{"id":2593,"date":"2025-05-10T13:20:45","date_gmt":"2025-05-10T05:20:45","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2593"},"modified":"2025-05-10T13:21:58","modified_gmt":"2025-05-10T05:21:58","slug":"exercise-for-brain-health-benefits","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/","title":{"rendered":"\u904b\u52d5\u5c0d\u5927\u8166\u7684\u5f71\u97ff\uff1a\u70ba\u4ec0\u9ebc\u4f60\u52d5\u5f97\u8d8a\u591a\uff0c\u601d\u7dd2\u8d8a\u6e05\u695a\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/#%E2%9C%94_%E9%81%8B%E5%8B%95%E7%9C%9F%E7%9A%84%E5%B0%8D%E5%A4%A7%E8%85%A6%E6%9C%89%E5%B9%AB%E5%8A%A9%EF%BC%9F%E7%A0%94%E7%A9%B6%E9%80%99%E6%A8%A3%E7%99%BC%E7%8F%BE\" >\u2714 \u904b\u52d5\u771f\u7684\u5c0d\u5927\u8166\u6709\u5e6b\u52a9\uff1f\u7814\u7a76\u9019\u6a23\u767c\u73fe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/#%E2%9C%94_%E6%A0%B9%E6%93%9A%E7%A0%94%E7%A9%B6%EF%BC%8C%E9%81%8B%E5%8B%95%E8%88%87%E5%A4%A7%E8%85%A6%E5%8A%9F%E8%83%BD%E6%9C%895%E7%A8%AE%E5%8F%AF%E8%83%BD%E9%97%9C%E8%81%AF\" >\u2714 \u6839\u64da\u7814\u7a76\uff0c\u904b\u52d5\u8207\u5927\u8166\u529f\u80fd\u67095\u7a2e\u53ef\u80fd\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/#%E2%9C%94_%E5%93%AA%E4%BA%9B%E9%81%8B%E5%8B%95%E6%9C%80%E9%81%A9%E5%90%88%E6%94%AF%E6%8C%81%E5%A4%A7%E8%85%A6%E5%81%A5%E5%BA%B7%EF%BC%9F\" >\u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u652f\u6301\u5927\u8166\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/#%E2%9C%94_%E7%B5%90%E8%AA%9E%EF%BC%9A%E5%8B%95%E8%BA%AB%E9%AB%94%E7%9A%84%E5%90%8C%E6%99%82%EF%BC%8C%E4%B9%9F%E6%98%AF%E5%9C%A8%E7%85%A7%E9%A1%A7%E4%BD%A0%E7%9A%84%E6%80%9D%E7%B7%92\" >\u2714 \u7d50\u8a9e\uff1a\u52d5\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u662f\u5728\u7167\u9867\u4f60\u7684\u601d\u7dd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%E4%BE%86%E6%BA%90%EF%BC%9A\" >\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E9%81%8B%E5%8B%95%E7%9C%9F%E7%9A%84%E5%B0%8D%E5%A4%A7%E8%85%A6%E6%9C%89%E5%B9%AB%E5%8A%A9%EF%BC%9F%E7%A0%94%E7%A9%B6%E9%80%99%E6%A8%A3%E7%99%BC%E7%8F%BE\"><\/span>\u2714 \u904b\u52d5\u771f\u7684\u5c0d\u5927\u8166\u6709\u5e6b\u52a9\uff1f\u7814\u7a76\u9019\u6a23\u767c\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6bcf\u6b21\u904b\u52d5\u5b8c\u4e0d\u53ea\u662f\u8eab\u9ad4\u611f\u89ba\u653e\u9b06\uff0c<strong>\u9023\u982d\u8166\u4e5f\u597d\u50cf\u66f4\u9748\u5149\u4e86<\/strong>\uff1f\u9019\u53ef\u4e0d\u53ea\u662f\u5fc3\u7406\u4f5c\u7528\uff0c\u8a31\u591a\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u904b\u52d5\u548c\u5927\u8166\u7684\u904b\u4f5c\u606f\u606f\u76f8\u95dc\u3002\u5f9e\u8a18\u61b6\u529b\u3001\u60c5\u7dd2\u7a69\u5b9a\uff0c\u5230\u601d\u8003\u6e05\u6670\u5ea6\uff0c\u90fd\u53ef\u80fd\u56e0\u70ba\u898f\u5f8b\u904b\u52d5\u800c\u53d7\u5230\u6b63\u5411\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E6%A0%B9%E6%93%9A%E7%A0%94%E7%A9%B6%EF%BC%8C%E9%81%8B%E5%8B%95%E8%88%87%E5%A4%A7%E8%85%A6%E5%8A%9F%E8%83%BD%E6%9C%895%E7%A8%AE%E5%8F%AF%E8%83%BD%E9%97%9C%E8%81%AF\"><\/span>\u2714 \u6839\u64da\u7814\u7a76\uff0c\u904b\u52d5\u8207\u5927\u8166\u529f\u80fd\u67095\u7a2e\u53ef\u80fd\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. \u5e6b\u52a9\u7dad\u6301\u8a18\u61b6\u8207\u5b78\u7fd2\u80fd\u529b\u7684\u7a69\u5b9a\u6027<\/strong><br \/>\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u904b\u52d5\u6642\u5927\u8166\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a BDNF \u7684\u86cb\u767d\u8cea\uff08\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff09\uff0c\u5b83\u548c\u795e\u7d93\u9023\u7d50\u8207\u5b78\u7fd2\u8868\u73fe\u6709\u95dc\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u5927\u8166\u7684\u6b63\u5e38\u904b\u4f5c\u3002<br \/>\u53c3\u8003\u8cc7\u6599\uff1a<a class=\"\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\">Harvard Health Publishing<\/a><\/p>\n\n\n\n<p><strong>2. \u548c\u60c5\u7dd2\u8207\u6ce8\u610f\u529b\u8abf\u7bc0\u6709\u95dc<\/strong><br \/>\u6709\u6c27\u904b\u52d5\u8207\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u7b49\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u8b8a\u5316\u6709\u95dc\uff0c\u9019\u4e9b\u8b8a\u5316\u8207\u60c5\u7dd2\u7a69\u5b9a\u3001\u5c08\u6ce8\u529b\u63d0\u5347\u5728\u67d0\u4e9b\u7814\u7a76\u4e2d\u5448\u73fe\u51fa\u6b63\u5411\u8da8\u52e2\u3002<br \/>\u53c3\u8003\u8cc7\u6599\uff1a<a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3951958\/\">NIH PMC<\/a><\/p>\n\n\n\n<p><strong>3. \u53ef\u80fd\u8207\u58d3\u529b\u53cd\u61c9\u8abf\u6574\u6709\u95dc<\/strong><br \/>\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u6642\u9ad4\u5167\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8b93\u5927\u8166\u5728\u9762\u5c0d\u58d3\u529b\u6642\u8868\u73fe\u5f97\u66f4\u7a69\u5b9a\u3002<br \/>\u53c3\u8003\u8cc7\u6599\uff1a<a class=\"\" href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">APA \u2013 Exercise and Stress<\/a><\/p>\n\n\n\n<p><strong>4. \u5728\u9577\u671f\u7814\u7a76\u4e2d\uff0c\u5927\u8166\u5065\u5eb7\u8207\u898f\u5f8b\u904b\u52d5\u5448\u73fe\u95dc\u806f\u6027<\/strong><br \/>\u50cf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u9019\u985e\u8a8d\u77e5\u76f8\u95dc\u72c0\u6cc1\uff0c\u6709\u7814\u7a76\u89c0\u5bdf\u5230\uff0c\u8f03\u5e38\u9032\u884c\u904b\u52d5\u7684\u4eba\uff0c\u9577\u671f\u4e0b\u4f86\u5728\u67d0\u4e9b\u8a8d\u77e5\u6e2c\u9a57\u8868\u73fe\u4e2d\u7dad\u6301\u8f03\u597d\u3002\u4e0d\u904e\uff0c\u9019\u4e9b\u7d50\u679c\u9700\u8981\u642d\u914d\u66f4\u591a\u56e0\u7d20\u7d9c\u5408\u8003\u91cf\u3002<br \/>\u53c3\u8003\u8cc7\u6599\uff1a<a>Alzheimer\u2019s Society UK<\/a><\/p>\n\n\n\n<p><strong>5. \u6709\u4e9b\u7814\u7a76\u767c\u73fe\u5927\u8166\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u8207\u6709\u6c27\u904b\u52d5\u6709\u76f8\u95dc\u6027<\/strong><br \/>\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u8207\u8a18\u61b6\u8207\u5b78\u7fd2\u6709\u95dc\u7684\u5340\u57df\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6709\u898f\u5f8b\u5f9e\u4e8b\u6709\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u5176\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u53ef\u80fd\u8f03\u5927\uff0c\u9019\u8207\u8a8d\u77e5\u80fd\u529b\u53ef\u80fd\u6709\u6240\u95dc\u806f\u3002<br \/>\u53c3\u8003\u8cc7\u6599\uff1a<a>PNAS \u2013 Hippocampal Volume Study<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E5%93%AA%E4%BA%9B%E9%81%8B%E5%8B%95%E6%9C%80%E9%81%A9%E5%90%88%E6%94%AF%E6%8C%81%E5%A4%A7%E8%85%A6%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u652f\u6301\u5927\u8166\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u8a31\u591a\u5be6\u9a57\u4e2d\uff0c\u6709\u6c27\u904b\u52d5\u88ab\u7279\u5225\u6307\u51fa\u5c0d\u5927\u8166\u7684\u4f5c\u7528\u6709\u660e\u986f\u95dc\u806f\u6027\u3002\u8207\u9ad8\u5f37\u5ea6\u7206\u767c\u76f8\u6bd4\uff0c<strong>\u7a69\u5b9a\u4e14\u6301\u7e8c\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5<\/strong>\u4f3c\u4e4e\u66f4\u80fd\u652f\u6301\u5927\u8166\u76f8\u95dc\u6307\u6a19\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u53ef\u53c3\u8003\u7684\u6709\u6c27\u904b\u52d5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5feb\u8d70\u6216\u5065\u8d70<\/strong>\uff1a\u5bb9\u6613\u57f7\u884c\uff0c\u9069\u5408\u5404\u5e74\u9f61\u5c64<\/li>\n\n\n\n<li><strong>\u6162\u8dd1<\/strong>\uff1a\u63d0\u5347\u5fc3\u80ba\u8207\u8840\u6db2\u5faa\u74b0<\/li>\n\n\n\n<li><strong>\u6e38\u6cf3<\/strong>\uff1a\u5168\u8eab\u6027\u904b\u52d5\u3001\u4f4e\u885d\u64ca<\/li>\n\n\n\n<li><strong>\u8173\u8e0f\u8eca<\/strong>\uff1a\u53ef\u9078\u64c7\u6236\u5916\u6216\u5ba4\u5167\u7248\u672c<\/li>\n\n\n\n<li><strong>\u8df3\u821e\u3001\u6709\u6c27\u5065\u8eab\u64cd<\/strong>\uff1a\u540c\u6642\u523a\u6fc0\u7bc0\u594f\u611f\u8207\u8a18\u61b6<\/li>\n\n\n\n<li><strong>\u745c\u4f3d\uff08\u52d5\u614b\u70ba\u4e3b\uff09<\/strong>\uff1a\u7d50\u5408\u547c\u5438\u8207\u52d5\u4f5c\uff0c\u53ef\u80fd\u5354\u52a9\u653e\u9b06\u795e\u7d93\u7cfb\u7d71<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5efa\u8b70\u983b\u7387\uff08\u53c3\u8003\u7814\u7a76\u5efa\u8b70\uff09\uff1a<\/strong>&nbsp;\u6bcf\u9031 3\uff5e5 \u6b21\u3001\u6bcf\u6b21 30 \u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\uff0c\u80fd\u70ba\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u591a\u9762\u5411\u7684\u597d\u8655\uff0c\u5305\u542b\u53ef\u80fd\u5c0d\u5927\u8166\u904b\u4f5c\u7684\u652f\u6301\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a>Cleveland Clinic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E7%B5%90%E8%AA%9E%EF%BC%9A%E5%8B%95%E8%BA%AB%E9%AB%94%E7%9A%84%E5%90%8C%E6%99%82%EF%BC%8C%E4%B9%9F%E6%98%AF%E5%9C%A8%E7%85%A7%E9%A1%A7%E4%BD%A0%E7%9A%84%E6%80%9D%E7%B7%92\"><\/span>\u2714 \u7d50\u8a9e\uff1a\u52d5\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u662f\u5728\u7167\u9867\u4f60\u7684\u601d\u7dd2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u904b\u52d5\u4e0d\u53ea\u662f\u70ba\u4e86\u8eab\u6750\u8207\u9ad4\u529b\uff0c\u66f4\u53ef\u80fd\u5c0d\u6211\u5011\u7684\u601d\u8003\u3001\u60c5\u7dd2\u8207\u8a18\u61b6\u7dad\u6301\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u4e0d\u8ad6\u662f\u6563\u6b65\u3001\u6162\u8dd1\uff0c\u6216\u662f\u8df3\u500b\u821e\uff0c\u90fd\u53ef\u4ee5\u662f\u5927\u8166\u559c\u6b61\u7684\u6d3b\u52d5\u3002<strong>\u5c0f\u5c0f\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u6216\u8a31\u5c31\u662f\u9577\u671f\u601d\u7dd2\u6e05\u6670\u7684\u8d77\u9ede\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%E4%BE%86%E6%BA%90%EF%BC%9A\"><\/span>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Harvard Health Publishing \u2013 Exercise and memory<br \/><a class=\"\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\">https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills<\/a><\/li>\n\n\n\n<li>NIH \u2013 The exercise\u2013brain connection<br \/><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3951958\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3951958\/<\/a><\/li>\n\n\n\n<li>American Psychological Association \u2013 Stress and Exercise<br \/><a class=\"\" href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise<\/a><\/li>\n\n\n\n<li>Alzheimer\u2019s Society UK \u2013 Physical activity and dementia<br \/><a>https:\/\/www.alzheimers.org.uk\/about-dementia\/risk-factors-and-prevention\/physical-activity<\/a><\/li>\n\n\n\n<li>PNAS \u2013 Exercise increases hippocampal volume<br \/><a>https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.1015950108<\/a><\/li>\n\n\n\n<li>Cleveland Clinic \u2013 How Exercise Helps Your Brain<br \/><a>https:\/\/health.clevelandclinic.org\/exercise-and-brain-health<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u2714 \u904b\u52d5\u771f\u7684\u5c0d\u5927\u8166\u6709\u5e6b\u52a9\uff1f\u7814\u7a76\u9019\u6a23\u767c\u73fe \u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6bcf\u6b21\u904b\u52d5\u5b8c\u4e0d\u53ea\u662f\u8eab\u9ad4\u611f\u89ba\u653e\u9b06\uff0c\u9023\u982d\u8166\u4e5f\u597d\u50cf\u66f4\u9748\u5149\u4e86\uff1f\u9019\u53ef\u4e0d\u53ea\u662f\u5fc3\u7406\u4f5c\u7528\uff0c\u8a31\u591a\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u904b\u52d5\u548c\u5927\u8166\u7684\u904b\u4f5c\u606f\u606f\u76f8\u95dc\u3002\u5f9e\u8a18\u61b6\u529b\u3001\u60c5\u7dd2\u7a69\u5b9a\uff0c\u5230\u601d\u8003\u6e05\u6670\u5ea6\uff0c\u90fd\u53ef\u80fd\u56e0\u70ba\u898f\u5f8b\u904b\u52d5\u800c\u53d7\u5230\u6b63\u5411\u5f71\u97ff\u3002 \u2714 \u6839\u64da\u7814\u7a76\uff0c\u904b\u52d5\u8207\u5927\u8166\u529f\u80fd\u67095\u7a2e\u53ef\u80fd\u95dc\u806f 1. \u5e6b\u52a9\u7dad\u6301\u8a18\u61b6\u8207\u5b78\u7fd2\u80fd\u529b\u7684\u7a69\u5b9a\u6027\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u904b\u52d5\u6642\u5927\u8166\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a BDNF \u7684\u86cb\u767d\u8cea\uff08\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff09\uff0c\u5b83\u548c\u795e\u7d93\u9023\u7d50\u8207\u5b78\u7fd2\u8868\u73fe\u6709\u95dc\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u5927\u8166\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u53c3\u8003\u8cc7\u6599\uff1aHarvard Health Publishing 2. \u548c\u60c5\u7dd2\u8207\u6ce8\u610f\u529b\u8abf\u7bc0\u6709\u95dc\u6709\u6c27\u904b\u52d5\u8207\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u7b49\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u8b8a\u5316\u6709\u95dc\uff0c\u9019\u4e9b\u8b8a\u5316\u8207\u60c5\u7dd2\u7a69\u5b9a\u3001\u5c08\u6ce8\u529b\u63d0\u5347\u5728\u67d0\u4e9b\u7814\u7a76\u4e2d\u5448\u73fe\u51fa\u6b63\u5411\u8da8\u52e2\u3002\u53c3\u8003\u8cc7\u6599\uff1aNIH PMC 3. \u53ef\u80fd\u8207\u58d3\u529b\u53cd\u61c9\u8abf\u6574\u6709\u95dc\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u6642\u9ad4\u5167\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8b93\u5927\u8166\u5728\u9762\u5c0d\u58d3\u529b\u6642\u8868\u73fe\u5f97\u66f4\u7a69\u5b9a\u3002\u53c3\u8003\u8cc7\u6599\uff1aAPA \u2013 Exercise and Stress 4. \u5728\u9577\u671f\u7814\u7a76\u4e2d\uff0c\u5927\u8166\u5065\u5eb7\u8207\u898f\u5f8b\u904b\u52d5\u5448\u73fe\u95dc\u806f\u6027\u50cf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u9019\u985e\u8a8d\u77e5\u76f8\u95dc\u72c0\u6cc1\uff0c\u6709\u7814\u7a76\u89c0\u5bdf\u5230\uff0c\u8f03\u5e38\u9032\u884c\u904b\u52d5\u7684\u4eba\uff0c\u9577\u671f\u4e0b\u4f86\u5728\u67d0\u4e9b\u8a8d\u77e5\u6e2c\u9a57\u8868\u73fe\u4e2d\u7dad\u6301\u8f03\u597d\u3002\u4e0d\u904e\uff0c\u9019\u4e9b\u7d50\u679c\u9700\u8981\u642d\u914d\u66f4\u591a\u56e0\u7d20\u7d9c\u5408\u8003\u91cf\u3002\u53c3\u8003\u8cc7\u6599\uff1aAlzheimer\u2019s Society UK 5. \u6709\u4e9b\u7814\u7a76\u767c\u73fe\u5927\u8166\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u8207\u6709\u6c27\u904b\u52d5\u6709\u76f8\u95dc\u6027\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u8207\u8a18\u61b6\u8207\u5b78\u7fd2\u6709\u95dc\u7684\u5340\u57df\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6709\u898f\u5f8b\u5f9e\u4e8b\u6709\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u5176\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u53ef\u80fd\u8f03\u5927\uff0c\u9019\u8207\u8a8d\u77e5\u80fd\u529b\u53ef\u80fd\u6709\u6240\u95dc\u806f\u3002\u53c3\u8003\u8cc7\u6599\uff1aPNAS \u2013 Hippocampal Volume Study \u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u652f\u6301\u5927\u8166\u5065\u5eb7\uff1f \u5728\u8a31\u591a\u5be6\u9a57\u4e2d\uff0c\u6709\u6c27\u904b\u52d5\u88ab\u7279\u5225\u6307\u51fa\u5c0d\u5927\u8166\u7684\u4f5c\u7528\u6709\u660e\u986f\u95dc\u806f\u6027\u3002\u8207\u9ad8\u5f37\u5ea6\u7206\u767c\u76f8\u6bd4\uff0c\u7a69\u5b9a\u4e14\u6301\u7e8c\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u4f3c\u4e4e\u66f4\u80fd\u652f\u6301\u5927\u8166\u76f8\u95dc\u6307\u6a19\u7684\u8b8a\u5316\u3002 \u5e38\u898b\u53ef\u53c3\u8003\u7684\u6709\u6c27\u904b\u52d5\uff1a \u5efa\u8b70\u983b\u7387\uff08\u53c3\u8003\u7814\u7a76\u5efa\u8b70\uff09\uff1a&nbsp;\u6bcf\u9031 3\uff5e5 \u6b21\u3001\u6bcf\u6b21 30 \u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\uff0c\u80fd\u70ba\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u591a\u9762\u5411\u7684\u597d\u8655\uff0c\u5305\u542b\u53ef\u80fd\u5c0d\u5927\u8166\u904b\u4f5c\u7684\u652f\u6301\u3002 \u53c3\u8003\u8cc7\u6599\uff1aCleveland Clinic \u2714 \u7d50\u8a9e\uff1a\u52d5\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u662f\u5728\u7167\u9867\u4f60\u7684\u601d\u7dd2 \u904b\u52d5\u4e0d\u53ea\u662f\u70ba\u4e86\u8eab\u6750\u8207\u9ad4\u529b\uff0c\u66f4\u53ef\u80fd\u5c0d\u6211\u5011\u7684\u601d\u8003\u3001\u60c5\u7dd2\u8207\u8a18\u61b6\u7dad\u6301\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u4e0d\u8ad6\u662f\u6563\u6b65\u3001\u6162\u8dd1\uff0c\u6216\u662f\u8df3\u500b\u821e\uff0c\u90fd\u53ef\u4ee5\u662f\u5927\u8166\u559c\u6b61\u7684\u6d3b\u52d5\u3002\u5c0f\u5c0f\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u6216\u8a31\u5c31\u662f\u9577\u671f\u601d\u7dd2\u6e05\u6670\u7684\u8d77\u9ede\u3002 \u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>","protected":false},"author":1,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u904b\u52d5\u5c0d\u5927\u8166\u7684\u5f71\u97ff\uff1a\u70ba\u4ec0\u9ebc\u4f60\u52d5\u5f97\u8d8a\u591a\uff0c\u601d\u7dd2\u8d8a\u6e05\u695a\uff1f - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u904b\u52d5\u5c0d\u5927\u8166\u7684\u5f71\u97ff\uff1a\u70ba\u4ec0\u9ebc\u4f60\u52d5\u5f97\u8d8a\u591a\uff0c\u601d\u7dd2\u8d8a\u6e05\u695a\uff1f - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" \/>\n<meta property=\"og:description\" content=\"\u2714 \u904b\u52d5\u771f\u7684\u5c0d\u5927\u8166\u6709\u5e6b\u52a9\uff1f\u7814\u7a76\u9019\u6a23\u767c\u73fe 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\u7684\u86cb\u767d\u8cea\uff08\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff09\uff0c\u5b83\u548c\u795e\u7d93\u9023\u7d50\u8207\u5b78\u7fd2\u8868\u73fe\u6709\u95dc\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u5927\u8166\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u53c3\u8003\u8cc7\u6599\uff1aHarvard Health Publishing 2. \u548c\u60c5\u7dd2\u8207\u6ce8\u610f\u529b\u8abf\u7bc0\u6709\u95dc\u6709\u6c27\u904b\u52d5\u8207\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u7b49\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u8b8a\u5316\u6709\u95dc\uff0c\u9019\u4e9b\u8b8a\u5316\u8207\u60c5\u7dd2\u7a69\u5b9a\u3001\u5c08\u6ce8\u529b\u63d0\u5347\u5728\u67d0\u4e9b\u7814\u7a76\u4e2d\u5448\u73fe\u51fa\u6b63\u5411\u8da8\u52e2\u3002\u53c3\u8003\u8cc7\u6599\uff1aNIH PMC 3. \u53ef\u80fd\u8207\u58d3\u529b\u53cd\u61c9\u8abf\u6574\u6709\u95dc\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u6642\u9ad4\u5167\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8b93\u5927\u8166\u5728\u9762\u5c0d\u58d3\u529b\u6642\u8868\u73fe\u5f97\u66f4\u7a69\u5b9a\u3002\u53c3\u8003\u8cc7\u6599\uff1aAPA \u2013 Exercise and Stress 4. \u5728\u9577\u671f\u7814\u7a76\u4e2d\uff0c\u5927\u8166\u5065\u5eb7\u8207\u898f\u5f8b\u904b\u52d5\u5448\u73fe\u95dc\u806f\u6027\u50cf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u9019\u985e\u8a8d\u77e5\u76f8\u95dc\u72c0\u6cc1\uff0c\u6709\u7814\u7a76\u89c0\u5bdf\u5230\uff0c\u8f03\u5e38\u9032\u884c\u904b\u52d5\u7684\u4eba\uff0c\u9577\u671f\u4e0b\u4f86\u5728\u67d0\u4e9b\u8a8d\u77e5\u6e2c\u9a57\u8868\u73fe\u4e2d\u7dad\u6301\u8f03\u597d\u3002\u4e0d\u904e\uff0c\u9019\u4e9b\u7d50\u679c\u9700\u8981\u642d\u914d\u66f4\u591a\u56e0\u7d20\u7d9c\u5408\u8003\u91cf\u3002\u53c3\u8003\u8cc7\u6599\uff1aAlzheimer\u2019s Society UK 5. \u6709\u4e9b\u7814\u7a76\u767c\u73fe\u5927\u8166\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u8207\u6709\u6c27\u904b\u52d5\u6709\u76f8\u95dc\u6027\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u8207\u8a18\u61b6\u8207\u5b78\u7fd2\u6709\u95dc\u7684\u5340\u57df\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6709\u898f\u5f8b\u5f9e\u4e8b\u6709\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u5176\u6d77\u99ac\u8ff4\u9ad4\u7a4d\u53ef\u80fd\u8f03\u5927\uff0c\u9019\u8207\u8a8d\u77e5\u80fd\u529b\u53ef\u80fd\u6709\u6240\u95dc\u806f\u3002\u53c3\u8003\u8cc7\u6599\uff1aPNAS \u2013 Hippocampal Volume Study \u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u652f\u6301\u5927\u8166\u5065\u5eb7\uff1f \u5728\u8a31\u591a\u5be6\u9a57\u4e2d\uff0c\u6709\u6c27\u904b\u52d5\u88ab\u7279\u5225\u6307\u51fa\u5c0d\u5927\u8166\u7684\u4f5c\u7528\u6709\u660e\u986f\u95dc\u806f\u6027\u3002\u8207\u9ad8\u5f37\u5ea6\u7206\u767c\u76f8\u6bd4\uff0c\u7a69\u5b9a\u4e14\u6301\u7e8c\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u4f3c\u4e4e\u66f4\u80fd\u652f\u6301\u5927\u8166\u76f8\u95dc\u6307\u6a19\u7684\u8b8a\u5316\u3002 \u5e38\u898b\u53ef\u53c3\u8003\u7684\u6709\u6c27\u904b\u52d5\uff1a \u5efa\u8b70\u983b\u7387\uff08\u53c3\u8003\u7814\u7a76\u5efa\u8b70\uff09\uff1a&nbsp;\u6bcf\u9031 3\uff5e5 \u6b21\u3001\u6bcf\u6b21 30 \u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\uff0c\u80fd\u70ba\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u591a\u9762\u5411\u7684\u597d\u8655\uff0c\u5305\u542b\u53ef\u80fd\u5c0d\u5927\u8166\u904b\u4f5c\u7684\u652f\u6301\u3002 \u53c3\u8003\u8cc7\u6599\uff1aCleveland Clinic \u2714 \u7d50\u8a9e\uff1a\u52d5\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u662f\u5728\u7167\u9867\u4f60\u7684\u601d\u7dd2 \u904b\u52d5\u4e0d\u53ea\u662f\u70ba\u4e86\u8eab\u6750\u8207\u9ad4\u529b\uff0c\u66f4\u53ef\u80fd\u5c0d\u6211\u5011\u7684\u601d\u8003\u3001\u60c5\u7dd2\u8207\u8a18\u61b6\u7dad\u6301\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u4e0d\u8ad6\u662f\u6563\u6b65\u3001\u6162\u8dd1\uff0c\u6216\u662f\u8df3\u500b\u821e\uff0c\u90fd\u53ef\u4ee5\u662f\u5927\u8166\u559c\u6b61\u7684\u6d3b\u52d5\u3002\u5c0f\u5c0f\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u6216\u8a31\u5c31\u662f\u9577\u671f\u601d\u7dd2\u6e05\u6670\u7684\u8d77\u9ede\u3002 \u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellwelli.com\/en\/exercise-for-brain-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell\" \/>\n<meta property=\"article:published_time\" 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