{"id":2682,"date":"2025-08-16T22:01:29","date_gmt":"2025-08-16T14:01:29","guid":{"rendered":"https:\/\/wellwelli.com\/?p=2682"},"modified":"2025-08-16T22:01:32","modified_gmt":"2025-08-16T14:01:32","slug":"mind-diet-prevent-dementia","status":"publish","type":"post","link":"https:\/\/wellwelli.com\/en\/mind-diet-prevent-dementia\/","title":{"rendered":"MIND\u5fc3\u667a\u98f2\u98df\u6cd5\u5b8c\u6574\u6307\u5357\uff1a\u4f86\u81ea\u9802\u5c16\u795e\u7d93\u79d1\u5b78\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e53%\u5931\u667a\u98a8\u96aa\u7684\u300c\u5927\u8166\u5c08\u5c6c\u83dc\u55ae\u300d"},"content":{"rendered":"<p class=\"\"><strong>MIND\u5fc3\u667a\u98f2\u98df\u6cd5\u5b8c\u6574\u6307\u5357\uff1a\u4f86\u81ea\u9802\u5c16\u795e\u7d93\u79d1\u5b78\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e53%\u5931\u667a\u98a8\u96aa\u7684\u300c\u5927\u8166\u5c08\u5c6c\u83dc\u55ae\u300d<\/strong><\/p>\n\n\n\n<p 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class=\"\">MIND\u98f2\u98df\u4e0d\u662f\u6d41\u884c\u53e3\u865f\uff0c\u800c\u662f\u6709\u79d1\u5b78\u652f\u6301\u7684\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"\">\u900f\u904e\u65e5\u5e38\u98f2\u98df\uff0c\u4f60\u5c31\u80fd\u66ff\u5927\u8166\u5efa\u4e00\u5c64\u4fdd\u8b77\u7f69\uff0c\u5ef6\u7de9\u9000\u5316\u3001\u5b88\u8b77\u8a18\u61b6\u3002<\/p>\n\n\n\n<p class=\"\">\u53ea\u8981\u5be6\u8e10\u9019\u5957\u98f2\u98df\uff0c\u90fd\u80fd\u8b93\u601d\u8003\u529b\u66f4\u6e05\u6670\u3001\u751f\u6d3b\u66f4\u7cbe\u5f69\u3002<\/p>\n\n\n\n<p class=\"\">\ud83d\udcd6 \u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<p class=\"\">Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT.\u00a0<em>MIND diet associated with reduced incidence of Alzheimer\u2019s disease.<\/em>\u00a0Alzheimer\u2019s &amp; Dementia. 2015;11(9):1007\u20131014.<br>\u2022 Scarmeas N, Luchsinger JA, Schupf N, et al. \u201cMediterranean diet and risk for Alzheimer\u2019s disease.\u201d Annals of Neurology. 2006;59(6):912-921.<br>\u2022 https:\/\/www.eatrightpro.org\/news-center\/practice-trends\/what-is-the-mind-diet<br>\u2022 Morris MC. \u201cNutrition and risk of dementia: overview and methodological issues.\u201d Annals of the New York Academy of Sciences. 2016;1367(1):31-37.<\/p>","protected":false},"excerpt":{"rendered":"<p>MIND\u5fc3\u667a\u98f2\u98df\u6cd5\u5b8c\u6574\u6307\u5357\uff1a\u4f86\u81ea\u9802\u5c16\u795e\u7d93\u79d1\u5b78\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e53%\u5931\u667a\u98a8\u96aa\u7684\u300c\u5927\u8166\u5c08\u5c6c\u83dc\u55ae\u300d \u4f60\u77e5\u9053\u55ce\uff1f\u6709\u4e00\u7a2e\u98f2\u98df\u65b9\u5f0f\u7d93\u904e\u570b\u969b\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u53ef\u4ee5\u8b93\u5931\u667a\u98a8\u96aa\u964d\u4f4e\u9ad8\u9054 53%\uff01 \u5b83\u4e0d\u662f\u4ec0\u9ebc\u795e\u5947\u85e5\u4e38\uff0c\u800c\u662f\u4e00\u5957\u5c08\u9580\u70ba\u5927\u8166\u8a2d\u8a08\u7684\u98f2\u98df\u7b56\u7565\u2014\u2014 MIND\u5fc3\u667a\u98f2\u98df\u6cd5\u3002 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