{"id":2595,"date":"2025-05-10T13:17:42","date_gmt":"2025-05-10T05:17:42","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2595"},"modified":"2025-05-10T13:18:36","modified_gmt":"2025-05-10T05:18:36","slug":"move-before-you-think","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/move-before-you-think\/","title":{"rendered":"\u8981\u52d5\u8166\u524d\uff0c\u5148\u52d5\u8eab\uff01\u4f60\u4e0d\u77e5\u9053\u7684\u300c\u5927\u8166\u71b1\u6a5f\u8853\u300d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E2%9C%94_%E6%83%B3%E5%A5%BD%E5%A5%BD%E6%80%9D%E8%80%83%EF%BC%9F%E5%85%88%E7%AB%99%E8%B5%B7%E4%BE%86%E8%B5%B0%E4%B8%80%E5%9C%88%EF%BC%81%F0%9F%9A%B6%E2%80%8D%E2%99%80%EF%B8%8F\" >\u2714 \u60f3\u597d\u597d\u601d\u8003\uff1f\u5148\u7ad9\u8d77\u4f86\u8d70\u4e00\u5708\uff01\ud83d\udeb6\u200d\u2640\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E2%9C%94_%E7%82%BA%E4%BB%80%E9%BA%BC%E3%80%8C%E9%81%8B%E5%8B%95%E4%B8%80%E4%B8%8B%E3%80%8D%E8%83%BD%E5%B9%AB%E5%8A%A9%E4%BD%A0%E6%80%9D%E8%80%83%E5%BE%97%E6%9B%B4%E6%B8%85%E6%A5%9A%EF%BC%9F%F0%9F%A7%A0\" >\u2714 \u70ba\u4ec0\u9ebc\u300c\u904b\u52d5\u4e00\u4e0b\u300d\u80fd\u5e6b\u52a9\u4f60\u601d\u8003\u5f97\u66f4\u6e05\u695a\uff1f\ud83e\udde0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E2%9C%94_%E5%93%AA%E4%BA%9B%E9%81%8B%E5%8B%95%E6%9C%80%E9%81%A9%E5%90%88%E7%95%B6%E4%BD%9C%E3%80%8C%E6%80%9D%E8%80%83%E7%86%B1%E8%BA%AB%E3%80%8D%EF%BC%9F%F0%9F%94%A5\" >\u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u7576\u4f5c\u300c\u601d\u8003\u71b1\u8eab\u300d\uff1f\ud83d\udd25<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E2%9C%94_%E7%9C%9F%E5%AF%A6%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E6%80%8E%E9%BA%BC%E7%94%A8%E9%80%99%E5%80%8B%E6%8A%80%E5%B7%A7%EF%BC%9F%F0%9F%93%9A\" >\u2714 \u771f\u5be6\u751f\u6d3b\u4e2d\uff0c\u600e\u9ebc\u7528\u9019\u500b\u6280\u5de7\uff1f\ud83d\udcda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E2%9C%94_%E7%B5%90%E8%AA%9E%EF%BC%9A%E4%B8%8D%E5%8F%AA%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81%E7%86%B1%E8%BA%AB%EF%BC%8C%E5%A4%A7%E8%85%A6%E4%B9%9F%E9%9C%80%E8%A6%81%EF%BC%81%E2%9C%A8\" >\u2714 \u7d50\u8a9e\uff1a\u4e0d\u53ea\u8eab\u9ad4\u9700\u8981\u71b1\u8eab\uff0c\u5927\u8166\u4e5f\u9700\u8981\uff01\u2728<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wellwelli.com\/en\/move-before-you-think\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%EF%BC%9A\" >\u53c3\u8003\u8cc7\u6599\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E6%83%B3%E5%A5%BD%E5%A5%BD%E6%80%9D%E8%80%83%EF%BC%9F%E5%85%88%E7%AB%99%E8%B5%B7%E4%BE%86%E8%B5%B0%E4%B8%80%E5%9C%88%EF%BC%81%F0%9F%9A%B6%E2%80%8D%E2%99%80%EF%B8%8F\"><\/span>\u2714 \u60f3\u597d\u597d\u601d\u8003\uff1f\u5148\u7ad9\u8d77\u4f86\u8d70\u4e00\u5708\uff01\ud83d\udeb6\u200d\u2640\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u5750\u5728\u96fb\u8166\u524d\uff0c\u8166\u888b\u8f49\u4e0d\u52d5\u3001\u9748\u611f\u5361\u4f4f\uff1f<br \/>\u5176\u5be6\u4f60\u4e0d\u662f\u7f3a\u4e4f\u5c08\u6ce8\u529b\uff0c\u800c\u662f<strong>\u5927\u8166\u9084\u6c92\u9032\u5165\u300c\u555f\u52d5\u6a21\u5f0f\u300d<\/strong>\u3002\u7814\u7a76\u767c\u73fe\uff0c<strong>\u5728\u9032\u884c\u9700\u8981\u908f\u8f2f\u3001\u5275\u9020\u529b\u6216\u6c7a\u7b56\u7684\u8907\u96dc\u601d\u8003\u4efb\u52d9\u524d\uff0c\u5982\u679c\u5148\u505a\u4e00\u6bb5\u8f15\u5ea6\u904b\u52d5\uff0c\u80fd\u5e6b\u52a9\u5927\u8166\u66f4\u5feb\u9032\u5165\u72c0\u6cc1\uff01<\/strong><br \/>\u6240\u4ee5\uff0c\u4e0b\u6b21\u5225\u6025\u8457\u5750\u4e0b\u4f86\u57cb\u982d\u601d\u8003\uff0c<strong>\u5148\u52d5\u4e00\u52d5\uff0c\u53cd\u800c\u6548\u7387\u66f4\u597d\uff01<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E7%82%BA%E4%BB%80%E9%BA%BC%E3%80%8C%E9%81%8B%E5%8B%95%E4%B8%80%E4%B8%8B%E3%80%8D%E8%83%BD%E5%B9%AB%E5%8A%A9%E4%BD%A0%E6%80%9D%E8%80%83%E5%BE%97%E6%9B%B4%E6%B8%85%E6%A5%9A%EF%BC%9F%F0%9F%A7%A0\"><\/span>\u2714 \u70ba\u4ec0\u9ebc\u300c\u904b\u52d5\u4e00\u4e0b\u300d\u80fd\u5e6b\u52a9\u4f60\u601d\u8003\u5f97\u66f4\u6e05\u695a\uff1f\ud83e\udde0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c<strong>\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5<\/strong>\uff08\u50cf\u662f\u5feb\u8d70\u3001\u4f38\u5c55\u3001\u745c\u4f3d\uff09\u5c0d\u5927\u8166\u6703\u7522\u751f\u9019\u5e7e\u500b\u6b63\u5411\u5f71\u97ff\uff1a<\/p>\n\n\n\n<p><strong>1. \u589e\u52a0\u5927\u8166\u4f9b\u6c27\u91cf\uff0c\u8b93\u795e\u7d93\u5143\u66f4\u6d3b\u8e8d<\/strong><br \/>\u5927\u8166\u8017\u6c27\u91cf\u975e\u5e38\u9ad8\uff0c\u904b\u52d5\u80fd\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u5927\u8166\u50cf\u300c\u5145\u96fb\u300d\u4e00\u6a23\u6062\u5fa9\u6d3b\u529b\u3002<br \/>\u2192 \u7576\u4f60\u89ba\u5f97\u8166\u9727\u3001\u660f\u6c89\uff0c\u53bb\u8d70\u4e00\u5708\u6bd4\u559d\u5496\u5561\u66f4\u6709\u6548\uff01<\/p>\n\n\n\n<p><strong>2. \u6d3b\u5316\u524d\u984d\u8449\u76ae\u8cea\uff0c\u652f\u63f4\u601d\u8003\u8207\u6c7a\u7b56<\/strong><br \/>\u524d\u984d\u8449\u662f\u8ca0\u8cac\u908f\u8f2f\u3001\u898f\u5283\u548c\u63a7\u5236\u885d\u52d5\u7684\u5340\u57df\u3002\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u9019\u500b\u5340\u57df\u7684\u6d3b\u6027\u8868\u73fe\u901a\u5e38\u66f4\u7a69\u5b9a\u3002<br \/>\u2192 \u5982\u679c\u4f60\u8981\u6e96\u5099\u7c21\u5831\u3001\u9762\u8a66\u3001\u5beb\u6587\u7ae0\uff0c\u771f\u7684\u8a72\u5148\u52d5\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p><strong>3. \u5e6b\u52a9\u60c5\u7dd2\u7a69\u5b9a\uff0c\u63d0\u9ad8\u6301\u7e8c\u5c08\u6ce8\u529b<\/strong><br \/>\u904b\u52d5\u6703\u523a\u6fc0\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5206\u6ccc\uff0c\u9019\u4e9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u8207\u52d5\u6a5f\u8207\u60c5\u7dd2\u5e73\u8861\u6709\u95dc\u3002<br \/>\u2192 \u7279\u5225\u5728\u4f60\u7126\u8e81\u6216\u5206\u5fc3\u6642\uff0c\u66f4\u8981\u5148\u52d5\u4e00\u52d5\u3001\u518d\u52d5\u8166\uff01<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1aHarvard Health, Cleveland Clinic, NIH<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E5%93%AA%E4%BA%9B%E9%81%8B%E5%8B%95%E6%9C%80%E9%81%A9%E5%90%88%E7%95%B6%E4%BD%9C%E3%80%8C%E6%80%9D%E8%80%83%E7%86%B1%E8%BA%AB%E3%80%8D%EF%BC%9F%F0%9F%94%A5\"><\/span>\u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u7576\u4f5c\u300c\u601d\u8003\u71b1\u8eab\u300d\uff1f\ud83d\udd25<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u7528\u6d41\u6c57\u3001\u4e5f\u4e0d\u9700\u8981\u4e00\u6574\u5957\u88dd\u5099\uff0c\u53ea\u8981\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u80fd\u5e6b\u5927\u8166\u6696\u6a5f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udeb6 \u5feb\u8d70 10 \u5206\u9418\uff08\u8fa6\u516c\u5ba4\u9644\u8fd1\u3001\u8d70\u5eca\u3001\u6236\u5916\u90fd\u53ef\uff09<\/li>\n\n\n\n<li>\u270b \u539f\u5730\u8e0f\u6b65\uff0b\u624b\u81c2\u4f38\u5c55 3\uff5e5 \u5206\u9418<\/li>\n\n\n\n<li>\ud83c\udf2c\ufe0f \u6df1\u547c\u5438\uff0b\u5927\u7bc4\u570d\u4f38\u5c55\uff08\u8b93\u80ba\u90e8\u64f4\u5f35\u3001\u624b\u8173\u6253\u958b\uff09<\/li>\n\n\n\n<li>\ud83e\uddd8 \u8f15\u5ea6\u745c\u4f3d\u52d5\u4f5c\u3001\u592a\u6975\u6216\u4f38\u5c55\u64cd<\/li>\n\n\n\n<li>\ud83e\ude9c \u7c21\u55ae\u8df3\u7e69\u3001\u6a13\u68af\u4e0a\u4e0b\u5e7e\u56de\u5408<\/li>\n<\/ul>\n\n\n\n<p>\u2192 \u53ea\u8981\u80fd<strong>\u8b93\u5fc3\u8df3\u5fae\u5fae\u52a0\u5feb\u3001\u547c\u5438\u8b8a\u6df1<\/strong>\uff0c\u5c31\u9054\u6210\u6548\u679c\u4e86\uff01<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1aNIH \u2013 Executive Function and Physical Activity<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E7%9C%9F%E5%AF%A6%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E6%80%8E%E9%BA%BC%E7%94%A8%E9%80%99%E5%80%8B%E6%8A%80%E5%B7%A7%EF%BC%9F%F0%9F%93%9A\"><\/span>\u2714 \u771f\u5be6\u751f\u6d3b\u4e2d\uff0c\u600e\u9ebc\u7528\u9019\u500b\u6280\u5de7\uff1f\ud83d\udcda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u500b\u65b9\u6cd5\u8d85\u9069\u5408\u7528\u5728\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u5883\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udecc&nbsp;<strong>\u65e9\u4e0a\u9192\u4f86\u524d\u8166\u888b\u7cca\u7cca\uff1f<\/strong>&nbsp;\u8d77\u5e8a\u5148\u4f38\u5c55\uff0b\u8e31\u6b652\u5206\u9418<\/li>\n\n\n\n<li>\ud83d\udd52&nbsp;<strong>\u4e0b\u5348\u5de5\u4f5c\u9032\u5165\u505c\u6eef\u671f\uff1f<\/strong>&nbsp;\u539f\u5730\u8e0f\u6b65\uff0b\u63db\u500b\u7a7a\u6c23<\/li>\n\n\n\n<li>\ud83e\uddfe&nbsp;<strong>\u8981\u5beb\u6587\u7ae0\u6216\u5c08\u6848\u958b\u6703\u524d\uff1f<\/strong>&nbsp;\u5feb\u8d70\uff0b\u6df1\u547c\u5438\uff0c\u8b93\u8166\u888b\u9032\u5165\u7bc0\u594f<\/li>\n\n\n\n<li>\ud83c\udf93&nbsp;<strong>\u5b78\u751f\u5099\u8003\u3001\u6e96\u5099\u5831\u544a\uff1f<\/strong>&nbsp;\u8166\u888b\u8f49\u4e0d\u52d5\u6642\u52d5\u8eab\u9ad4\uff0c\u53cd\u800c\u66f4\u5feb\u7406\u89e3<\/li>\n<\/ul>\n\n\n\n<p>\u2192 \u628a\u5b83\u7576\u6210\u4e00\u7a2e\u300c\u958b\u6a5f\u5100\u5f0f\u300d\uff0c\u5e6b\u5927\u8166\u627e\u56de\u6e05\u6670\u8207\u7bc0\u594f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E7%B5%90%E8%AA%9E%EF%BC%9A%E4%B8%8D%E5%8F%AA%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81%E7%86%B1%E8%BA%AB%EF%BC%8C%E5%A4%A7%E8%85%A6%E4%B9%9F%E9%9C%80%E8%A6%81%EF%BC%81%E2%9C%A8\"><\/span>\u2714 \u7d50\u8a9e\uff1a\u4e0d\u53ea\u8eab\u9ad4\u9700\u8981\u71b1\u8eab\uff0c\u5927\u8166\u4e5f\u9700\u8981\uff01\u2728<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0b\u6b21\u4f60\u89ba\u5f97\u60f3\u4e0d\u51fa\u4f86\u3001\u8166\u888b\u5361\u5361\uff0c\u4e0d\u7528\u518d\u903c\u81ea\u5df1\u6b7b\u76ef\u87a2\u5e55\u3002<br \/><strong>\u8a66\u8a66\u7ad9\u8d77\u4f86\u3001\u52d5\u500b\u5e7e\u5206\u9418\uff0c\u8b93\u4f60\u7684\u601d\u8003\u529b\u9806\u66a2\u958b\u555f\uff01<\/strong><br \/>\u9019\u500b\u7fd2\u6163\u4e0d\u53ea\u5e6b\u52a9\u6548\u7387\uff0c\u9577\u671f\u4e0b\u4f86\u4e5f\u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\u8207\u60c5\u7dd2\u5e73\u8861\uff0c\u662f\u6700\u7c21\u55ae\u3001\u6210\u672c\u6700\u4f4e\u7684\u300c\u5927\u8166\u4fdd\u990a\u8853\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%EF%BC%9A\"><\/span>\u53c3\u8003\u8cc7\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Harvard Health Publishing \u2013 Exercise and brain performance<br \/><a class=\"\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\">https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills<\/a><\/li>\n\n\n\n<li>Cleveland Clinic \u2013 How Exercise Helps Your Brain<br \/><a>https:\/\/health.clevelandclinic.org\/exercise-and-brain-health<\/a><\/li>\n\n\n\n<li>NIH \u2013 Physical Activity and Executive Function<br \/><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567807\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567807\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u2714 \u60f3\u597d\u597d\u601d\u8003\uff1f\u5148\u7ad9\u8d77\u4f86\u8d70\u4e00\u5708\uff01\ud83d\udeb6\u200d\u2640\ufe0f \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u5750\u5728\u96fb\u8166\u524d\uff0c\u8166\u888b\u8f49\u4e0d\u52d5\u3001\u9748\u611f\u5361\u4f4f\uff1f\u5176\u5be6\u4f60\u4e0d\u662f\u7f3a\u4e4f\u5c08\u6ce8\u529b\uff0c\u800c\u662f\u5927\u8166\u9084\u6c92\u9032\u5165\u300c\u555f\u52d5\u6a21\u5f0f\u300d\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5728\u9032\u884c\u9700\u8981\u908f\u8f2f\u3001\u5275\u9020\u529b\u6216\u6c7a\u7b56\u7684\u8907\u96dc\u601d\u8003\u4efb\u52d9\u524d\uff0c\u5982\u679c\u5148\u505a\u4e00\u6bb5\u8f15\u5ea6\u904b\u52d5\uff0c\u80fd\u5e6b\u52a9\u5927\u8166\u66f4\u5feb\u9032\u5165\u72c0\u6cc1\uff01\u6240\u4ee5\uff0c\u4e0b\u6b21\u5225\u6025\u8457\u5750\u4e0b\u4f86\u57cb\u982d\u601d\u8003\uff0c\u5148\u52d5\u4e00\u52d5\uff0c\u53cd\u800c\u6548\u7387\u66f4\u597d\uff01 \u2714 \u70ba\u4ec0\u9ebc\u300c\u904b\u52d5\u4e00\u4e0b\u300d\u80fd\u5e6b\u52a9\u4f60\u601d\u8003\u5f97\u66f4\u6e05\u695a\uff1f\ud83e\udde0 \u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5\uff08\u50cf\u662f\u5feb\u8d70\u3001\u4f38\u5c55\u3001\u745c\u4f3d\uff09\u5c0d\u5927\u8166\u6703\u7522\u751f\u9019\u5e7e\u500b\u6b63\u5411\u5f71\u97ff\uff1a 1. \u589e\u52a0\u5927\u8166\u4f9b\u6c27\u91cf\uff0c\u8b93\u795e\u7d93\u5143\u66f4\u6d3b\u8e8d\u5927\u8166\u8017\u6c27\u91cf\u975e\u5e38\u9ad8\uff0c\u904b\u52d5\u80fd\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u5927\u8166\u50cf\u300c\u5145\u96fb\u300d\u4e00\u6a23\u6062\u5fa9\u6d3b\u529b\u3002\u2192 \u7576\u4f60\u89ba\u5f97\u8166\u9727\u3001\u660f\u6c89\uff0c\u53bb\u8d70\u4e00\u5708\u6bd4\u559d\u5496\u5561\u66f4\u6709\u6548\uff01 2. \u6d3b\u5316\u524d\u984d\u8449\u76ae\u8cea\uff0c\u652f\u63f4\u601d\u8003\u8207\u6c7a\u7b56\u524d\u984d\u8449\u662f\u8ca0\u8cac\u908f\u8f2f\u3001\u898f\u5283\u548c\u63a7\u5236\u885d\u52d5\u7684\u5340\u57df\u3002\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u9019\u500b\u5340\u57df\u7684\u6d3b\u6027\u8868\u73fe\u901a\u5e38\u66f4\u7a69\u5b9a\u3002\u2192 \u5982\u679c\u4f60\u8981\u6e96\u5099\u7c21\u5831\u3001\u9762\u8a66\u3001\u5beb\u6587\u7ae0\uff0c\u771f\u7684\u8a72\u5148\u52d5\u4e00\u4e0b\u3002 3. \u5e6b\u52a9\u60c5\u7dd2\u7a69\u5b9a\uff0c\u63d0\u9ad8\u6301\u7e8c\u5c08\u6ce8\u529b\u904b\u52d5\u6703\u523a\u6fc0\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5206\u6ccc\uff0c\u9019\u4e9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u8207\u52d5\u6a5f\u8207\u60c5\u7dd2\u5e73\u8861\u6709\u95dc\u3002\u2192 \u7279\u5225\u5728\u4f60\u7126\u8e81\u6216\u5206\u5fc3\u6642\uff0c\u66f4\u8981\u5148\u52d5\u4e00\u52d5\u3001\u518d\u52d5\u8166\uff01 \u53c3\u8003\u8cc7\u6599\uff1aHarvard Health, Cleveland Clinic, NIH \u2714 \u54ea\u4e9b\u904b\u52d5\u6700\u9069\u5408\u7576\u4f5c\u300c\u601d\u8003\u71b1\u8eab\u300d\uff1f\ud83d\udd25 \u4e0d\u7528\u6d41\u6c57\u3001\u4e5f\u4e0d\u9700\u8981\u4e00\u6574\u5957\u88dd\u5099\uff0c\u53ea\u8981\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u80fd\u5e6b\u5927\u8166\u6696\u6a5f\uff1a \u2192 \u53ea\u8981\u80fd\u8b93\u5fc3\u8df3\u5fae\u5fae\u52a0\u5feb\u3001\u547c\u5438\u8b8a\u6df1\uff0c\u5c31\u9054\u6210\u6548\u679c\u4e86\uff01 \u53c3\u8003\u8cc7\u6599\uff1aNIH \u2013 Executive Function and Physical Activity \u2714 \u771f\u5be6\u751f\u6d3b\u4e2d\uff0c\u600e\u9ebc\u7528\u9019\u500b\u6280\u5de7\uff1f\ud83d\udcda \u9019\u500b\u65b9\u6cd5\u8d85\u9069\u5408\u7528\u5728\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u5883\uff1a \u2192 \u628a\u5b83\u7576\u6210\u4e00\u7a2e\u300c\u958b\u6a5f\u5100\u5f0f\u300d\uff0c\u5e6b\u5927\u8166\u627e\u56de\u6e05\u6670\u8207\u7bc0\u594f\u3002 \u2714 \u7d50\u8a9e\uff1a\u4e0d\u53ea\u8eab\u9ad4\u9700\u8981\u71b1\u8eab\uff0c\u5927\u8166\u4e5f\u9700\u8981\uff01\u2728 \u4e0b\u6b21\u4f60\u89ba\u5f97\u60f3\u4e0d\u51fa\u4f86\u3001\u8166\u888b\u5361\u5361\uff0c\u4e0d\u7528\u518d\u903c\u81ea\u5df1\u6b7b\u76ef\u87a2\u5e55\u3002\u8a66\u8a66\u7ad9\u8d77\u4f86\u3001\u52d5\u500b\u5e7e\u5206\u9418\uff0c\u8b93\u4f60\u7684\u601d\u8003\u529b\u9806\u66a2\u958b\u555f\uff01\u9019\u500b\u7fd2\u6163\u4e0d\u53ea\u5e6b\u52a9\u6548\u7387\uff0c\u9577\u671f\u4e0b\u4f86\u4e5f\u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\u8207\u60c5\u7dd2\u5e73\u8861\uff0c\u662f\u6700\u7c21\u55ae\u3001\u6210\u672c\u6700\u4f4e\u7684\u300c\u5927\u8166\u4fdd\u990a\u8853\u300d\u3002 \u53c3\u8003\u8cc7\u6599\uff1a<\/p>","protected":false},"author":1,"featured_media":2596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8981\u52d5\u8166\u524d\uff0c\u5148\u52d5\u8eab\uff01\u4f60\u4e0d\u77e5\u9053\u7684\u300c\u5927\u8166\u71b1\u6a5f\u8853\u300d - \u4f60\u7684\u5927\u8166\uff0c\u4f7f\u7528\u8aaa\u660e\u66f8 -Wellwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u6d3b\u5316\u524d\u984d\u8449\u76ae\u8cea\uff0c\u652f\u63f4\u601d\u8003\u8207\u6c7a\u7b56\u524d\u984d\u8449\u662f\u8ca0\u8cac\u908f\u8f2f\u3001\u898f\u5283\u548c\u63a7\u5236\u885d\u52d5\u7684\u5340\u57df\u3002\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u9019\u500b\u5340\u57df\u7684\u6d3b\u6027\u8868\u73fe\u901a\u5e38\u66f4\u7a69\u5b9a\u3002\u2192 \u5982\u679c\u4f60\u8981\u6e96\u5099\u7c21\u5831\u3001\u9762\u8a66\u3001\u5beb\u6587\u7ae0\uff0c\u771f\u7684\u8a72\u5148\u52d5\u4e00\u4e0b\u3002 3. \u5e6b\u52a9\u60c5\u7dd2\u7a69\u5b9a\uff0c\u63d0\u9ad8\u6301\u7e8c\u5c08\u6ce8\u529b\u904b\u52d5\u6703\u523a\u6fc0\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5206\u6ccc\uff0c\u9019\u4e9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u8207\u52d5\u6a5f\u8207\u60c5\u7dd2\u5e73\u8861\u6709\u95dc\u3002\u2192 \u7279\u5225\u5728\u4f60\u7126\u8e81\u6216\u5206\u5fc3\u6642\uff0c\u66f4\u8981\u5148\u52d5\u4e00\u52d5\u3001\u518d\u52d5\u8166\uff01 \u53c3\u8003\u8cc7\u6599\uff1aHarvard Health, Cleveland Clinic, NIH 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