{"id":2555,"date":"2025-04-23T21:17:39","date_gmt":"2025-04-23T13:17:39","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2555"},"modified":"2025-04-20T19:01:56","modified_gmt":"2025-04-20T11:01:56","slug":"low-carb-nutrients-for-women","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/low-carb-nutrients-for-women\/","title":{"rendered":"\u4f4e\u91a3\u98f2\u98df\u5973\u6027\u8a72\u600e\u9ebc\u5403?  7\u5927\u71df\u990a\u88dc\u7d66"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5c0d\u71df\u990a\uff0c\u8b93\u4f4e\u78b3\u98f2\u98df\u4e0d\u518d\u8b93\u59b3\u8d8a\u5403\u8d8a\u7d2f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u91a3\u6216\u751f\u916e\u98f2\u98df\u5e6b\u52a9\u8a31\u591a\u4eba\u6539\u5584\u9ad4\u8102\u8207\u7a69\u5b9a\u98f2\u98df\u7bc0\u594f\uff0c\u4f46\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u98f2\u98df\u7b56\u7565\u4e5f\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u71df\u990a\u4e0a\u7684\u6311\u6230\u3002\u5c24\u5176\u7576\u651d\u53d6\u7a2e\u985e\u8b8a\u5c11\u6642\uff0c\u82e5\u672a\u6ce8\u610f\u5747\u8861\u88dc\u7d66\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8eab\u9ad4\u80fd\u91cf\u3001\u60c5\u7dd2\u8207\u751f\u7406\u9031\u671f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u51fa\u4f4e\u78b3\u98f2\u98df\u5973\u6027\u5e38\u898b\u76847\u5927\u71df\u990a\u88dc\u5145\u91cd\u9ede\uff0c\u642d\u914d\u9078\u7269\u65b9\u5411\uff0c\u5354\u52a9\u4f60\u63d0\u5347\u98f2\u98df\u57f7\u884c\u7684\u8212\u9069\u5ea6\u8207\u7a69\u5b9a\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83e\uddc2 1. \u9209\u3001\u9240\u3001\u9382\uff08\u96fb\u89e3\u8cea\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u91a3\u98f2\u98df\u671f\u9593\uff0c\u90e8\u5206\u4eba\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3001\u75b2\u618a\u3001\u62bd\u7b4b\u7b49\u8eab\u9ad4\u611f\u53d7\uff0c\u9019\u53ef\u80fd\u8207\u96fb\u89e3\u8cea\u651d\u53d6\u6539\u8b8a\u6709\u95dc\u3002\u5efa\u8b70\u7559\u610f\u651d\u53d6\u4f86\u6e90\uff1a\u9069\u91cf\u6dfb\u52a0\u6d77\u9e7d\u3001\u651d\u53d6\u916a\u68a8\u3001\u5805\u679c\u7b49\u5929\u7136\u9240\u9382\u4f86\u6e90\uff0c\u4e5f\u53ef\u642d\u914d\u7121\u7cd6\u96fb\u89e3\u8cea\u88dc\u5145\u7c89\u4f5c\u70ba\u88dc\u5145\u65b9\u5f0f\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \u2600\ufe0f 2. \u7dad\u751f\u7d20D3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20D\u53c3\u8207\u514d\u75ab\u3001\u9aa8\u9abc\u8207\u60c5\u7dd2\u8abf\u7bc0\u3002\u7531\u65bc\u73fe\u4ee3\u4eba\u65e5\u7167\u4e0d\u8db3\uff0c\u52a0\u4e0a\u4f4e\u91a3\u98f2\u98df\u6703\u6e1b\u5c11\u90e8\u5206\u5f37\u5316\u7a40\u7269\u651d\u53d6\uff0c\u5efa\u8b70\u53ef\u9078\u64c7\u6cb9\u6eb6\u578b\u7dad\u751f\u7d20D3\u71df\u990a\u54c1\uff0c\u4f5c\u70ba\u6bcf\u65e5\u71df\u990a\u88dc\u5145\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83e\uddec 3. Omega-3\uff08EPA\/DHA\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u6cb9\u8102\u4f86\u6e90\u591a\u504f\u5411\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u80fd\u6703\u76f8\u5c0d\u6e1b\u5c11Omega-3\u8102\u80aa\u9178\u7684\u651d\u53d6\uff0c\u5f71\u97ff\u65e5\u5e38\u71df\u990a\u5747\u8861\u3002\u5efa\u8b70\u53ef\u900f\u904e\u98df\u7528\u6df1\u6d77\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09\u6216\u88dc\u5145\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\u7522\u54c1\u4f5c\u70ba\u4f86\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83e\udde0 4. B\u7fa4\uff08\u7279\u5225\u662fB6\u3001B12\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u91a3\u671f\u9593\u82e5\u6392\u9664\u5168\u7a40\u8207\u8c46\u985e\u4f86\u6e90\uff0c\u53ef\u80fd\u5c0e\u81f4B\u7fa4\u651d\u53d6\u6e1b\u5c11\u3002B\u7fa4\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u8207\u795e\u7d93\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u65e5\u5e38\u6d3b\u529b\u8207\u60c5\u7dd2\u7a69\u5b9a\uff0c\u53ef\u9078\u64c7\u542b\u6709\u6d3b\u6027B6\u8207B12\u7684\u7d9c\u5408B\u7fa4\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83d\udd0b 5. \u9435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u65e5\u5e38\u98f2\u98df\u4e2d\u5e38\u56e0\u6392\u65a5\u7d05\u8089\u800c\u5c0e\u81f4\u9435\u651d\u53d6\u4e0d\u8db3\uff0c\u52a0\u4e0a\u6708\u7d93\u5468\u671f\u7684\u5f71\u97ff\uff0c\u66f4\u9700\u7559\u610f\u9435\u7684\u4f86\u6e90\u3002\u53ef\u9078\u64c7\u4f4e\u523a\u6fc0\u578b\u9435\u5291\uff0c\u4e26\u642d\u914d\u7dad\u751f\u7d20C\u6216\u542b\u9435\u98df\u7269\uff08\u5982\u8c6c\u809d\u3001\u86cb\u9ec3\uff09\u5e6b\u52a9\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83c\udf3f 6. \u53ef\u6eb6\u6027\u7e96\u7dad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u91a3\u98f2\u98df\u82e5\u9650\u5236\u6c34\u679c\u8207\u5168\u7a40\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8178\u9053\u597d\u83cc\u71df\u990a\u4f86\u6e90\u3002\u5efa\u8b70\u651d\u53d6\u9ad8\u7e96\u852c\u83dc\uff08\u5982\u79cb\u8475\u3001\u6d0b\u8525\u3001\u82b1\u6930\u83dc\uff09\u6216\u88dc\u5145\u7121\u7cd6\u578b\u53ef\u6eb6\u6027\u7e96\u7dad\u7c89\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6d88\u5316\u9806\u66a2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud83d\udd04 7. \u86cb\u767d\u8cea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u5973\u6027\u5728\u63a7\u5236\u98f2\u98df\u6642\u5bb9\u6613\u4f4e\u4f30\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u82e5\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u5f71\u97ff\u4ee3\u8b1d\u8207\u9ad4\u529b\u3002\u5efa\u8b70\u6bcf\u9910\u651d\u53d6\u9069\u91cf\u5929\u7136\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u5982\u96de\u8089\u3001\u86cb\u3001\u8c46\u8150\uff09\uff0c\u5fc5\u8981\u6642\u4e5f\u53ef\u9078\u64c7\u690d\u7269\u6027\u6216\u4e73\u6e05\u86cb\u767d\u7c89\u4f5c\u70ba\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ef6\u4f38\u95b1\u8b80\uff0b\u9078\u7269\u5efa\u8b70<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4f60\u6b63\u63a1\u884c\u4f4e\u78b3\u6216\u751f\u916e\u98f2\u98df\uff0c\u53ef\u4f9d\u500b\u4eba\u60c5\u6cc1\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u9078\u9805\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u96fb\u89e3\u8cea\u88dc\u5145\u7c89\uff08\u542b\u9209\u3001\u9240\u3001\u9382\uff09<br>&#8211; \u6cb9\u6eb6\u578b\u7dad\u751f\u7d20D3\uff081000\u20132000 IU\uff09<br>&#8211; \u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\uff08EPA\/DHA\uff09<br>&#8211; \u6d3b\u6027B\u7fa4\uff08\u542bB6\u3001B12\uff09<br>&#8211; \u4f4e\u523a\u6fc0\u578b\u9435\u5291\uff0b\u7dad\u751f\u7d20C<br>&#8211; \u7121\u7cd6\u578b\u76ca\u751f\u5143\u7e96\u7dad\u7c89<br>&#8211; \u7121\u7cd6\u4e73\u6e05\uff0f\u690d\u7269\u86cb\u767d\u7c89<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u9078\u64c7\u901a\u904e\u6aa2\u9a57\u3001\u4f86\u6e90\u6e05\u695a\u7684\u54c1\u724c\u7522\u54c1\uff0c\u4e26\u4f9d\u7167\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u8a55\u4f30\u662f\u5426\u9700\u8981\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Healthline. Keto Diet Side Effects &amp; Nutrient Deficiencies <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#downsides\">https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#downsides<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Cleveland Clinic. Why You May Need to Supplement on Keto<br><a href=\"https:\/\/health.clevelandclinic.org\/keto-diet-and-supplements\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/health.clevelandclinic.org\/keto-diet-and-supplements<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Pubmed Central. Micronutrient Deficiencies in Low-Carbohydrate Diets <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. NIH Office of Dietary Supplements<br> <a href=\"https:\/\/ods.od.nih.gov\">https:\/\/ods.od.nih.gov<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5403\u5c0d\u71df\u990a\uff0c\u8b93\u4f4e\u78b3\u98f2\u98df\u4e0d\u518d\u8b93\u59b3\u8d8a\u5403\u8d8a\u7d2f\uff01 \u4f4e\u91a3\u6216\u751f\u916e\u98f2\u98df\u5e6b\u52a9\u8a31\u591a\u4eba\u6539\u5584\u9ad4\u8102\u8207\u7a69\u5b9a\u98f2\u98df\u7bc0\u594f\uff0c\u4f46\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u98f2\u98df\u7b56\u7565\u4e5f\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u71df\u990a\u4e0a\u7684\u6311\u6230\u3002\u5c24\u5176\u7576\u651d\u53d6\u7a2e\u985e\u8b8a\u5c11\u6642\uff0c\u82e5\u672a\u6ce8\u610f\u5747\u8861\u88dc\u7d66\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8eab\u9ad4\u80fd\u91cf\u3001\u60c5\u7dd2\u8207\u751f\u7406\u9031\u671f\u3002 \u9019\u7bc7\u6587\u7ae0\u6574\u7406\u51fa\u4f4e\u78b3\u98f2\u98df\u5973\u6027\u5e38\u898b\u76847\u5927\u71df\u990a\u88dc\u5145\u91cd\u9ede\uff0c\u642d\u914d\u9078\u7269\u65b9\u5411\uff0c\u5354\u52a9\u4f60\u63d0\u5347\u98f2\u98df\u57f7\u884c\u7684\u8212\u9069\u5ea6\u8207\u7a69\u5b9a\u6027\u3002 \u2714 \ud83e\uddc2 1. \u9209\u3001\u9240\u3001\u9382\uff08\u96fb\u89e3\u8cea\uff09 \u4f4e\u91a3\u98f2\u98df\u671f\u9593\uff0c\u90e8\u5206\u4eba\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3001\u75b2\u618a\u3001\u62bd\u7b4b\u7b49\u8eab\u9ad4\u611f\u53d7\uff0c\u9019\u53ef\u80fd\u8207\u96fb\u89e3\u8cea\u651d\u53d6\u6539\u8b8a\u6709\u95dc\u3002\u5efa\u8b70\u7559\u610f\u651d\u53d6\u4f86\u6e90\uff1a\u9069\u91cf\u6dfb\u52a0\u6d77\u9e7d\u3001\u651d\u53d6\u916a\u68a8\u3001\u5805\u679c\u7b49\u5929\u7136\u9240\u9382\u4f86\u6e90\uff0c\u4e5f\u53ef\u642d\u914d\u7121\u7cd6\u96fb\u89e3\u8cea\u88dc\u5145\u7c89\u4f5c\u70ba\u88dc\u5145\u65b9\u5f0f\u4e4b\u4e00\u3002 \u2714 \u2600\ufe0f 2. \u7dad\u751f\u7d20D3 \u7dad\u751f\u7d20D\u53c3\u8207\u514d\u75ab\u3001\u9aa8\u9abc\u8207\u60c5\u7dd2\u8abf\u7bc0\u3002\u7531\u65bc\u73fe\u4ee3\u4eba\u65e5\u7167\u4e0d\u8db3\uff0c\u52a0\u4e0a\u4f4e\u91a3\u98f2\u98df\u6703\u6e1b\u5c11\u90e8\u5206\u5f37\u5316\u7a40\u7269\u651d\u53d6\uff0c\u5efa\u8b70\u53ef\u9078\u64c7\u6cb9\u6eb6\u578b\u7dad\u751f\u7d20D3\u71df\u990a\u54c1\uff0c\u4f5c\u70ba\u6bcf\u65e5\u71df\u990a\u88dc\u5145\u4e4b\u4e00\u3002 \u2714 \ud83e\uddec 3. Omega-3\uff08EPA\/DHA\uff09 \u82e5\u6cb9\u8102\u4f86\u6e90\u591a\u504f\u5411\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u80fd\u6703\u76f8\u5c0d\u6e1b\u5c11Omega-3\u8102\u80aa\u9178\u7684\u651d\u53d6\uff0c\u5f71\u97ff\u65e5\u5e38\u71df\u990a\u5747\u8861\u3002\u5efa\u8b70\u53ef\u900f\u904e\u98df\u7528\u6df1\u6d77\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09\u6216\u88dc\u5145\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\u7522\u54c1\u4f5c\u70ba\u4f86\u6e90\u3002 \u2714 \ud83e\udde0 4. B\u7fa4\uff08\u7279\u5225\u662fB6\u3001B12\uff09 \u4f4e\u91a3\u671f\u9593\u82e5\u6392\u9664\u5168\u7a40\u8207\u8c46\u985e\u4f86\u6e90\uff0c\u53ef\u80fd\u5c0e\u81f4B\u7fa4\u651d\u53d6\u6e1b\u5c11\u3002B\u7fa4\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u8207\u795e\u7d93\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u65e5\u5e38\u6d3b\u529b\u8207\u60c5\u7dd2\u7a69\u5b9a\uff0c\u53ef\u9078\u64c7\u542b\u6709\u6d3b\u6027B6\u8207B12\u7684\u7d9c\u5408B\u7fa4\u88dc\u5145\u54c1\u3002 \u2714 \ud83d\udd0b 5. \u9435 \u5973\u6027\u65e5\u5e38\u98f2\u98df\u4e2d\u5e38\u56e0\u6392\u65a5\u7d05\u8089\u800c\u5c0e\u81f4\u9435\u651d\u53d6\u4e0d\u8db3\uff0c\u52a0\u4e0a\u6708\u7d93\u5468\u671f\u7684\u5f71\u97ff\uff0c\u66f4\u9700\u7559\u610f\u9435\u7684\u4f86\u6e90\u3002\u53ef\u9078\u64c7\u4f4e\u523a\u6fc0\u578b\u9435\u5291\uff0c\u4e26\u642d\u914d\u7dad\u751f\u7d20C\u6216\u542b\u9435\u98df\u7269\uff08\u5982\u8c6c\u809d\u3001\u86cb\u9ec3\uff09\u5e6b\u52a9\u5438\u6536\u3002 \u2714 \ud83c\udf3f 6. \u53ef\u6eb6\u6027\u7e96\u7dad \u4f4e\u91a3\u98f2\u98df\u82e5\u9650\u5236\u6c34\u679c\u8207\u5168\u7a40\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8178\u9053\u597d\u83cc\u71df\u990a\u4f86\u6e90\u3002\u5efa\u8b70\u651d\u53d6\u9ad8\u7e96\u852c\u83dc\uff08\u5982\u79cb\u8475\u3001\u6d0b\u8525\u3001\u82b1\u6930\u83dc\uff09\u6216\u88dc\u5145\u7121\u7cd6\u578b\u53ef\u6eb6\u6027\u7e96\u7dad\u7c89\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6d88\u5316\u9806\u66a2\u3002 \u2714 \ud83d\udd04 7. \u86cb\u767d\u8cea \u90e8\u5206\u5973\u6027\u5728\u63a7\u5236\u98f2\u98df\u6642\u5bb9\u6613\u4f4e\u4f30\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u82e5\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u5f71\u97ff\u4ee3\u8b1d\u8207\u9ad4\u529b\u3002\u5efa\u8b70\u6bcf\u9910\u651d\u53d6\u9069\u91cf\u5929\u7136\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u5982\u96de\u8089\u3001\u86cb\u3001\u8c46\u8150\uff09\uff0c\u5fc5\u8981\u6642\u4e5f\u53ef\u9078\u64c7\u690d\u7269\u6027\u6216\u4e73\u6e05\u86cb\u767d\u7c89\u4f5c\u70ba\u88dc\u5145\u3002 \u5ef6\u4f38\u95b1\u8b80\uff0b\u9078\u7269\u5efa\u8b70 \u82e5\u4f60\u6b63\u63a1\u884c\u4f4e\u78b3\u6216\u751f\u916e\u98f2\u98df\uff0c\u53ef\u4f9d\u500b\u4eba\u60c5\u6cc1\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u9078\u9805\uff1a &#8211; \u96fb\u89e3\u8cea\u88dc\u5145\u7c89\uff08\u542b\u9209\u3001\u9240\u3001\u9382\uff09&#8211; \u6cb9\u6eb6\u578b\u7dad\u751f\u7d20D3\uff081000\u20132000 IU\uff09&#8211; \u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\uff08EPA\/DHA\uff09&#8211; \u6d3b\u6027B\u7fa4\uff08\u542bB6\u3001B12\uff09&#8211; \u4f4e\u523a\u6fc0\u578b\u9435\u5291\uff0b\u7dad\u751f\u7d20C&#8211; \u7121\u7cd6\u578b\u76ca\u751f\u5143\u7e96\u7dad\u7c89&#8211; \u7121\u7cd6\u4e73\u6e05\uff0f\u690d\u7269\u86cb\u767d\u7c89 \u5efa\u8b70\u9078\u64c7\u901a\u904e\u6aa2\u9a57\u3001\u4f86\u6e90\u6e05\u695a\u7684\u54c1\u724c\u7522\u54c1\uff0c\u4e26\u4f9d\u7167\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u8a55\u4f30\u662f\u5426\u9700\u8981\u88dc\u5145\u3002 \u53c3\u8003\u8cc7\u6599 1. Healthline. Keto Diet Side Effects &amp; Nutrient Deficiencies https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#downsides 2. Cleveland Clinic. Why You May Need to Supplement on Keto https:\/\/health.clevelandclinic.org\/keto-diet-and-supplements 3. Pubmed Central. Micronutrient Deficiencies in Low-Carbohydrate Diets https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897 4. NIH Office of Dietary Supplements https:\/\/ods.od.nih.gov<\/p>","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4f4e\u91a3\u98f2\u98df\u5973\u6027\u8a72\u600e\u9ebc\u5403? 7\u5927\u71df\u990a\u88dc\u7d66 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellwelli.com\/en\/low-carb-nutrients-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f4e\u91a3\u98f2\u98df\u5973\u6027\u8a72\u600e\u9ebc\u5403? 7\u5927\u71df\u990a\u88dc\u7d66 - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" \/>\n<meta property=\"og:description\" content=\"\u5403\u5c0d\u71df\u990a\uff0c\u8b93\u4f4e\u78b3\u98f2\u98df\u4e0d\u518d\u8b93\u59b3\u8d8a\u5403\u8d8a\u7d2f\uff01 \u4f4e\u91a3\u6216\u751f\u916e\u98f2\u98df\u5e6b\u52a9\u8a31\u591a\u4eba\u6539\u5584\u9ad4\u8102\u8207\u7a69\u5b9a\u98f2\u98df\u7bc0\u594f\uff0c\u4f46\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u98f2\u98df\u7b56\u7565\u4e5f\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u71df\u990a\u4e0a\u7684\u6311\u6230\u3002\u5c24\u5176\u7576\u651d\u53d6\u7a2e\u985e\u8b8a\u5c11\u6642\uff0c\u82e5\u672a\u6ce8\u610f\u5747\u8861\u88dc\u7d66\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8eab\u9ad4\u80fd\u91cf\u3001\u60c5\u7dd2\u8207\u751f\u7406\u9031\u671f\u3002 \u9019\u7bc7\u6587\u7ae0\u6574\u7406\u51fa\u4f4e\u78b3\u98f2\u98df\u5973\u6027\u5e38\u898b\u76847\u5927\u71df\u990a\u88dc\u5145\u91cd\u9ede\uff0c\u642d\u914d\u9078\u7269\u65b9\u5411\uff0c\u5354\u52a9\u4f60\u63d0\u5347\u98f2\u98df\u57f7\u884c\u7684\u8212\u9069\u5ea6\u8207\u7a69\u5b9a\u6027\u3002 \u2714 \ud83e\uddc2 1. \u9209\u3001\u9240\u3001\u9382\uff08\u96fb\u89e3\u8cea\uff09 \u4f4e\u91a3\u98f2\u98df\u671f\u9593\uff0c\u90e8\u5206\u4eba\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3001\u75b2\u618a\u3001\u62bd\u7b4b\u7b49\u8eab\u9ad4\u611f\u53d7\uff0c\u9019\u53ef\u80fd\u8207\u96fb\u89e3\u8cea\u651d\u53d6\u6539\u8b8a\u6709\u95dc\u3002\u5efa\u8b70\u7559\u610f\u651d\u53d6\u4f86\u6e90\uff1a\u9069\u91cf\u6dfb\u52a0\u6d77\u9e7d\u3001\u651d\u53d6\u916a\u68a8\u3001\u5805\u679c\u7b49\u5929\u7136\u9240\u9382\u4f86\u6e90\uff0c\u4e5f\u53ef\u642d\u914d\u7121\u7cd6\u96fb\u89e3\u8cea\u88dc\u5145\u7c89\u4f5c\u70ba\u88dc\u5145\u65b9\u5f0f\u4e4b\u4e00\u3002 \u2714 \u2600\ufe0f 2. \u7dad\u751f\u7d20D3 \u7dad\u751f\u7d20D\u53c3\u8207\u514d\u75ab\u3001\u9aa8\u9abc\u8207\u60c5\u7dd2\u8abf\u7bc0\u3002\u7531\u65bc\u73fe\u4ee3\u4eba\u65e5\u7167\u4e0d\u8db3\uff0c\u52a0\u4e0a\u4f4e\u91a3\u98f2\u98df\u6703\u6e1b\u5c11\u90e8\u5206\u5f37\u5316\u7a40\u7269\u651d\u53d6\uff0c\u5efa\u8b70\u53ef\u9078\u64c7\u6cb9\u6eb6\u578b\u7dad\u751f\u7d20D3\u71df\u990a\u54c1\uff0c\u4f5c\u70ba\u6bcf\u65e5\u71df\u990a\u88dc\u5145\u4e4b\u4e00\u3002 \u2714 \ud83e\uddec 3. 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