{"id":2589,"date":"2025-05-10T13:28:35","date_gmt":"2025-05-10T05:28:35","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2589"},"modified":"2025-05-10T13:30:13","modified_gmt":"2025-05-10T05:30:13","slug":"sleep-and-brain-aging-link","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/sleep-and-brain-aging-link\/","title":{"rendered":"\u7761\u4e0d\u597d\u6703\u8b93\u5927\u8166\u8001\u5f97\u66f4\u5feb\uff1f\u7761\u7720\u8207\u8001\u5e74\u8166\u90e8\u9000\u5316\u7684\u9a5a\u4eba\u95dc\u806f"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u767c\u73fe\uff0c<strong>\u9577\u671f\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u53ef\u80fd\u662f\u52a0\u901f\u8166\u90e8\u9000\u5316\u7684\u91cd\u8981\u56e0\u5b50\u4e4b\u4e00<\/strong>\u3002\u7279\u5225\u662f\u5c0d\u65bc\u4e2d\u9ad8\u9f61\u65cf\u7fa4\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u50c5\u95dc\u4e4e\u7cbe\u795e\u9ad4\u529b\uff0c\u9084\u6df1\u523b\u5f71\u97ff\u5927\u8166\u5065\u5eb7\uff0c\u751a\u81f3\u8207\u5931\u667a\u75c7\u98a8\u96aa\u606f\u606f\u76f8\u95dc\u3002<\/p>\n\n\n\n<div 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id=\"%F0%9F%A7%A0_%E7%82%BA%E4%BB%80%E9%BA%BC%E7%9D%A1%E7%9C%A0%E6%9C%83%E5%BD%B1%E9%9F%BF%E5%A4%A7%E8%85%A6%E9%80%80%E5%8C%96%EF%BC%9F\"><\/span>\ud83e\udde0 \u70ba\u4ec0\u9ebc\u7761\u7720\u6703\u5f71\u97ff\u5927\u8166\u9000\u5316\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u6211\u5011\u5165\u7761\u5f8c\uff0c\u5927\u8166\u6703\u9032\u5165\u300c\u6e05\u6383\u6a21\u5f0f\u300d\uff1a\u900f\u904e\u8166\u810a\u9ad3\u6db2\u7684\u5faa\u74b0\uff0c\u5c07\u767d\u5929\u7d2f\u7a4d\u7684\u5ee2\u7269\u8207\u6bd2\u7d20\uff08\u5982 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\u7761\u4e0d\u597d\u7684\u4eba\uff0c\u8166\u90e8\u9000\u5316\u5f97\u66f4\u5feb\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u300aJAMA Neurology\u300b\u7684\u4e00\u9805\u7814\u7a76\uff0c<strong>\u9577\u671f\u6bcf\u665a\u7761\u7720\u5c11\u65bc6\u5c0f\u6642\u7684\u4e2d\u5e74\u4eba\uff0c\u5176\u5927\u8166\u7070\u8cea\u9ad4\u7a4d\u6e1b\u5c11\u901f\u5ea6\u6bd4\u7761\u7720\u5145\u8db3\u8005\u66f4\u5feb<\/strong>\uff0c\u4e5f\u66f4\u5bb9\u6613\u51fa\u73fe\u8a18\u61b6\u529b\u8207\u5b78\u7fd2\u80fd\u529b\u7684\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u300aNature Aging\u300b2021\u5e74\u7684\u4e00\u7bc7\u5927\u578b\u8ffd\u8e64\u7814\u7a76\u4e5f\u986f\u793a\uff1a<strong>50\u6b72\u4ee5\u4e0a\u6bcf\u665a\u53ea\u77615\u5c0f\u6642\u7684\u4eba\uff0c\u5176\u7f79\u60a3\u5931\u667a\u75c7\u7684\u6a5f\u7387\u660e\u986f\u5347\u9ad8<\/strong>\uff0c\u5373\u4f7f\u6392\u9664\u5176\u4ed6\u6162\u6027\u75c5\u56e0\u5b50\u4e5f\u6709\u985e\u4f3c\u8da8\u52e2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%84_%E5%B9%B4%E7%B4%80%E8%B6%8A%E5%A4%A7%EF%BC%8C%E8%B6%8A%E5%AE%B9%E6%98%93%E7%9D%A1%E4%B8%8D%E5%A5%BD%EF%BC%9F\"><\/span>\ud83d\udd04 \u5e74\u7d00\u8d8a\u5927\uff0c\u8d8a\u5bb9\u6613\u7761\u4e0d\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u662f\u7684\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u5206\u6ccc\u6703\u6e1b\u5c11\uff0c\u6df1\u5c64\u7761\u7720\u6bd4\u4f8b\u4e5f\u4e0b\u964d\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u5e74\u9577\u8005\u5e38\u5e38\u6709<strong>\u6dfa\u7720\u3001\u65e9\u9192\u3001\u591c\u9593\u983b\u5c3f<\/strong>\u7b49\u554f\u984c\u3002\u7761\u4e0d\u597d\uff0c\u9032\u4e00\u6b65\u52a0\u901f\u8166\u90e8\u9000\u5316\uff0c\u5c31\u5f62\u6210\u4e86\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5e74\u9577\u8005\u82e5\u540c\u6642\u60a3\u6709\u6162\u6027\u75c5\uff08\u5982\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u6291\u9b31\u75c7\uff09\uff0c\u4e5f\u6703\u9032\u4e00\u6b65\u5e72\u64fe\u7761\u7720\u54c1\u8cea\u8207\u5927\u8166\u5065\u5eb7\u7684\u7dad\u6301\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%98%91%EF%B8%8F_%E6%83%B3%E8%A6%81%E5%A4%A7%E8%85%A6%E4%B8%8D%E9%80%80%E5%8C%96%EF%BC%8C%E5%BE%9E%E7%9D%A1%E5%A5%BD%E9%96%8B%E5%A7%8B\"><\/span>\u2611\ufe0f \u60f3\u8981\u5927\u8166\u4e0d\u9000\u5316\uff0c\u5f9e\u7761\u597d\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6539\u5584\u7761\u7720\uff0c\u4e0d\u53ea\u662f\u8b93\u4f60\u7cbe\u795e\u597d\u3001\u9ad4\u529b\u8db3\uff0c\u9084\u662f<strong>\u4fdd\u8b77\u8166\u795e\u7d93\u5143\u3001\u9632\u6b62\u5931\u667a\u7684\u91cd\u8981\u65b9\u6cd5<\/strong>\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5be6\u7528\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fa\u5b9a\u4f5c\u606f<\/strong>\uff1a\u6bcf\u5929\u540c\u4e00\u6642\u9593\u4e0a\u5e8a\u8207\u8d77\u5e8a\uff0c\u8b93\u751f\u7406\u6642\u9418\u7a69\u5b9a\u3002<\/li>\n\n\n\n<li><strong>\u767d\u5929\u66ec\u592a\u967d\uff0c\u665a\u4e0a\u9060\u96e2\u85cd\u5149<\/strong>\uff1a\u5e6b\u52a9\u892a\u9ed1\u6fc0\u7d20\u6b63\u5e38\u5206\u6ccc\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u7761\u524d\u5403\u5bb5\u591c\u6216\u559d\u9152<\/strong>\uff1a\u9019\u4e9b\u6703\u5e72\u64fe\u6df1\u5c64\u7761\u7720\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d\u653e\u9b06\u6d3b\u52d5<\/strong>\uff1a\u4f8b\u5982\u6ce1\u8173\u3001\u51a5\u60f3\u6216\u807d\u8f15\u97f3\u6a02\uff0c\u6709\u52a9\u5165\u7761\u3002<\/li>\n\n\n\n<li><strong>\u6aa2\u67e5\u6162\u6027\u75c5\u8207\u7528\u85e5\u5f71\u97ff<\/strong>\uff1a\u4f8b\u5982\u5229\u5c3f\u5291\u3001\u6b62\u75db\u85e5\u53ef\u80fd\u5f71\u97ff\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9D_%E5%B0%8F%E6%8F%90%E9%86%92%EF%BC%9A%E9%80%99%E4%BA%9B%E7%97%87%E7%8B%80%E5%8F%AF%E8%83%BD%E8%88%87%E7%9D%A1%E7%9C%A0%E9%9A%9C%E7%A4%99%E6%9C%89%E9%97%9C\"><\/span>\ud83d\udcdd \u5c0f\u63d0\u9192\uff1a\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u8207\u7761\u7720\u969c\u7919\u6709\u95dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e38\u5fd8\u6771\u5fd8\u897f\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/li>\n\n\n\n<li>\u767d\u5929\u5bb9\u6613\u6253\u778c\u7761\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927<\/li>\n\n\n\n<li>\u534a\u591c\u9192\u4f86\u597d\u5e7e\u6b21\uff0c\u96e3\u4ee5\u518d\u5165\u7761<\/li>\n\n\n\n<li>\u6e05\u6668\u592a\u65e9\u9192\u4f86\uff0c\u7121\u6cd5\u56de\u7c60<\/li>\n<\/ul>\n\n\n\n<p>\u82e5\u4f60\u6216\u5bb6\u4eba\u6709\u4e0a\u8ff0\u60c5\u6cc1\uff0c\u5efa\u8b70\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u5fc5\u8981\u6642\u53ef\u9032\u884c\u7761\u7720\u8a55\u4f30\u6216\u7761\u7720\u6aa2\u67e5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>National Institute on Aging.&nbsp;<em>What Happens to the Brain During Sleep?<\/em>&nbsp;<a class=\"\" href=\"https:\/\/www.nia.nih.gov\/news\/what-happens-brain-when-we-sleep\">https:\/\/www.nia.nih.gov\/news\/what-happens-brain-when-we-sleep<\/a><\/li>\n\n\n\n<li>Lo JC et al. (2016).&nbsp;<em>Sleep duration and brain structure: a population-based study.<\/em>&nbsp;JAMA Neurology.&nbsp;<a class=\"\">https:\/\/jamanetwork.com\/journals\/jamaneurology\/fullarticle\/2538455<\/a><\/li>\n\n\n\n<li>Sabia S, et al. (2021).&nbsp;<em>Association of sleep duration in middle age and old age with incidence of dementia.<\/em>&nbsp;Nature Aging.&nbsp;<a class=\"\" href=\"https:\/\/www.nature.com\/articles\/s43587-021-00038-7\">https:\/\/www.nature.com\/articles\/s43587-021-00038-7<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u53ef\u80fd\u662f\u52a0\u901f\u8166\u90e8\u9000\u5316\u7684\u91cd\u8981\u56e0\u5b50\u4e4b\u4e00\u3002\u7279\u5225\u662f\u5c0d\u65bc\u4e2d\u9ad8\u9f61\u65cf\u7fa4\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u50c5\u95dc\u4e4e\u7cbe\u795e\u9ad4\u529b\uff0c\u9084\u6df1\u523b\u5f71\u97ff\u5927\u8166\u5065\u5eb7\uff0c\u751a\u81f3\u8207\u5931\u667a\u75c7\u98a8\u96aa\u606f\u606f\u76f8\u95dc\u3002 \ud83e\udde0 \u70ba\u4ec0\u9ebc\u7761\u7720\u6703\u5f71\u97ff\u5927\u8166\u9000\u5316\uff1f 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\u6539\u5584\u7761\u7720\uff0c\u4e0d\u53ea\u662f\u8b93\u4f60\u7cbe\u795e\u597d\u3001\u9ad4\u529b\u8db3\uff0c\u9084\u662f\u4fdd\u8b77\u8166\u795e\u7d93\u5143\u3001\u9632\u6b62\u5931\u667a\u7684\u91cd\u8981\u65b9\u6cd5\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5be6\u7528\u5efa\u8b70\uff1a \ud83d\udcdd \u5c0f\u63d0\u9192\uff1a\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u8207\u7761\u7720\u969c\u7919\u6709\u95dc \u82e5\u4f60\u6216\u5bb6\u4eba\u6709\u4e0a\u8ff0\u60c5\u6cc1\uff0c\u5efa\u8b70\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u5fc5\u8981\u6642\u53ef\u9032\u884c\u7761\u7720\u8a55\u4f30\u6216\u7761\u7720\u6aa2\u67e5\u3002 \u53c3\u8003\u8cc7\u6599<\/p>","protected":false},"author":1,"featured_media":2603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7761\u4e0d\u597d\u6703\u8b93\u5927\u8166\u8001\u5f97\u66f4\u5feb\uff1f\u7761\u7720\u8207\u8001\u5e74\u8166\u90e8\u9000\u5316\u7684\u9a5a\u4eba\u95dc\u806f - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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