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class=\"\">\ud83d\udcd6 \u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Xie L, Kang H, Xu Q, et al. Sleep drives metabolite clearance from the adult brain. Science. 2013;342(6156):373\u2013377.<\/li>\n\n\n\n<li class=\"\">Ju YE, Lucey BP, Holtzman DM. Sleep and Alzheimer disease pathology\u2014a bidirectional relationship. Nat Rev Neurol. 2014;10(2):115\u2013119.<\/li>\n\n\n\n<li class=\"\">Walker MP. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u7761\u7720\u4e0d\u53ea\u662f\u4f11\u606f\uff1f \u5f88\u591a\u4eba\u4ee5\u70ba\u7761\u89ba\u53ea\u662f\u300c\u8b93\u8eab\u9ad4\u4f11\u606f\u300d\uff0c\u4f46\u5927\u8166\u5728\u591c\u88e1\u5176\u5be6\u4e00\u523b\u90fd\u6c92\u9592\u8457\u3002 \u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u6211\u5011\u9032\u5165\u6df1\u5ea6\u7761\u7720\u6642\uff0c\u5927\u8166\u6703\u555f\u52d5\u4e00\u500b\u540d\u53eb \u300c\u81a0\u6dcb\u5df4\u7cfb\u7d71\uff08Glymphatic System\uff09\u300d \u7684\u6e05\u6f54\u6a5f\u5236\u3002 \u5b83\u7684\u5de5\u4f5c\u5c31\u50cf\u300c\u591c\u9593\u6e05\u9053\u592b\u300d\uff1a\u8166\u810a\u9ad3\u6db2\u6703\u5927\u91cf\u6d41\u52d5\uff0c\u628a\u767d\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u4ee3\u8b1d\u5ee2\u7269\u6c96\u8d70\uff0c\u7279\u5225\u662f\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u76f8\u95dc\u7684 \u03b2-\u6fb1\u7c89\u6a23\u86cb\u767d\uff08Amyloid-beta\uff09\u3002 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