\n\n<li>BDNF \u8b8a\u7570\u8207<strong>\u58d3\u529b\u8010\u53d7\u5ea6\u8f03\u4f4e\u3001\u7126\u616e\u8207\u6182\u9b31\u98a8\u96aa\u8f03\u9ad8<\/strong>\u6709\u95dc\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/hms.harvard.edu\/news\/how-genes-influence-stress-response\">Harvard Medical School: Genetics and Stress Response<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BD%A0%E7%9A%84%E5%9F%BA%E5%9B%A0%E6%9C%83%E5%BD%B1%E9%9F%BF%E7%84%A6%E6%85%AE%E8%88%87%E6%86%82%E9%AC%B1%E5%97%8E%EF%BC%9F_%F0%9F%A4%AF%F0%9F%98%9E\"><\/span><strong>2. \u4f60\u7684\u57fa\u56e0\u6703\u5f71\u97ff\u7126\u616e\u8207\u6182\u9b31\u55ce\uff1f<\/strong> \ud83e\udd2f\ud83d\ude1e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9664\u4e86\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\uff0c\u57fa\u56e0\u9084\u6703\u5f71\u97ff\u4f60\u7684<strong>\u60c5\u7dd2\u7a69\u5b9a\u5ea6\u8207\u5fc3\u7406\u75be\u75c5\u98a8\u96aa<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%AC_%E8%88%87%E7%84%A6%E6%85%AE%E3%80%81%E6%86%82%E9%AC%B1%E7%9B%B8%E9%97%9C%E7%9A%84%E5%9F%BA%E5%9B%A0\"><\/span><strong>\ud83d\udd2c \u8207\u7126\u616e\u3001\u6182\u9b31\u76f8\u95dc\u7684\u57fa\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud83d\udfe2 <strong>MAOA \u57fa\u56e0\uff08\u55ae\u80fa\u6c27\u5316\u9176 A \u57fa\u56e0\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9019\u500b\u57fa\u56e0\u8ca0\u8cac\u8abf\u63a7\u5927\u8166\u4e2d\u7684<strong>\u8840\u6e05\u7d20\u8207\u591a\u5df4\u80fa<\/strong>\uff0c\u5f71\u97ff\u60c5\u7dd2\u8207\u885d\u52d5\u63a7\u5236\u3002<\/li>\n\n\n\n<li><strong>\u67d0\u4e9b MAOA \u57fa\u56e0\u8b8a\u7570\u53ef\u80fd\u8207\u6182\u9b31\u75c7\u3001\u7126\u616e\u75c7\u751a\u81f3\u653b\u64ca\u884c\u70ba\u6709\u95dc\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udfe2 <strong>NR3C1 \u57fa\u56e0\uff08\u76ae\u8cea\u9187\u53d7\u9ad4\u57fa\u56e0\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a7\u5236\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u4f5c\u7528\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u767c\u73fe\uff0c<strong>\u67d0\u4e9b NR3C1 \u57fa\u56e0\u8b8a\u7570\u8005\u5728\u7ae5\u5e74\u7d93\u6b77\u5275\u50b7\u5f8c\uff0c\u8f03\u5bb9\u6613\u7f79\u60a3 PTSD\uff08\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff09\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.nia.nih.gov\/news\/how-genetics-impact-mental-health\">National Institute on Aging: Genetic Factors in Anxiety and Depression<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9F%BA%E5%9B%A0%E6%AA%A2%E6%B8%AC%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7%E5%97%8E%EF%BC%9F_%F0%9F%A7%AC%F0%9F%A9%BA\"><\/span><strong>3. \u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f<\/strong> \ud83e\uddec\ud83e\ude7a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u57fa\u56e0\u5f71\u97ff\u58d3\u529b\u8207\u60c5\u7dd2\uff0c\u90a3\u9ebc\u57fa\u56e0\u6aa2\u6e2c\u662f\u5426\u80fd\u5e6b\u52a9\u6211\u5011\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u5462\uff1f<\/p>\n\n\n\n<p>\u2705 <strong>\u500b\u4eba\u5316\u5fc3\u7406\u5065\u5eb7\u65b9\u6848<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u900f\u904e\u57fa\u56e0\u6aa2\u6e2c\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u81ea\u5df1\u5728\u58d3\u529b\u3001\u7126\u616e\u6216\u6182\u9b31\u65b9\u9762\u7684\u907a\u50b3\u50be\u5411\uff0c\u4e26\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u3002<\/li>\n\n\n\n<li>\u4f8b\u5982\uff0c<strong>\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u651c\u5e36 5-HTTLPR \u77ed\u578b\u57fa\u56e0\uff0c\u53ef\u4ee5\u900f\u904e\u904b\u52d5\u3001\u51a5\u60f3\u7b49\u65b9\u5f0f\u4f86\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u964d\u4f4e\u7126\u616e\u98a8\u96aa\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>\u5e6b\u52a9\u9078\u64c7\u5408\u9069\u7684\u5fc3\u7406\u5065\u5eb7\u6cbb\u7642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76\u767c\u73fe\uff0c\u4e0d\u540c\u57fa\u56e0\u578b\u7684\u4eba\u5c0d\u6297\u6182\u9b31\u85e5\u7684\u53cd\u61c9\u4e0d\u540c\u3002<\/li>\n\n\n\n<li><strong>\u67d0\u4e9b SSRI\uff08\u9078\u64c7\u6027\u8840\u6e05\u7d20\u518d\u5438\u6536\u6291\u5236\u5291\uff09\u985e\u6297\u6182\u9b31\u85e5\uff0c\u5c0d\u64c1\u6709\u7279\u5b9a 5-HTTLPR \u57fa\u56e0\u8b8a\u7570\u7684\u4eba\u8f03\u6709\u6548\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.health.harvard.edu\/blog\/can-genetic-testing-help-choose-the-right-antidepressant-2019011615769\">Harvard Health: Can Genetic Testing Help with Mental Health?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E6%8F%90%E5%8D%87%E6%8A%97%E5%A3%93%E8%83%BD%E5%8A%9B%EF%BC%9F%E5%9F%BA%E5%9B%A0%E4%B8%8D%E6%98%AF%E5%94%AF%E4%B8%80%E6%B1%BA%E5%AE%9A%E5%9B%A0%E7%B4%A0%EF%BC%81_%F0%9F%92%AA%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F\"><\/span><strong>4. \u5982\u4f55\u63d0\u5347\u6297\u58d3\u80fd\u529b\uff1f\u57fa\u56e0\u4e0d\u662f\u552f\u4e00\u6c7a\u5b9a\u56e0\u7d20\uff01<\/strong> \ud83d\udcaa\ud83e\uddd8\u200d\u2640\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136\u57fa\u56e0\u5f71\u97ff\u58d3\u529b\u53cd\u61c9\u8207\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46<strong>\u5f8c\u5929\u7fd2\u6163\u8207\u751f\u6d3b\u65b9\u5f0f<\/strong>\u540c\u6a23\u91cd\u8981\uff01<\/p>\n\n\n\n<p>\u2705 <strong>\u898f\u5f8b\u904b\u52d5<\/strong>\uff1a\u904b\u52d5\u53ef\u589e\u52a0**\u8166\u5167\u5561\uff08Endorphin\uff09**\u8207\u8840\u6e05\u7d20\uff0c\u63d0\u5347\u60c5\u7dd2\u7a69\u5b9a\u5ea6\u3002 \u2705 <strong>\u51a5\u60f3\u8207\u6b63\u5ff5\u8a13\u7df4<\/strong>\uff1a\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\uff0c\u8b93\u4f60\u66f4\u80fd\u61c9\u5c0d\u58d3\u529b\u3002 \u2705 <strong>\u512a\u8cea\u7761\u7720<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5e73\u8861\uff0c\u589e\u52a0\u7126\u616e\u98a8\u96aa\u3002 \u2705 <strong>\u71df\u990a\u88dc\u5145<\/strong>\uff1aOmega-3\u3001\u7dad\u751f\u7d20 B \u7fa4\u3001\u9382\u7b49\u71df\u990a\u7d20\u53ef\u5e6b\u52a9\u8abf\u7bc0\u58d3\u529b\u8377\u723e\u8499\u3002<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/mental-health-in-the-workplace\/stress-management\">World Health Organization: Stress Management Strategies<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BC%9A%E5%9F%BA%E5%9B%A0%E5%BD%B1%E9%9F%BF%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7%EF%BC%8C%E4%BD%86%E4%BD%A0%E4%BB%8D%E8%83%BD%E6%8E%8C%E6%8E%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%83%85%E7%B7%92%EF%BC%81\"><\/span><strong>\u7d50\u8ad6\uff1a\u57fa\u56e0\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u4f60\u4ecd\u80fd\u638c\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud83d\udccc <strong>\u4f60\u7684\u57fa\u56e0\u53ef\u80fd\u5f71\u97ff\u4f60\u7684\u58d3\u529b\u8010\u53d7\u5ea6\uff0c\u4f46\u5b83\u4e26\u4e0d\u6c7a\u5b9a\u4f60\u7684\u547d\u904b\u3002<\/strong> \ud83d\udccc <strong>COMT\u30015-HTTLPR\u3001BDNF \u7b49\u57fa\u56e0\u53ef\u80fd\u5f71\u97ff\u6297\u58d3\u80fd\u529b\u8207\u7126\u616e\u98a8\u96aa\u3002<\/strong> \ud83d\udccc <strong>\u57fa\u56e0\u6aa2\u6e2c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u8eab\u60c5\u7dd2\u98a8\u96aa\uff0c\u4f46\u5fc3\u7406\u5065\u5eb7\u4ecd\u53d7\u751f\u6d3b\u7fd2\u6163\u5f71\u97ff\u3002<\/strong> \ud83d\udccc <strong>\u900f\u904e\u904b\u52d5\u3001\u51a5\u60f3\u3001\u5065\u5eb7\u98f2\u98df\u8207\u7761\u7720\uff0c\u4f60\u53ef\u4ee5\u63d0\u5347\u6297\u58d3\u80fd\u529b\uff0c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff01<\/strong><\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.endocrine.org\/\">Endocrine Society: How Genetics Impact Mental Resilience<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99_%F0%9F%93%9A\"><\/span><strong>\u53c3\u8003\u8cc7\u6599<\/strong> \ud83d\udcda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National Institute of Mental Health: <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/genetics\">How Genetics Influence Mental Health<\/a><\/li>\n\n\n\n<li>Harvard Medical School: <a href=\"https:\/\/hms.harvard.edu\/news\/how-genes-influence-stress-response\">Genetics and Stress Response<\/a><\/li>\n\n\n\n<li>World Health Organization: <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/mental-health-in-the-workplace\/stress-management\">Stress Management Strategies<\/a><\/li>\n\n\n\n<li>Harvard Health: <a href=\"https:\/\/www.health.harvard.edu\/blog\/can-genetic-testing-help-choose-the-right-antidepressant-2019011615769\">Can Genetic Testing Help with Mental Health?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u904e\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5728\u58d3\u529b\u4e0b\u4ecd\u7136\u51b7\u975c\u61c9\u5c0d\uff0c\u800c\u6709\u4e9b\u4eba\u537b\u5bb9\u6613\u7126\u616e\u3001\u5d29\u6f70\uff1f\u9019\u53ef\u80fd\u4e0d\u53ea\u662f\u500b\u6027\u6216\u7d93\u9a57\u7684\u5f71\u97ff\uff0c\u4f60\u7684\u57fa\u56e0\u4e5f\u5728\u5176\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\uff01 \u8fd1\u5e74\u4f86\uff0c\u57fa\u56e0\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u806f\u6210\u70ba\u79d1\u5b78\u5bb6\u95dc\u6ce8\u7684\u71b1\u9580\u7814\u7a76\u9818\u57df\u3002\u7814\u7a76\u986f\u793a\uff0c\u57fa\u56e0\u8b8a\u7570\u53ef\u80fd\u5f71\u97ff\u6211\u5011\u7684\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\u3001\u7126\u616e\u6c34\u5e73\uff0c\u751a\u81f3\u5f71\u97ff\u6182\u9b31\u75c7\u8207 PTSD\uff08\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff09\u7684\u98a8\u96aa\u3002 \u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\uff1a \u2705 \u54ea\u4e9b\u57fa\u56e0\u5f71\u97ff\u4f60\u7684\u6297\u58d3\u80fd\u529b\uff1f \u2705 \u4f60\u7684 DNA \u5982\u4f55\u5f71\u97ff\u7126\u616e\u3001\u6182\u9b31\u8207\u60c5\u7dd2\uff1f \u2705 \u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f \ud83d\udd17 National Institute of Mental Health: How Genetics Influence Mental Health 1. \u57fa\u56e0\u5982\u4f55\u5f71\u97ff\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\uff1f \ud83e\udde0\ud83d\udca1 \u6211\u5011\u7684\u5927\u8166\u6703\u91cb\u653e\u58d3\u529b\u8377\u723e\u8499\uff0c\u5982\u76ae\u8cea\u9187\uff08Cortisol\uff09\uff0c\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b\u3002\u4f46\u4e26\u975e\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u53cd\u61c9\u90fd\u76f8\u540c\uff0c\u9019\u53ef\u80fd\u8207\u57fa\u56e0\u6709\u95dc\u3002 \ud83d\udd2c \u8207\u58d3\u529b\u61c9\u5c0d\u6709\u95dc\u7684\u95dc\u9375\u57fa\u56e0 \ud83d\udfe2 COMT 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\u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f \ud83e\uddec\ud83e\ude7a \u5982\u679c\u57fa\u56e0\u5f71\u97ff\u58d3\u529b\u8207\u60c5\u7dd2\uff0c\u90a3\u9ebc\u57fa\u56e0\u6aa2\u6e2c\u662f\u5426\u80fd\u5e6b\u52a9\u6211\u5011\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u5462\uff1f \u2705 \u500b\u4eba\u5316\u5fc3\u7406\u5065\u5eb7\u65b9\u6848 \u2705 \u5e6b\u52a9\u9078\u64c7\u5408\u9069\u7684\u5fc3\u7406\u5065\u5eb7\u6cbb\u7642 \ud83d\udd17 Harvard Health: Can Genetic Testing Help with Mental Health? 4. \u5982\u4f55\u63d0\u5347\u6297\u58d3\u80fd\u529b\uff1f\u57fa\u56e0\u4e0d\u662f\u552f\u4e00\u6c7a\u5b9a\u56e0\u7d20\uff01 \ud83d\udcaa\ud83e\uddd8\u200d\u2640\ufe0f \u96d6\u7136\u57fa\u56e0\u5f71\u97ff\u58d3\u529b\u53cd\u61c9\u8207\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u5f8c\u5929\u7fd2\u6163\u8207\u751f\u6d3b\u65b9\u5f0f\u540c\u6a23\u91cd\u8981\uff01 \u2705 \u898f\u5f8b\u904b\u52d5\uff1a\u904b\u52d5\u53ef\u589e\u52a0**\u8166\u5167\u5561\uff08Endorphin\uff09**\u8207\u8840\u6e05\u7d20\uff0c\u63d0\u5347\u60c5\u7dd2\u7a69\u5b9a\u5ea6\u3002 \u2705 \u51a5\u60f3\u8207\u6b63\u5ff5\u8a13\u7df4\uff1a\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\uff0c\u8b93\u4f60\u66f4\u80fd\u61c9\u5c0d\u58d3\u529b\u3002 \u2705 \u512a\u8cea\u7761\u7720\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5e73\u8861\uff0c\u589e\u52a0\u7126\u616e\u98a8\u96aa\u3002 \u2705 \u71df\u990a\u88dc\u5145\uff1aOmega-3\u3001\u7dad\u751f\u7d20 B \u7fa4\u3001\u9382\u7b49\u71df\u990a\u7d20\u53ef\u5e6b\u52a9\u8abf\u7bc0\u58d3\u529b\u8377\u723e\u8499\u3002 \ud83d\udd17 World Health Organization: Stress Management Strategies \u7d50\u8ad6\uff1a\u57fa\u56e0\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u4f60\u4ecd\u80fd\u638c\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\uff01 \ud83d\udccc 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\ud83d\udcda<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[70,72,71],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-brain-health-manual","tag-70","tag-72","tag-71"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4f60\u7684\u57fa\u56e0\u6c7a\u5b9a\u4f60\u7684\u58d3\u529b\u8010\u53d7\u5ea6\uff1f\u57fa\u56e0\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u9a5a\u4eba\u95dc\u806f\uff01 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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content=\"\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u904e\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5728\u58d3\u529b\u4e0b\u4ecd\u7136\u51b7\u975c\u61c9\u5c0d\uff0c\u800c\u6709\u4e9b\u4eba\u537b\u5bb9\u6613\u7126\u616e\u3001\u5d29\u6f70\uff1f\u9019\u53ef\u80fd\u4e0d\u53ea\u662f\u500b\u6027\u6216\u7d93\u9a57\u7684\u5f71\u97ff\uff0c\u4f60\u7684\u57fa\u56e0\u4e5f\u5728\u5176\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\uff01 \u8fd1\u5e74\u4f86\uff0c\u57fa\u56e0\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u806f\u6210\u70ba\u79d1\u5b78\u5bb6\u95dc\u6ce8\u7684\u71b1\u9580\u7814\u7a76\u9818\u57df\u3002\u7814\u7a76\u986f\u793a\uff0c\u57fa\u56e0\u8b8a\u7570\u53ef\u80fd\u5f71\u97ff\u6211\u5011\u7684\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\u3001\u7126\u616e\u6c34\u5e73\uff0c\u751a\u81f3\u5f71\u97ff\u6182\u9b31\u75c7\u8207 PTSD\uff08\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff09\u7684\u98a8\u96aa\u3002 \u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\uff1a \u2705 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\u57fa\u56e0\uff08\u8840\u6e05\u7d20\u8f49\u904b\u9ad4\u57fa\u56e0\uff09 \ud83d\udfe2 BDNF \u57fa\u56e0\uff08\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff09 \ud83d\udd17 Harvard Medical School: Genetics and Stress Response 2. \u4f60\u7684\u57fa\u56e0\u6703\u5f71\u97ff\u7126\u616e\u8207\u6182\u9b31\u55ce\uff1f \ud83e\udd2f\ud83d\ude1e \u9664\u4e86\u58d3\u529b\u61c9\u5c0d\u80fd\u529b\uff0c\u57fa\u56e0\u9084\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2\u7a69\u5b9a\u5ea6\u8207\u5fc3\u7406\u75be\u75c5\u98a8\u96aa\u3002 \ud83d\udd2c \u8207\u7126\u616e\u3001\u6182\u9b31\u76f8\u95dc\u7684\u57fa\u56e0 \ud83d\udfe2 MAOA \u57fa\u56e0\uff08\u55ae\u80fa\u6c27\u5316\u9176 A \u57fa\u56e0\uff09 \ud83d\udfe2 NR3C1 \u57fa\u56e0\uff08\u76ae\u8cea\u9187\u53d7\u9ad4\u57fa\u56e0\uff09 \ud83d\udd17 National Institute on Aging: Genetic Factors in Anxiety and Depression 3. \u57fa\u56e0\u6aa2\u6e2c\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f \ud83e\uddec\ud83e\ude7a 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